Complete P T

Complete P T includes, Injury Rehabilitation, Sports Massage, Personal Training, Biomechanical screening, IASTM, Acupuncture and Nutritional Guidance.

This is going to be where people can get fit either in their own homes as I have portable gym equipment which utilises your own body weight as resistance.

Or, for full benefits, you will be welcome around my home for either half an hour or hour sessions to get yourself into shape.

With suspension training you will be able to maximise training effect by adjusting your body position as resistance.

Full nutritional analysis is available as diet is just as important as activity.

I have worked as a Physiotherapy Technician so I am aware of injury prevention and know how to programme session to suit all needs.

The group sessions will be similar to military style circuits. They will test you and push you as far as your willing to go. The sessions will be fun and a great way to meet new people in the area.