Cumbria Pole Art

ūüĆüūüé™The Amazing Little Spinners & High Climbers from The CPA Barrow Studioūüé™ūüĆü
‚ě°ÔłŹ‚ě°ÔłŹChildren‚Äôs lessons starting at CPA Carlisle‚¨ÖÔłŹ‚¨ÖÔłŹ Monday 6th May
... ūüĆüThe Little Spinners (ages 5-7) Mondays 4-4:30pm ¬£5 weekly or ¬£17.50 per calendar month
ūüĆüThe High Climbers (ages 8-10) Mondays 4:30-5:15pm ¬£7.50 weekly or ¬£26 per calendar month
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‚ú®ūüėģRESULTS FROM LAST NIGHTS STRETCHING CLASS ‚ú®ūüėģ
Absolutely incredible ūü§© LūüĎÄk at these amazing back bends!
If you want to develop your flexibility it takes commitment and dedication. Attend these classes and we‚Äôll take care of the rest ‚̧ԳŹūü§ł‚Äć‚ôāÔłŹ
... New, inventive techniques that work!!! ‚¨ÜÔłŹ‚¨ÜÔłŹ
‚Ė∂ÔłŹCARLISLE STUDIO - Monday 22nd April - 8:30-9:30pm (Box Splits Focus)
‚Ė∂ÔłŹBARROW STUDIO - Thursday 18th April - 8:15-9:15pm (Front Splits Focus)
£6 per person.
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Wūü§©WWWWW!! Incredible progress was made at last nights STRETCH CLASS. The focus was on box splits and the results don‚Äôt lie. Amazing progress: ūüĆłLouise went from 15inches away to 11inches... ūüĆľLeah from 15inches away to 13inches ūüĆłJo from 12inches away to 7.5 inches ūüĆľGabby from 8inches away to 5.5 inches
Developing flexibility is a slow process, where even the smallest improvement is something to celebrate but these results are HUGE improvements. We are so proud of yous ūüėė
If you want to develop your flexibility it takes commitment and dedication. Attend these classes and we‚Äôll take care of the rest ‚̧ԳŹūü§ł‚Äć‚ôāÔłŹ
New, inventive techniques that work!!! ‚¨ÜÔłŹ‚¨ÜÔłŹ
‚Ė∂ÔłŹBARROW STUDIO - Thursday 11th April - 8:15-9:15pm (Back Bend Focus)
‚Ė∂ÔłŹCARLISLE STUDIO - Monday 22nd April - 8:30-9:30pm (Box Splits Focus)
£6 per person SPACES ARE LIMITED! Book now to avoid disappointment.
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ūü•Āūü•Ā... AT LAST!! Our Children‚Äôs Lessons are finally coming to The Carlisle Studio. For 3 years now they‚Äôve been a huge success at CPA Barrow and we are super excited to bring them to Carlisle too ūüėĀūüôÉūüėĀ
ūüé™ūüĆüCHILDRENS POLE FITNESS LESSONS-CARLISLEūüĆüūüé™
... In a style liked to that of gymnastics and circus, children will learn to develop their strength, control, balance, technique and flexibility. Pole and Aerial Fitness is a modern form of exercise that is taking the world by storm.
Our children's lessons are based around creative play and contribute towards the key stages of the National curriculum. Including providing opportunity for a child to become physically confident in a way that supports their health and fitness and inspiring a child to succeed and excel at a physically demanding activity.
‚Ė∂ÔłŹWEEKLY LESSONS START MONDAY 6TH MAY (Payment is required at time of booking)
ūüĒĻThe Little Spinners (5-7 years) Mondays 4-4:30pm, ¬£5 weekly or ¬£17.50 per calendar month
ūüĒĻThe High Climbers (8-10 years) Mondays 4:30-5:15pm, ¬£7.50 weekly or ¬£26 per calendar month
‚ě°ÔłŹ‚ě°ÔłŹSPACES ARE LIMITED‚¨ÖÔłŹ‚¨ÖÔłŹ Please get in touch for booking info or if you have any questions ūüėä xx
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We have some super exciting news coming soon....ūü•Āūü•Āūü•Ā

ūüí™ Become Strong! ūü§ł‚Äć‚ôāÔłŹ Get Fit! ūüé™ With Exercise that‚Äôs FUN!!!!
‚ě°ÔłŹ BARROW - Tuesday‚Äôs 8:45-9:30pm... Spaces still available
‚ě°ÔłŹ CARLISLE - Monday 8th April 8:45-9:30pm Spaces still available
ūüĒ∑¬£7 per person
ūüĒ∂Suitable for all!! No experience or pre level of fitness required ūüėĀ
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‚ú® STRETCH CLASSES ‚ú® Look at Hannah‚Äôs amazing improvement from last weeks stretch class. She‚Äôs nearly there!!! ūü§©ūüíó
‚ě°ÔłŹ CARLISLE - 8:30-9:30pm TONIGHT!! Front Splits Focus SPACES STILL AVAILABLE
... ‚ě°ÔłŹBARROW - 8:15-9:15pm THURSDAY Box Splits Focus SPACES STILL AVAILABLE
£6 per person
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Sienna's Incredible Aerial Silks Level 1 - passed with Excellence ūüĆü Would you like to learn Aerial Silks? Spaces available at the CPA Barrow Studio Wednesdays 6:30-7:30pm. Please get in touch to book or if you would like to ask any questions ūüôā xx

For the past few months I have been working on my level two hoop routine. I'm proud to say it has finally come together!
One of the things that I love about being a part of Cumbria Pole Art is the constant support I receive from everyone both instructors and students, to help me improve and achieve my goals.
Thank you CPA team!! ‚̧ԳŹ

‚ú®‚ú®STRETCHING CLASSES‚ú®‚ú®
‚ě°ÔłŹBARROW - This Thursday is FULLY BOOKED! Now taking bookings for next Thursday 4th April
... ‚ě°ÔłŹCARLISLE - This coming Monday SPACES STILL AVAILABLE!
Let‚Äôs get those splits ūüí™ūü§ł‚Äć‚ôāÔłŹ
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ūüí•Pole lessonsūüí•
Have you ever wanted to get stronger? Improve flexibility? Make friends?
... If Yes Pole Fitness might be for you!
Book today you won't regret it!
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‚ú®‚ú®THIS SUNDAY... WE ARE HERE ūü§ó‚ú®‚ú® Come say Hello ūüĎč and see what we are all about. There will be demonstrations and even the opportunity to have a go yourself.
And to CPA Students come have a play on the Hoop, Pole and Silks (outdoor pics are the best ūüƧūüėĀ)
... It‚Äôs all for Charity and there‚Äôs lots of great acts going to be there. We can‚Äôt wait!!! ūüôÉūüé™ūüƧūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüŹÉūüŹľ‚Äć‚ ôÄÔłŹ
https://www.facebook.com/events/558424131 306846/?ti=ia
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ūüĆüūüĆü2 NEW & EXCITING CLASSESūüĆüūüĆü Upcoming dates.... ‚ě°ÔłŹBARROW: Stretching starts 28th March Aerial Circuits starts 26th March
... ‚ě°ÔłŹCARLISLE: Alternate Mondays Aerial Circuits and Stretching. Monday 25th March Circuits, Monday 1st April Stretching, Monday 8th Circuits...and so on.
‚ú®ūü§ł‚Äć‚ôÄÔłŹūüôÉSPACES ARE LIMITEDūüôÉūü§ł‚Äć‚ôÄÔłŹ‚ú® ūüí™ūüé™BOOKING IS REQUIRED. PLEASE PM FOR BOOKING INFOūüé™ūüí™
Both classes are suitable for the complete beginner. Everyone welcome ūüėĀūüôÉūüėĀūüôÉ
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Happy 30th Birthday to our BRILLIANT INSTRUCTOR ūüíĖūü•≥ūüíĖ Jerica Faye Jefferson! We think you are awesome ūüėéūüĆüūüėė

ūüéČūüéČCongratulations to these clever 6 on their recent achievements!!ūüéČūüéČ
ūüéĖNaomi Hastings - Level 1 Aerial Sling ūüéĖAriane Buschmann - Level 2 Pole Dance & Fitness ūüéĖJoanna Currie - Level 3 Pole Dance & Fitness... ūüéĖElla Geddes - Level 2 Aerial Hoop ūüéĖLaura Postlethwaite - Level 2 Aerial Hoop ūüéĖSienna Churcher - Level 1 Aerial Silks with Excellence ūüĆü
We are so proud of you ūüėć WELL DONE ūüĎŹūüĎŹūüĎŹ
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‚ĚďAnswering some frequently asked questions we get about Pole and Aerial Silks. Just in case anyone else is wondering...‚ĚďūüôÉ
‚ĚďPOLE- Will I have to wear shorts? All Level 1 Pole can be done wearing pants. So if you feel uncomfortable in shorts, don‚Äôt worry ūüėä However there is likely to opportunities to try somethings more advanced that would need leg skin to ‚Äústick‚ÄĚ. But you can always wear shorts under your pants and see how you feel at the time. And by the time you get to the ad...vanced stuff you won‚Äôt care anyway ūüí™ūüėĀ
‚ĚďAERIAL SILKS - I have no upper body strength, I don‚Äôt think I would be able to do it. A lot of the pictures/videos we may have seen are likely to be someone who has been practicing for a long time. You will NOT need to be able to lift yourself to start. The silks actually provide a lot of support and hold your body weight whilst you are upside down. Also we tie knots on our feet that we step on and perform tricks from there. So don‚Äôt worry ūüėĀ
Very happy to answer any questions please get in touch ūüėä
Please PM for booking info on these classes and Aerial Sling & Aerial Hoop also ūüėä
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ūüďÄūüé™ūüĆü2018 END OF YEAR SHOW DVDSūüĆüūüé™ūüďÄ We are very sorry for the delay with these. There has been a number of complications. The last one being the show was so long and jam packed getting it all onto 1 disc ūüėāūüôą They will be in the Barrow Studio Monday evening and to those that ordered from Carlisle they will be there Wednesday evening. Thanks so much for your patience ūüėä xx

pole is a fantastic way of keeping fit whilst learning an sport. the instructors are really supportive and encouraging and iv met and made some wonderful friends since doing it. it gives you great self confidence being able to achieve what you imagined impossible x

fantastic exercise fantastic instructors!

The best place to get fit and have fun ÔŅĹ everyone is so lovely and willing to help you succeed and better yourself! ÔŅĹ met some incredible people through aerial silks! Love it ÔŅĹ

The best fun exercise you can do x

Such an enjoyable way to improve fitness and flexibility. Both Sharon for pole and Michelle for aerial hoop have been patient, kind teachers, but at the same time have encouraged me to improve, push, and get that little bit further and better each lesson. Recently I've loved learning new aerial hoop moves, seeing my progress towards moves I couldn’t even begin to do at the start, and trying the fun routines and additional stuff Michelle builds in to lessons. Finally a type of exercise that makes me feel great and never bores me!

Professional, confident, adapts to your fitness level requirements, forward planning for fitness strength for future routines. Sarah is a very kind very giving lovely person.

It's an amazing place to learn new skills and meet lots of new and friendly people who will all help and support you x

Is a amazing way to keep fit and staff are all lovely

I love this place and the people that run it! Loads of fun every week and you get fit at the same time!

Great for getting rid of bingo wings. Age, size are of no importance and definitely do not hinder this sport. All people are amazing and get along and help each other. If you've tried n not stuck at the gym, give this a go you won't regret it. X

Funnest exercise ... great teachers

Fantastic way to keep fit! I lost my belly after a few weeks. Love it!

Excellent n confidence building, fun way to keep fit...love it, I'd be lost without it :)

Cumbria Pole Art is a fantastic company, the tutors are incredibly supportive, patient and motivating. The classes are fun and encourage you to push yourself to achieve. Everyone is so friendly and helpful. I have loved being a student of CPA and it has brought out confidence I didn't know I had, I recommend the studio to anyone who is interested in starting a new passion which will help you to get fit, make new friends and have lots of fun. Thanks CPA

Brilliant!!

Best thing I ever did. Love it. Teachers are so nice x

Amazing place to meet new friends and learn a new ariel skill whether it be Pole, hoop or silks or all 3 amazing supportive instructors too