Dawn Breakers

You have one week to go! It's time to push and push and push. You can do this! And you can get the results! 💪💪💪

When your day starts with views like this AND an awesome workout to really get you buzzing!!! What better way to roll into the weekend. 😁😁💪💪❤️❤️

Guess what? It's FRIDAY! Woo hoo, throw the sheets back, get up, come to class, then you can have 2 whole days off!

Nearly the end of Week 5. Final week next week and it's always a lot of fun. Have you enjoyed this term? If you are giving it a thumbs up, then make sure you book for next term which starts June 3rd! Spaces are filling up, so do not delay.

It's a bit hotter than it was! So you really need to be concentrating on your water consumption. Yes we know we go on and on and on about it. But it's only because it's important and because we really, really, really, care about you. 🌧⛈😍😂🤣

Last week we shared info on healthy snacks that you could get when you were out and about. These are ones that you can get for your cupboards at home! 😀😀

Thinking about cutting carbs? Basically, it's a no no. The Boss says "A balanced, healthy, sustainable diet is, and always has been, the way forward." Need help with your diet? Talk to your instructor, they are here to support you. It's what you are paying them for! 😀😀🍞🥖🥨

New bags @ Andover. Don't say we never treat you! Investing in your future!

This is our gorgeous Rosie Parker She's awesome - read her inspirational story below. 💪💪😍😍
"So DB11 will be last Dawn Breakers course for a little while 😢. I have kept it very quiet but as well as my retained (on call) firefighter application, Hampshire has been recruiting for wholetime firefighters (full time) 👩🏻‍🚒🚒. I decided to apply and was 1 of 900 to do so, there were 4 stages through the application and today I found out (after passing every stage) I have been success...ful and have been offered a position to become a wholetime firefighter 🥰☺️. I am so excited and happy, I have worked so hard and I am so relieved it’s paid off, but I am also terrified!!
On the 24th of June, I will start 16 weeks of intensive training, which will be physically and mentally demanding 😬. I know I will love every second but it’s going to be the toughest experience of my life (even more so than some of DB's crazy sessions 😂). I have a final fitness assessment and medical to go but all going well I will begin my career as a firefighter end of June👩🏻‍🚒🚒🔥. I honestly couldn’t have dreamed of being in this position this time last year, many of you have been on this journey with me but I have to say a massive thank you to FiFi Bee as Dawn Breakers has been life-changing for me. I will hopefully make a return to DB after my training but that will be my main focus for those 16 weeks ☺️🙌🏻💪🏻. I have a lot of hard work ahead of me and let’s hope I get there 👩🏻‍🚒."
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😍😍 We love this - when your gorgeous Fiance goes into Labour and doesn't tell you until you have finished Dawn Breakers because she knows how important it is!! 😂😃

Come and join the fun!!! Yes we are seriously into our fitness and health, but that doesn't mean it can't be fun too!! 😂🤣😍💪

Some of you did marathons, some of you did park runs, some of you did OCR training, some had healthy picnics in the park, some of you went out and partied with other Dawn Breakers, the Boss met the Hulk and Josh pulled a boat!! What a weekend!!! 💪💪💪😀😀😀

At 10:59, The Duke of Camrbidge, Katy Perry and Stephen Fry are getting their Heads Together with some world famous voices for the #MentalHealthMinute.
So wherever you are, and whatever you’re doing at 10:59 today, make sure you turn on the radio and take a minute to help kick off #MentalHealthAwarenessWeek2019.
https://www.headstogether.org.uk/…/ment al-health-minute-20…/

This week is #MentalHealthAwarenessWeek and this year they are promoting #BeBodyKind. Dawn Breakers is very proud of the support we give to each other - our main focus is health, nutrition, strength, fitness and a positive mind space. So give your other Dawn Breakers a hug and tell them they are doing great - because they are and so are you!! 👍👊😀

Last 2 weeks of this course! Don't waste it - get up, get up, get up!!!! 💪💪💪🤣🤣

A little bit of breakfast inspiration from some of our Dawn Breakers. It's important to eat a proper breakfast - a piece of toast and jam just doesn't cut it! 😀😍👍💪

Only you can make your wishes come true!! Hit those mats!! 😂😂💪💪

September 7th!!! You need to do this...you really, really need to do this. Not only is it incredibly fun and very good for you - It's for charity! 👍👍💪💪