Dylan Worthington Personal Training

Strength training can lower your risk or help you manage type-2 diabetes:

Another great reason to become physically active, at any age:

We're delighted to announce that our first floor studio is now open! With the addition of our new Adjustable Cable Pulley Machine, we can now offer a much bigger choice of functional exercises to our clients.

Due to a cancellation, we have a peak time slot free today at 6.30 pm, with Dylan. Message us to book!Due to a cancellation, we have a peak time slot free today at 6.30 pm, with Dylan. Message us to book!

We are introducing another group personal training session at 1 pm on Mondays, with Abi. Shape up and make new friends. Starts Monday 13th May - just one space left. Message us to find out more.

Busy Saturday? Try this healthy plate, weekend breakfast treat: High fibre, protein and just 10 mins prep.

Sports massage helps you get the most out of your training. Contact Abigail Jayne if you’d like to find out more.

We have an extra training slot with Dylan at 4.30 pm tomorrow, Weds 10th April. Message us to book!We have an extra training slot with Dylan at 4.30 pm tomorrow, Weds 10th April. Message us to book!

Extra Training Slots on Sunday 14th April due to client holidays! Lace up those trainers, and come train with Tori Cook on Sunday at 1000, 1200 or 1300! Message to book - first come, first served...

Lunch on the go? Try these simple-to-make wraps for a tasty alternative to supermarket sandwiches. Just 326 Kcal and 31g of protein.

Shape up, get Fit and Strong, Feel Great again...
We are a friendly, Wiltshire based team of exercise professionals specialising in fitness for men and women over 45. Get in touch to find out how we can help you feel great again.

Try this tasty chicken dish - just 30 mins prep time. High in protein and just 370 Kcal per serving. Add a little more spinach, or some pre-steamed Kale to boost fibre.

Try this balanced, tasty, low cal dish for dinner tonight. I am.

Not everyone’s favourite, but highly effective - as my clients will know: A must read for you lunge lovers out there...

We’ve been busy creating a great new training space over the last few weeks, hence the radio silence on Facebook. Just the floor, painting and lighting to finish now...