Ebb&Flow Farnham

Headed to FloVibe Festival this weekend? Our team will be hosting classes in the wonderful Partner Tent each day. Stop by, say hello and get your flow on! ✨
✶ Flow & Restore with Katy ~ Friday, 14.00-15.00 ✶ Heart-Fire Power Flow with Julee ~ Saturday, 10.30-11.45 ✶ Power Flow with Lucy ~ Sunday, 9.00-10.00
... Thanks to The Yoga Hut for the wonderful tops!
Find out more about the team here > https://bit.ly/2AJR91h
#FloVibeFestival
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You lovely lot never fail to make us smile, so much incredible energy in the studio! Julee Yew-Crijns is back tonight with Power Flow at 7:30pm.
View the full schedule here > https://bit.ly/2vvSZgh

Our six-week Yoga for Beginners course teaches you all the essentials you'll need, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice.
Find out more here > https://bit.ly/2LolxTw

Post photo shoot giggles with these gorgeous people, watch out for new photos and videos coming very soon!

Spots on our return retreat to Casa Fuzetta in Olhão, Portugal are filling up fast. Here's what Louise thought about the last one...
"I was delighted to be on the first Ebb and Flow retreat. It was so wonderful to have a few days in such an amazing setting away from the day to day reality of life. The attention to detail made everything about the retreat incredible, from the beautiful Portuguese town house to the delicious food and of course most importantly the amazing yoga. Julee and Katy made sure that all levels were catered for and included Vinyasa flows, Yin, Restorative, Yoga Nidra and Meditation. I came home feeling totally rested and restored. Thank you all so much.”
Find out more here > https://bit.ly/2HkehkO

We've switched energy providers and are now using 100% renewable electricity, meaning every drop of power in the studio is generated by renewable sources. We think that's pretty neat.

We may have less going on while everyone enjoys their holidays, but boy, have we got some treats lined up for you in September.
Teen Yoga will be returning, but in the meantime, we wanted to share this interesting listen by BBC Radio 4 about parenting in the smartphone age > https://bbc.in/2LEXijn

✨ September's Workshops and Events ✨
We've got some treats in store for you, with brand new classes and styles coming to the studio. Come back from your summer holidays and start the new month with a fresh challenge!
Book here > https://bit.ly/2voNuQm

Look what's just arrived at the studio 🌟 Wild Nutrition's new Digestive Enzyme Complex, it has a unique blend of GMO-free broad acting digestive enzymes required by the digestive system to break-down carbohydrates, plant fibres, proteins, fats and milk sugars. Get yours at the studio today!

Jack, one of our students and a teacher at Wellington College, took 45 of his students on a Rugby Tour to Australia. We're super proud to see him sharing the yoga love by incorporating yoga stretches into their training programme. 👏🏻

ONLY 10 DAYS until this year's FloVibe Festival! Enter our competition to join Katy, Julee and Lucy there, the winner will be selected tomorrow.

If you're new to the Ebb&Flow family, meet Katy, our lovely Co-Founder & Community Manager. If you want to chat about the right classes for you, our courses or a weakness for Brunch, she's your lady.
Drop her a line via info@ebbflowyoga.co.uk.

After last week's fabulous event with Neptune, we're really excited to be hosting THREE more events in aid of the wonderful Yoga Gives Back. Find out more here > https://bit.ly/2FLEWIh

☀️Schools out for summer! ☀️Book in some 'me' time away from the kids with our exclusive Summer Offer; 20% OFF a 20 Class Pack - normally £200, now £160 - meaning you'll get classes for just £8.
Use the code SUMMER at the checkout, offer available until 31/07/18 > https://bit.ly/2LvqVQR

A Six-Week Beginners Yoga Course
This comprehensive 6-week course for beginners will teach you all the essentials you will need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home practice. Maximum of 8 people in your class, all of which will be beginner level. The course is aimed at complete beginners who have never done yoga before. However, students who have already practised some yoga and want to deepen t...heir understanding of the wider context of yoga are also very welcome.
You will learn some key postures from each of the main groups including standing poses, forward & backbends, twists, sun salutations and simple inversions. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
You will be encouraged to ask as many questions as you like throughout the course so you really come away with a clear understanding of all aspects of the practice.
It is highly recommended that students attend all six sessions to get the maximum benefit from the course.
Course Curriculum:
Week One
Overview of yoga postures and introduction to some basic postures and movements - learn safe and strong alignment tips. Introduction to simple meditation and breathing and their benefits. Introduction to Savasana, the final relaxation pose
Week Two
Introduction to downward facing dog pose and basic sun salutations. Introduction to some key standing postures, their purpose and benefits. Poses covered will include Mountain, Warrior l, Warrior ll, Side Angle pose, Triangle, Tree, short meditation and breathing practice
Week Three
Introduction to seated postures, forward bends and twists – their purpose and benefits. Learning how to work safely and slowly into forward bends and to elongate and rotate the spine in seated twists. Short meditation and breathing practice
Week Four
Introduction to simple backbends and their benefits - learning to open the heart centre and chest and to elongate and strengthen the spine. Introduction to shoulder stand - we will explore how to come safely into this posture, along with variations if you do not feel ready for the full posture
Week Five
Focusing on balancing postures and working on core strength in the body. Learning to be able to fall in and out of postures without allowing the mind to wander. Focusing on your breath and taking your meditation practice further
Week Six
Bringing together everything we have covered so far into a full class practice including elements of pranayama, postures and meditation. Another chance to ask questions Guidance on where to go next with your yoga practice
£75

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Now available in the studio; Wild Nutrition Breast-Feeding Complex. This clever stuff provides breastfeeding women with essential Vitamin B12, supporting milk supply and quality.
Stop by our Saturday drop-in clinic from 12-2pm to find out more from Karen, our in-house nutritional therapist. https://bit.ly/2Fp9zWc

There's still time to enter our competition to win a FloVibe Festival Weekender ticket!

A little taster of what you can expect at our Health & Wellbeing retreat to the stunning Casa Fuzetta in Olhão, Portugal this September.
Book your spot here > https://bit.ly/2HkehkO

The day we met the gorgeous Aurora Wild was a great one, Owen's beautiful daughter 💕

This is a beautiful place with encouraging and friendly people - perfect for an absolute beginner like myself. I have been inspired to make yoga a regular part of my life and will be continuing with Ebb & Flow. Thank you very much!

Really enjoy practising in this wonderful space .

Nothing short of amazing and a little piece of heaven. I haven’t danced and practised Yoga in 8 years and the teachers have got me back into both with ease. I’m now doing wheels with ease and ballet again. Excellent teachers, beautiful surroundings, I always get my classes and courses (I come 3/4 times a week) and I leave feeling invigorated with a clear mind and strong body. Yoga, Barre and ballet has made my body mind and soul beautiful ��Thank you Ebb&Flow.

I love this little piece of calm in a Farnham Town centre.

I absolutely love it here! From the lovely decor, to the varied classes and brilliant team, it feels like home away from home and I always leave feeling better then when I arrived. My only gripe is that it would be great if the lockers didn’t slam, but everything else is so great it’s still a 5 star rating to me! � � � � �

Hot yoga to hot staff, great place to practise all different types of yoga. With tranquil, modern and clean facilities and well designed studios this place has it all. Not huge studios but a nice size with good class sizes. Would highly recommend.

Great workshop with Rebecca yesterday, was so helpful breaking down the sun salutation to improve my practice. Thank you lovely lady, hope to see you at Yin yoga Wednesday ��

Ebb & Flow is a complete treasure of a place. It is so welcoming, such a beautiful place with great, varied classes taught by some amazing people. Farnham is so lucky to call Ebb & Flow ours. Xx

Ebb & Flow Olhao my first every retreat was a little slice of heaven. It won't be my last. What made this retreat was the perfect location, accommodation and an amazing team. Jill Katy and Julee thank you so much for your knowledge and attention to detail. I spent my time away totally relaxed, confident everything I needed was on hand and the yoga was fantastic. Met such a wonderful friendly and open group of people each on our own path. I hope we reconnect in the future through Ebb & Flow. Thanks for an unforgettable experience.

Beautiful studio, wonderful early morning class

Beautiful studio with fantastic teachers and variety of classes �

Beautiful studio run by lovely people!

Amazing team to work with & everyone is so friendly!

A great space to come and enjoy some yoga and me time!

Awesome studio run by lovely people. Can't wait to start classes here.