Eden Healthy Lifestyle Studio

Anybody in Penrith - the official opening is today at 11 but is open all day and then general shop hours (sorry not got the full hours to hand). Such a great asset to Penrith

This may interest some of you - starting tomorrow a craving challenge to help unpick why we crave food.
If you are stuck in a rut food wise then this could be the catalyst to get you out of it.
It is being run by Pam Joy who is qualified in nutritional practice (she tells you in the intro video exactly what her qualifications are!!)
... https://thewellbeinglab.synduit.com/DCFG0 001
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Brand New Classes for 2019 - https://mailchi.mp/5e81779c07bd/brand-new -classes-for-2019

If you are interested in BalletFIT classes then please take a minute to fill in this brief survey to help me plan new venues/times
https://www.surveymonkey.co.uk/r/7TFLDDC< br>

I am doing a BalletFIT class at Great Salkeld Village Hall this Friday (21st). at 10am. Cost is £6
If you fancy a great stretch, tone and a little strength/cardio then PM me.
This is a one-off but with the possibility of a regular slot.

We are moving and want your input as to where you would like us to offer classes.
Please fill in this short questionnaire if you would like to join/return to our BalletFIT classes.
https://www.surveymonkey.co.uk/r/7TFLDDC< br>

We made it �
Even if you only did a few, you have still achieved something and they are all here for you to go back over and build on.
Day 21 is all about habits - fitness has to be for life.
... We can't store up our fitness so keeping to regular activity is crucial
Do check in and let me know how you have managed with the challenge
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/
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Flexibility and we are on the penultimate day!
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/

Day 19 and nearly there and today it is Core again.
In my BalletFIT classes my clients LOVE the core section - well the love the results it gives. Crucial to all sports and to maintain our daily living and movement - Core is key
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/

Full Body Workout to start the week.
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/

It's Sunday and day 17 and what better than mindset and gratitude?
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/

Day 16 is more handstand work.
I know many of us do not aspire to actually doing a handstand but the challenge and the exercise are great.
I used to never been on my feet according to my parents!!
... https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/
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Another cardio day for day 15 - make sure you hydrate well especially if it is very hot where you are.
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/

Another rest day - we are out of his schedule and for me I have BalletFIT this evening so will push this on a day to tomorrow.
Use this system in a way that suits you or get in touch if you are needing any help or advice
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/

Tuesday is BalletFIT here at the studio in the morning and today's video is all about Flexibility
Day 13 - not unlucky at all (in fact my lucky number 😉)
https://herbalifeblog.co.uk/21-day-challe nge-nile-wilson-h…/