Ej Fitness Ltd

Jason made the Butternut squash tonight and it was delicious.

https://nadialim.com/new-health-rules/

https://nadialim.com/reducing-sugar-diet/

This week I am taking my inspiration from Nadia Lim. I will be updating the page daily with some lovely fish and vegetarian options from the lovely Nadia. Looking forward to getting her new magazine too.

http://www.precisionnutrition.com/all-abo ut-the-squat

A cool idea, you csn save recipes and shopping lists from this site too.

Happy Monday everyone here are some ideas on meal planning for your week ahead.

Because Freekeh is just so tasty.

Happy Monday everyone, we are now into mid January and for me it's time to start getting back into some serious training. Book onto some local events and back into my healthy tasty eating routine. It's always great to have some extra motivation. Nothing makes me more happy than seeing what everyone else is up to. Especially since I am missing the glorious summer holidays in Christchurch NZ this year. So everyone I would like to invite you to share your photos. Let me see what activity you are doing and lets get motivated.
Who's going to start me off??

http://www.jamieoliver.com/ŌĆ”/understand ing-low-carb-high-pŌĆ”/

Pure Gym Colne is offering a Free 3 day pass. Just add the code from the poster and come along and try it out.

http://www.jamieoliver.com/news-and-fŌĆ”/ ŌĆ”/good-carbohydrates/

http://www.jamieoliver.com/news-and-feaŌĆ ”/ŌĆ”/fat-is-essential/