Elisabeth Pilates

Hi everyone,
This is an announcement to let you all know that I will be closing this Business Fan Page 'Elisabeth Pilates' by the end of this week.
So would like to invite you all to Be Friend me on my NEW account (Elisabeth Pilates) and to like my NEW business page (Pilates With Elisabeth )
... Thank you and I look forward to continuing sharing my Pilates adventures with you all on my new facebook account.
https://www.facebook.com/elisabeth.pilate s.73
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Pregnancy Pilates is a tailored pregnancy classes, specially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. I will also teach breathing and relaxation techniques which are essential in the preparation for labor and later stages of pregnancy. ⠀ ⠀ Pregnancy classes are open to all levels from complete beginners to seasoned participants – I tailor the moves ...to suit your needs and experience.⠀ ⠀ Why not join my class, every Wednesday, at the BusyLizzy Fitness club, Nuffield Guildford. ⠀ ⠀ #pilates #pilatesreformer #pilatesbody⠀ #pilatesfit #pilateslovers #pilatesteacher #pilatesteacherfarnham #pilatestraining #sport #lifestyle #healthy #farnham #farnhamlife #farnhamrunners #pilatesclass #pilatesforever #pilatesforwomen #pilatesformother #ilovepilates #prenatalpilates ⠀
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You may be wondering why breathing is so important in Pilates? Well, that's because breathing keeps the abdominal muscles engaged which helps to stabilise your core.⠀ ⠀ Through your nose into the sides and back of the body. Remember that your lungs sit inside your torso and your ribs can expand with each breath. Feel your ribs pushing your hands outward as you inhale. Exhale through your mouth.

It never gets easier, you just get better. The limits we set ourselves are only in our heads. ⠀ ⠀ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣

Je vous invite à suivre mes aventures sur Instagram! https://www.instagram.com/pilateswithelis abeth/

During my Pilates Mat Class, you'll learn all of the fundamental Pilates movement techniques. Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, working with oppositional energy — all are integral to Pilates mat work. ⠀ ⠀ Why not try it for yourself?
#pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣

Here is an interesting article on Why Men Should Meet Pilates. Happy reading! https://blog.pilates.com/why-men-should-m eet-pilates/

I am often asked if Pilates is difficult? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. ⠀ ⠀ Pilates moves tend to target the core, although the exercises work other areas of your body as well. ... A typical Pilates workout is 45 minutes to an hour long. ⠀ ⠀ I can adapt my class to suit your needs and skills so no panick. Pilates is accessible to all levels. ⠀... ⠀ ⠀ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #axialelongation #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣⠀ ⠀
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I would love to have your feedback. ⠀ What do you like about Pilates?⠀ What are the benefits you get from doing Pilates?⠀ How often a week to you do Pilates? ⠀ Why did you choose Pilates as a sport? ⠀... ⠀ Don't be shy.....tell me all!⠀ ⠀ ⠀ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #axialelongation #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣⠀
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A private One to one Pilates lesson can be tailored to focus on specific medical conditions such as back pain, or an injury. It can be arranged for every type of client, at every level. Some clients just prefer not to exercise in a class and like the focus a regular one-to-one gives them.⠀ ⠀ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #axialelongation #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣⠀ ⠀

Rise and shine.....it's Pilates time and we love it!⠀ ⠀ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things....and enjoying life!
Have a great day!
#pilates #pilatesstudiofarnham #pilatesinstructor #pilateslovers #reformer #matpilates #pilatesover50 #pilatesteacher #reformerpilates #farnham #

Sharing some interesting information about Pilates for pregnant women. Happy reading.
https://www.babycentre.co.uk/a563313/pila tes-in-pregnancy

One of the benefits of drinking green juice daily is that it is rich in antioxidants, including vitamins C and E. And it improves your energy level, so perfect before a pilates class!⠀ ⠀ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #axialelongation #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣⠀

There's nothing like an early morning workout to set you off for the day @kxpilates in Sydney. ⁣ ⁣ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #axialelongation #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣

Good energy is contagious.....⁣ #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #axialelongation #pilatesclients⁣ #pilatesover50⁣ #pilatesforwomen #pilatessenior #pilatesmat #matpilates⁣ #mypilatesstudio⁣

⁣And of course, little ones can enjoy and take part too! :-)⁣ ⁣ Pilates helps kids improve their motor skills, balance, co-ordination, strength and concentration. ⁣ ⁣ ⁣... #pilates #pilatesreformer #pilatesinstructor #pilatesfarnham #pilatesbody #pilatestraining #pilateslifestyle #pilateslovers #reformerpilates #reformerworkout #pilatesstudio #pilatesclients⁣ #pilatesforkids⁣ #pilatesforwomen #pilatesmat #matpilates⁣ #mypilatesstudio⁣ #pilatesforpregnantwomen⁣
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