Emotional Nourishment

EU find that changes to a more hi fiber, veg, grain and Fish based diet significantly reduce depression

Sometimes it's not your fault, but you have a responsibility to yourself to overcome your fears and grow. The first step is asking for some help to do so

The journey informs the destination.The journey informs the destination.

The power to live the life you want is within you grasp

It's all in a word: I can't - I will - I am - I have

Listen to another talk about their issues with weight and the response from the counselor.
Take back your body and start to love you no matter what you feel or look like

Eating has a significant impact on your mental health. Better quality carbs, good quality protein and lots of water.

Being a victim is hard work but easy to do. Choosing not to be takes courage and constant challenge, but life becomes easier.Being a victim is hard work but easy to do. Choosing not to be takes courage and constant challenge, but life becomes easier.

I'm -------. If you believe it, it will come true. Use positive not negative words.I'm -------. If you believe it, it will come true. Use positive not negative words.

Taking responsibility for yourself and your actions is the path to a calmer lifeTaking responsibility for yourself and your actions is the path to a calmer life

Stop, take the time to relax.
Even if you feel guilty

Have plenty of water, sun and the right nutrition. We are just plants with complex lives and emotionsHave plenty of water, sun and the right nutrition. We are just plants with complex lives and emotions

The link between gut health and mental health continues. Although early research, but without the right proteins stress could be more prevalent in the gut and brain.
A well rounded diet can help with this

Depression, Inflammation and Women's Mental Health
Adding more omega 3 foods to your diet can help reduce inflammation in the body. But this is only via food as supplements have shown to have little impact on increasing levels of Omgea 3.

Learning to eat, based on the activity ahead of you, introducing low GI foods is key to a balanced mood.Learning to eat, based on the activity ahead of you, introducing low GI foods is key to a balanced mood.

Helping others is a fantastic thing, but if not managed right it could do more harm than good to both of you.