About Everybody Pt
Personal training services and residential private gym.
Everybody Pt Description
Everybody Personal Training offers a tailored service for your personal fitness requirements. We have a range of services that are friendly to your pocket and friendly to your fitness. Bootcamps, one on one sessions and buddy training are all available.
We are proud to offer a, fully equipped, private training facility in the heart of Essex, this enables us to help you save on gym memberships fees. Alternatively if you prefer us to come to you, this is also possible as the majority of our equipment is portable.
Personal training session are tailored to you individual needs and we have a variety of packages which include ‘Fat loss’, ‘Performance’, ‘Rehabilitation’, and ‘Nutrition’.
Everybody Personal Training has 15 years + experience we use result driven technical and scientific knowledge when considering both diet and fitness advice. We work with each person and their goals to find a solution that is unique to them so that we can encourage the best results possible.
Finally whether you want to train for a sports specific event, get into that wedding dress , or lose the baby weight, EveryBody Personal can help you achieve your goals.
Reviews
When your kid does your mobility exercises better than you! #crossfit #personaltrainer #pt #romford #essex #workout #daddyandson #exercisemotivation #exercises #workouts #healthylifestyle #healthyfamily
Quick little shoulder for the wifey! 5 sets of 20 shoulder press per arm followed by 20 roll outs. Then a little cardio and shoulder all mashed up together.. which was 20 mins of on the min 10 burpees box overs and 20 snatch! So that’s 100 of each! Killer!!!! #personaltrainer #romford #yummymummy #pt #shoulderworkout #burpee #boxjumpovers #essex #motivation #postpartumbody
I can do this for an extra charge 😂 #privategym #workout #workoutmotivation #romford #exercise #personaltrainer #training #eatingclean #healthyfood #healthylifestyle
OLD not obsolete rebuilding the shoulder after the op 45 secs hand stand walks 45 secs shoulder taps 45 secs bear crawl 45 secs hand stand hold ... Rest 2 mins x 3 rounds Brutal yet satisfying.
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#brutal #romford #fitness #shoulders #pt #personaltrainer #workout #workoutmotivation #essex #workout #workoutmotivation #privategym
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Don’t pass out don’t pass out don’t pass out ! 1 mile run 25kg sand bag 50 burpees 50 sit-ups X 3 rounds 💀⚰️☀️☀️ All the runs at 10 mins 30 and all done making noises of death 💀 ... Pure grunt work I did not enjoy that is was not over quickly #romford #situps #ghdsitups #pushup #personaltrainer #essex #fitness #fitnessmotivation #workoutmotivation
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The wifey’s workout on Sunday... it was a quicky as we wanted to get out in the sunshine ☀️. -50 burpees -1 mile as quick as possible. -50 burpees Get in touch for personal training plans.
... #romford #fitness #personaltrainer #pt #postpartumbody #postpregnancy #postpartum #fitmum #fitnessmotivation #workout #workoutmotivation #burpees #100burpees #running #cardio
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After 11 months of recovery from a shoulder injury and a hernia operation I can finally do a dip again so why not do 5 dips 5 reverse grip chin ups every minute on the minute for 20 mins oh and in between sets play with the hair bear 🐻
Recovery sucks
#recovery #recoverysucks #pt #personaltrainer #training #motivation #exercise #fitness #workout #chinup #pullups #dips #romford #essex
Little while no posting, because we both been training ridiculously late and just forget to film. But got the wife to do a quick little workout last night. Warm up of a min skipping and 10 burpees for 10mins (the burpees are real time she loves them) 🤷🏽♀️ and double grace (which is 60 clean and press) her time was 9:37! GET IT DONE ✅ #skipping #burpees #grace #doublegrace #cleanandpress #crossfit #personaltrainer #exercise #workout #workoutmotivation #romford #essex #pt #privategym
How to kill your wife - scroll right 😜😂☠️😳 she was there a good 10 mins. Get in touch for personal training!!!!!!!!!#crossfit #workout #killerworkout #boxjumps #burpees #deadlift #row #assultbike #personaltrainer #training #romford #essex #pt #privategym
Recovery starts! 3 mile walk with the 10kg weighted vest! Only to come home and the wife points out the massive heart sweat patch! She said did I miss training that much that my sweat made a heart! Haha 😂 ❤️💦 #recovery #postop #training #pt #personaltrainer #privategym #weights #workoutmotivation #workouts #romford #essex #walking #sweatpatch #sweaty #exercise #keepmoving
Quick high intensity workout for the wife last night. She wanted to focus on upper body so she did a CrossFit style workout. - 5 burpee chin ups - 8 clean and press - 10 press ups
... As many rounds as possible in 20 Mins. She managed 8.
Workouts do not have to be a long drawn out process short effective workouts can be just as good! Work with the time you have!
Get in touch for personal training.
#exercise #fitnessjourney #fitnessmotivation #fit #fitness #workout #workoutmotivation #privategym #postpartumbody #postpartum #fitmom #fitmum #romford #essex #healthylifestyle #exercise #backworkout #back #pullups #lats #crossfit #personaltrainer #pt
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Another day another workout not by me 😩!! To be fair the wife is struggling to get workouts in too as I still can’t lift him so can’t look after him... so yesterday whilst he was at nanny’s house she snuck in a workout. She did a 2 mile jog to warm up... she normally struggles with running and has been trying to get a sub 10 min mile... last night she smashed it and got a 8:49 mile! She then came back and did a leg workout.. - 4x12 front squats with a min rest between sets -4x12 split squats 1 min rest - 4x12 good mornings 30 seconds rest. Limiting rest not only is good when your short of time, but also makes that 🍑 burrnnnn. #legday #bootyworkout #jogging #improvement #squats #wifey #personaltrainer #pt #essex #romford #privategym #workout #exercise #motivation #training
Unfortunately I’m still in recovery... which is taking longer than expected. So the wifey is getting workouts as and when she can as she has to juggle everything as I can’t even pick the baby up. So last night she managed to get a leg workout in.
This is what it looked like: - 4x12 glute bridges -4x 12 single leg Romanian DL ... -4x 12 sumo squat -4x 12 landmind Squats. #squats #landminesquats #gluteworkout #glutes #glutebridge #sumosquats #summerbooty #booty🍑 #legday #personaltrainer #pt #romford #essex #privategym
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So I’m out of the game for a little while, post op! So the wifey is upping her game for me! (Or so she says) yesterday’s workout consisted of a 2 mile jog warm up... followed by supersetting back and abs! (Supersets are good when ur short on time as she had to train while baby had his morning nap) she did.... -5 kip pull ups with 15 leg raises X4. -12 bent over rows with 20 side twists x4 -15 close grip rows with 1 min plank x4 #pt #romford #fitmom #fitwife #backworkout #backday #jogging #run #abs #privtegym #essex #gymlife #motivationmonday #exercise #fitness #kippingpullups
30 min emom Alternating minutes 7 d ball to shoulder @ 50 kg 7 burpee chin-ups It hurt more than I wanted tip of the day bouncing your hips on the floor ain't big nor clever! #pt #personaltrainer #workout #workoutmotivation #crossfit #dball #burpees #pullups #exercise #healthylifestyle #romford #essex
Last nights workout consisted of:
3 deadlifts @ 140 kg 3 hand stand push-up Every 1.30 for 30 mins ... 60 reps of each last set filmed #personaltrainer #pt #romford #privategym #handstand #handstandpushups #deadlift #workout #workoutmotivation #training #crossfit
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The wife’s workout last night... was a late one she didn’t get back in until 10.. but get it in when you can!
- 4x12 land mine squats - 4 x12 split squats - 4 x 12 cable kick backs
... Followed by 5 rounds of her vs BOB with 25 sit ups between rounds. Not sure who won? 😂 . . #essex #squats #exercise #fitness #fitnessmotivation #fit #fitmom #fitmum #postpartum #postpartumbody #postpregnancy #romford #personaltrainer #bootcamp #training #fitnessisfun #romford #essex #trainer #keepmoving #cleaneating #nutrition #crossfit #fitdad #privategym #gymlife #workout #workoutidea #legs #bootybuilder #legday
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Bro session fueled by patty and bun burgers oh and a small baby sized chicken 😁 .. Workout shown 26 miles row ski air bike 58 mins Workouts not shown 100 deadlifts @ 100kg 16 min 70 kg ball hold ... 1k row 50 thrusters 10 kg dumbells 30 chin ups / 200 cal ski 200 pressups 200 cal row 30 rope climbs 200 cal air bike 30 Sec hand stand hold while partner does 20 cal / 50 burppees chin ups 50 burppees over bar 50 burppees box jumps 💀🍔💀🍔 #personaltrainer #pt #killerworkout #romford #essex #gym #workoutmotivation #workout #exercise #session #rowing #skiing #airdyne #crossfit
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Row ..bike sand bag run keep it simple make it hurt , keep it varied keep it moving collapse at the end and evaporate !! Training isn't always glamorous some times simple hard work is what needs to be done. #trainhard #rowing #fitness #motivation #goals #healthyfood #healthylifestyle #gym #cardio #personaltrainer #pt #romford #essex #privategym