Fft.Life

FFT. life is your Sports Therapy Centre for Injury assessment & rehabilitation, Deep tissue massage & trigger piont therapy, and Personal training.

Functional Fitness and Therapy is run by Steve Jackman who has a BSc (Hons) Degree in Sports Therapy from The University of Bath.
In addition he has a Foundation Degree is Sports Science.
He is a Level 4 Functional Trainer, and a
Level 3 Personal Training.
He specialises in Injury Rehabilitation, Functional Therapy, and Contact Sport Injuries.
Over the last five years he has been the Head of Sports Therapy and Fist Aid for a local RFU Club.
As an athlete he has competed as a Swimmer, long distance runner, and a rugby player.
At the age of fifteen he was an Olympic hopeful for the 1984 Summer Olympics as a free style Swimmer trained by David Wilkie.
Since then he has trained with Double Olympic gold medallist, Dame Kelly Holmes, and commonwealth 400m athlete, Lesley Owusu.
FFT Specialise in Training and Rehabilitation Techniques; To Heal You, Make You Faster, Make You Fitter, Make You Stronger, & Make You Healthier.
Whether you require sport specific training,
nutrition advice, diet plans, Improved everyday fitness, or functional development programs, Regardless of whether you are an
Athlete or not, FFT Can Help You!
We offer Clients assessment through testing of their readiness for activity both physically and mentally, we advise on exercises prior to an event or fixture, as well as applying joint manipulation, soft and deep tissue massage, manual therapy, and electrotherapy, all aimed to improve joint range of movement by reducing pain or stiffness.
All clients are examined and assessed prior to treating injuries. Alleviating pain or mobilising injuries is provided by giving various types of rehabilitating techniques. We also offer Kinesio Taping as well as standard strapping and taping, all to prepare the individual for activity. We can provide emergency first aid in a sport and exercise environment to examining, assess, and treat injuries and traumas. Other services include designing and monitoring rehabilitation programmes appropriate to the injury or the sport, advising on diet and nutrition, working with coaches, trainers and other fitness advisers to implement exercise, conditioning, core stability, and injury prevention.