Fierce Muay Thai & Pt

🙏🏼NEVER STOP LEARNING • KEEP IT FIERCE💪🏼 Saturday class looking strong today . . #muaythai #fitness #strong #fiercemuaythai #FierceFamily #training #sport #motivation #saturdaysession #saturdaymorning #fareham #portsmouth #gosport #stubbington #femalefighter #thaiboxing #muaythailife #trainhard #muaythailadies #muaythaigirls #nakmuay

And the March FIERCE MEMBER OF THE MONTH is... Emily Kahl Skelton Emily has been coming to us since we were a womens only club and has been a key figure in the #FierceFamily ever since.
She stands out for her bravery, strength and focus; from taking one for the girls and padding for the first male student, to asking to join in with sparring and clinch work. Emily is also helping to inspire our little nak muays by volunteering her time every Friday to help out at our Juniors ...class.
Emily has made big progress this year and is fully embracing Muay Thai as a sport and not just a fitness class. Well done Emily, go smash it in Thailand and have a fabulous holiday with your #FierceFamily
Each month we will select one of our PT or Muay Thai #FierceFamily who has stood out for embodying one or more of our Fierce values. They will be awarded a certificate and receive a free 1 hour Personal Training session at the Fierce Studio. #memberofthemonth #brave #strong #progression #inspire #focus #motivation #trainhard #workhard #nakmuay #muaythailadies
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Kickass Friday 🥊

Who's in tonight?🥊

These are the faces of our 8 Members of the Month so far... who will be next?? . ⭐Elliot McMullen for dedication to training and courage to try something new. ⭐Tanya Mills for regaining the confidence to exercise and giving 100% in her PT sessions. ⭐Liz Weighell for making a Fierce comeback after an unavoidable break from training.... ⭐Danielle Cranstone for completing the Amsterdam marathon. ⭐@victoronefive for unleashing his inner beginner. ⭐Carrie Garner for outstanding commitment to Fierce Muay Thai. ⭐@kat_hassell for consistent hard work in an inconspicuous manner! ⭐@tinytynk for trusting the process and achieving sustainable results. . . #memberofthemonth #aspire #fitness #personaltraining #personaltrainer #fareham #fierce #FierceFamily #goals #health #getfit #motivation #trainhard #fitnessaddict #exercise #determination #active #confidence
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Introducing 5 MINUTE ABS... Presented to you by our #FierceFamily Olympian Vanessa Massey she picked this one up whilst training with the British Diving team and we've all seen their abs!
Rolling timer - each exercise starts on the minute and your rest is included, so in 5 minutes you're done👊🏻 ⏱... 50 secs reverse crunches | 10 secs REST 45 secs heel taps | 15 secs REST 40 secs alternate leg lowers | 20 secs REST 35 secs 45° hold | 25 secs REST 30 secs bicycle legs | 30 secs REST
...repeat on the minute for the advanced 10 MINUTE ABS🙌🏼
🚨 Remember to keep your lower back pressed into the floor throughout this workout (except when you lift up for the reverse crunches😉) Visual in the comments👇🏼
#abs #absworkout #core #coreworkout #coreexercises #5minuteabs #mirafitfam
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On Saturday's we SMASH IT UP💥💥💥 Round-robin Roundhouse Drill🙌🏼 Left👈🏼 Right👉🏼 Bag👐🏻 Repeat🔥
Buzzing class #FierceFamily
... #muaythai #roundrobin #roundrobinroundhouse #roundhouse #roundhousekick #kickass #fiercemuaythai #fierce #thisgirlcan #motivation #saturdaysession #stubbington #femalefighter #thaiboxing #muaythailife #trainhard #muaythailadies #nakmuay Cat Raven Karl Francis Alfie Hill Ross Smith Terry Langdon Emily Kahl Skelton Sinéad Dwyer-Parker Rich John Sam Dickinson Nick Jenkins
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"Why do you pay for your kids to be involved in sports?” Well I have a confession to make; I don't pay for my kids to do sports. Personally, I couldn't care less about what sport they do. So, if I am not paying for sports what am I paying for?
☆ I pay for those moments when my kids become so tired they want to quit but don't.
... ☆ I pay for those days when my kids come home from school and are "too tired" to go to their training but they go anyway.
☆ I pay for my kids to learn to be disciplined, focused and dedicated.
☆ I pay for my kids to learn to take care of their body and equipment.
☆ I pay for my kids to learn to work with others and to be good team mates, gracious in defeat and humble in success.
☆ I pay for my kids to learn to deal with disappointment, when they don't get that skill or result they'd hoped for, but still they go back week after week giving it their best shot.
☆ I pay for my kids to learn to make and accomplish goals.
☆ I pay for my kids to respect, not only themselves, but others, officials and coaches.
☆ I pay for my kids to learn that it takes hours and hours, years and years of hard work and practice to create a champion and that success does not happen overnight.
☆ I pay for my kids to be proud of small achievements, and to work towards long term goals.
☆ I pay for the opportunity my kids have and will have to make lifelong friendships, memories and to be as proud of their achievements as I am.
☆ I pay so that my kids aren't stuck inside in front of a screen...
...I could go on but, to be short, I don't pay for sports; I pay for the opportunities that sports provides my kids with to develop attributes that will serve them well throughout their lives and give them the opportunity to bless the lives of others. ☆From what I have seen so far I think it is a great investment!☆
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See all our Fierce cubs at 4pm today🥊

💥Fierce Muay Thai Juniors opening up EXTRA spaces💥 Friday 4 - 5pm BOOKING REQUIRED Ages 6 - 15yrs
Check out the details https://m.facebook.com/events/37272638018 9433
... Drop us a message below to book or ask any questions👍🏻
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And Vanessa Massey (aka Fierce Admin) also getting her gloves back on ahead of our seminar with Liam Harrison Fighter next month👏🏼
#muaythai #fierce #training #fareham #femalefighter #thaiboxing #muaythailife #trainhard #muaythailadies #muaythaigirls #nakmuay #muaythaitraining #FierceFamily #practicewhatyoupreach

@fiercemuaythaipt sharpening skills ahead of our seminar with Liam Harrison Fighter next month🙌🏼
#muaythai #fierce #training #fareham #thaiboxing #nakmuay #muaythaitraining #FierceFamily #practicewhatyoupreach

Try this Wednesday Workout aka #humpday
Deadlifts 》 Raised Burpees
Reps... 21👇🏼 18👇🏼 15👇🏼 12👇🏼 9👇🏼 6👇🏼 3🍑
#bootybuilder #deadlifts #burpees #fitness #workout #fitfam #strong #personaltraining #training #fareham #FierceFamily #mirafitfam #weighttraining #hiit #motivation #fitnessaddict #muscle #exercise #gymlife #active Hayley Jennings
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Hands up if you're training today? 🙋🏻‍♂️🙋🏻‍♀️
If you need some fitness motivation book a PT session at our private studio or head on down to our Muay Thai class tonight🥊
... #trytuesday #fitness #workout #ukfitfam #strong #personaltraining #training #fareham #FierceFamily #ptstudio #weighttraining #getfit #hiit #motivation #fitnessaddict #muscle #exercise #gymlife #active #muaythailife #nakmuay
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Amazing to see what Martyn Styler has achieved, with thanks for providing a home for our Fierce Muay Thai club🙏🏼

Same technique...🤷🏼‍♂️🥞
Can you flip though? Hayley Jennings Danielle Cranstone Chris Stevens Julie Shayler Andrea 'crocker' Rice Cat Raven Adam Jennings Liz Weighell Mirafit
... #pancakeday #pancakeflip #pancaketoss #proteinpancakes #shrovetuesday #mirafitfam #battleropes #musclememory
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And the February FIERCE MEMBER OF THE MONTH is... Michaela has only been training with us for just over 3 months and in this time she has completely changed her attitude towards food and exercise. Proof that you don't have to be a sponsored "athlete" to achieve the physique you want. 4 gym sessions a week and a controlled diet is keeping her on a path a lot of people set off on and get lost. Well done Michaela👏🏼 Keep up the good work💪🏼 .... Each month we will select one of our PT or Muay Thai #FierceFamily who has stood out for embodying one or more of our Fierce values. They will be awarded a certificate and receive a free 1 hour Personal Training session at the Fierce Studio. #memberofthemonth #fitness #exercise #progression #health #workout #motivation #trainhard #workhard
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Who remembers these days of Fierce Muay Thai?? Ladies only... school hall... fond memories, but boy do we L♡VE what our Club has become in it's 18 months 🙌🏼 . Tell us what you think🙏🏼 .... Big thanks to @styl8r for the facilities we now use at @stubbingtonsportsclub . #tbt #throwback #throwbackthursday #throw🔙 #FierceFamily #muaythai #muaythailife #muaythaigirls #muaythailadies #nakmuay #muaythaitraining
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ATTENTION EMERGENCY SERVICES, NHS & FORCES STAFF! We know you're busy looking after everyone else so that's why we're now offering 10% OFF ALL PERSONAL TRAINING so you can look after yourself and stay fit and healthy 🤗
Get booked in and bring your card along to receive the discount. Can't be used in conjunction with any other offers. .... . . #defencediscountservice #bluelightcard #armedforces #militarydiscount #nhs #emergencyservices #fareham #portsmouth #gosport #southampton #lookafteryourself #fitness #workout #fitfam #strong #fiercePT #personaltraining #personaltrainer #training #fierce #FierceFamily #goals #health #ptstudio Defence Discount Service Blue Light Card
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not been but looks like a fantastic set up.

Totally brilhant , I love it ! Never thought exercise could be so fun !

This is an amazing class and so friendly. I was a bit apprehensive at first but loved my first session and was hooked straight away.

This is a great class! We start off with a good cardio warm up and them move into pairs for pad work. Being the oldest in the class I was worried I wouldn't be able to keep up but everyone is friendly and it's really good fun - if I can do it anyone can - I love it!

Thanks for an awesome class tonight! A great workout with a group of friendly ladies run by two talented instructors �

So much fun and an amazing work out! This is a really friendly class. I was a complete beginner when joining this class but felt at ease right away. Training was really clear and great for any level. And the cardio is killer! You leave feeling knackered, like you've learnt something new and happy you're getting better! Definitely recommend �

Paul has been my personal trainer for 15 years now and the results I have achieved to date are largely due to Paul’s combination of diverse training methods and individualised exercise programmes. His friendly personality and enthusiasm makes each workout challenging and most importantly, fun!

Im a competitive bodybuilder and have been training in big gyms for years. I had my first 1-2-1 session with Paul in many years but seeing as he's opened private studio I thought I'd give it ago, a very lovely space to train in, he pushed me hard without any distractions as it was Just us two so it was a pretty intense hour , being a studio ment he was inventive with ways of training which has mixed up my training style since. 1-2-1 training isn't just for new people but for the experienced who need a push as Well . Cheers Paul

I started the class as a complete beginner last year, I now try to go every week and have seen real improvements. It’s a really great class and everyone is very friendly and accommodating.



I would also highly recommend Paul as a PT. Since beginning training with him I have seen an increase in my overall fitness and I have been able to push myself further in the gym. The new studio allows for a more intensive 1-1 session without the distractions of a large gym environment.

I started the class as a complete beginner and have since grown to really enjoy the sport. It is something totally different and from participating in classes I have seen an increase my overall fitness levels and muscle strength. It is also an amazing way to meet new people from a range of ages and backgrounds. As a PT Paul listens to exactly what you want to do and plans programmes that are tailored to your needs. The new space he has opened is well equipped with everything you could need. It is also a space to be pushed in away from a large gym environment.

I originally started training with Paul to help me shift my baby weight, improve my overall fitness and get in shape for my wedding, and I now wouldn’t train with anyone else! As a PT Paul is motivating, knows his stuff and pushes me to work that much harder.

The Studio is light, well equipped and I really get the benefit of 1-2-1 training without the distractions or waiting of PT sessions at a gym. The Muay Thai classes are a great start to the weekend (I go to the Saturday class). Organised, well taught, fun and bloody hard work. I feel fitter, stronger and can’t recommend him enough!

Had my first session Tuesday ,having come from a club that has the same ethics friendly push you to your limits and knows your limits knowledgeable sensei

It was good to get back into a club that ticked all the boxes

�

Brilliant class! This is the first time I’ve actually really got into fitness and I’m loving it! Learning Thai boxing and getting a good work out. Highly recommend!

Awesome first session!!! Worked us hard but love love loved it! Can’t wait for next week...bring it on!!! No pain no gain ����� xxx

not been but looks like a fantastic set up.

Totally brilhant , I love it ! Never thought exercise could be so fun !

This is an amazing class and so friendly. I was a bit apprehensive at first but loved my first session and was hooked straight away.

This is a great class! We start off with a good cardio warm up and them move into pairs for pad work. Being the oldest in the class I was worried I wouldn't be able to keep up but everyone is friendly and it's really good fun - if I can do it anyone can - I love it!

Thanks for an awesome class tonight! A great workout with a group of friendly ladies run by two talented instructors �

So much fun and an amazing work out! This is a really friendly class. I was a complete beginner when joining this class but felt at ease right away. Training was really clear and great for any level. And the cardio is killer! You leave feeling knackered, like you've learnt something new and happy you're getting better! Definitely recommend �

Paul has been my personal trainer for 15 years now and the results I have achieved to date are largely due to Paul’s combination of diverse training methods and individualised exercise programmes. His friendly personality and enthusiasm makes each workout challenging and most importantly, fun!

Im a competitive bodybuilder and have been training in big gyms for years. I had my first 1-2-1 session with Paul in many years but seeing as he's opened private studio I thought I'd give it ago, a very lovely space to train in, he pushed me hard without any distractions as it was Just us two so it was a pretty intense hour , being a studio ment he was inventive with ways of training which has mixed up my training style since. 1-2-1 training isn't just for new people but for the experienced who need a push as Well . Cheers Paul

I started the class as a complete beginner last year, I now try to go every week and have seen real improvements. It’s a really great class and everyone is very friendly and accommodating.



I would also highly recommend Paul as a PT. Since beginning training with him I have seen an increase in my overall fitness and I have been able to push myself further in the gym. The new studio allows for a more intensive 1-1 session without the distractions of a large gym environment.

I started the class as a complete beginner and have since grown to really enjoy the sport. It is something totally different and from participating in classes I have seen an increase my overall fitness levels and muscle strength. It is also an amazing way to meet new people from a range of ages and backgrounds. As a PT Paul listens to exactly what you want to do and plans programmes that are tailored to your needs. The new space he has opened is well equipped with everything you could need. It is also a space to be pushed in away from a large gym environment.

I originally started training with Paul to help me shift my baby weight, improve my overall fitness and get in shape for my wedding, and I now wouldn’t train with anyone else! As a PT Paul is motivating, knows his stuff and pushes me to work that much harder.

The Studio is light, well equipped and I really get the benefit of 1-2-1 training without the distractions or waiting of PT sessions at a gym. The Muay Thai classes are a great start to the weekend (I go to the Saturday class). Organised, well taught, fun and bloody hard work. I feel fitter, stronger and can’t recommend him enough!

Had my first session Tuesday ,having come from a club that has the same ethics friendly push you to your limits and knows your limits knowledgeable sensei

It was good to get back into a club that ticked all the boxes

�

Brilliant class! This is the first time I’ve actually really got into fitness and I’m loving it! Learning Thai boxing and getting a good work out. Highly recommend!

Awesome first session!!! Worked us hard but love love loved it! Can’t wait for next week...bring it on!!! No pain no gain ����� xxx

not been but looks like a fantastic set up.

Totally brilhant , I love it ! Never thought exercise could be so fun !

This is an amazing class and so friendly. I was a bit apprehensive at first but loved my first session and was hooked straight away.

This is a great class! We start off with a good cardio warm up and them move into pairs for pad work. Being the oldest in the class I was worried I wouldn't be able to keep up but everyone is friendly and it's really good fun - if I can do it anyone can - I love it!

Thanks for an awesome class tonight! A great workout with a group of friendly ladies run by two talented instructors �

So much fun and an amazing work out! This is a really friendly class. I was a complete beginner when joining this class but felt at ease right away. Training was really clear and great for any level. And the cardio is killer! You leave feeling knackered, like you've learnt something new and happy you're getting better! Definitely recommend �

Paul has been my personal trainer for 15 years now and the results I have achieved to date are largely due to Paul’s combination of diverse training methods and individualised exercise programmes. His friendly personality and enthusiasm makes each workout challenging and most importantly, fun!

Im a competitive bodybuilder and have been training in big gyms for years. I had my first 1-2-1 session with Paul in many years but seeing as he's opened private studio I thought I'd give it ago, a very lovely space to train in, he pushed me hard without any distractions as it was Just us two so it was a pretty intense hour , being a studio ment he was inventive with ways of training which has mixed up my training style since. 1-2-1 training isn't just for new people but for the experienced who need a push as Well . Cheers Paul

I started the class as a complete beginner last year, I now try to go every week and have seen real improvements. It’s a really great class and everyone is very friendly and accommodating.



I would also highly recommend Paul as a PT. Since beginning training with him I have seen an increase in my overall fitness and I have been able to push myself further in the gym. The new studio allows for a more intensive 1-1 session without the distractions of a large gym environment.

I started the class as a complete beginner and have since grown to really enjoy the sport. It is something totally different and from participating in classes I have seen an increase my overall fitness levels and muscle strength. It is also an amazing way to meet new people from a range of ages and backgrounds. As a PT Paul listens to exactly what you want to do and plans programmes that are tailored to your needs. The new space he has opened is well equipped with everything you could need. It is also a space to be pushed in away from a large gym environment.

I originally started training with Paul to help me shift my baby weight, improve my overall fitness and get in shape for my wedding, and I now wouldn’t train with anyone else! As a PT Paul is motivating, knows his stuff and pushes me to work that much harder.

The Studio is light, well equipped and I really get the benefit of 1-2-1 training without the distractions or waiting of PT sessions at a gym. The Muay Thai classes are a great start to the weekend (I go to the Saturday class). Organised, well taught, fun and bloody hard work. I feel fitter, stronger and can’t recommend him enough!

Had my first session Tuesday ,having come from a club that has the same ethics friendly push you to your limits and knows your limits knowledgeable sensei

It was good to get back into a club that ticked all the boxes

�

Brilliant class! This is the first time I’ve actually really got into fitness and I’m loving it! Learning Thai boxing and getting a good work out. Highly recommend!

Awesome first session!!! Worked us hard but love love loved it! Can’t wait for next week...bring it on!!! No pain no gain ����� xxx

not been but looks like a fantastic set up.

Totally brilhant , I love it ! Never thought exercise could be so fun !

This is an amazing class and so friendly. I was a bit apprehensive at first but loved my first session and was hooked straight away.

This is a great class! We start off with a good cardio warm up and them move into pairs for pad work. Being the oldest in the class I was worried I wouldn't be able to keep up but everyone is friendly and it's really good fun - if I can do it anyone can - I love it!

Thanks for an awesome class tonight! A great workout with a group of friendly ladies run by two talented instructors �

So much fun and an amazing work out! This is a really friendly class. I was a complete beginner when joining this class but felt at ease right away. Training was really clear and great for any level. And the cardio is killer! You leave feeling knackered, like you've learnt something new and happy you're getting better! Definitely recommend �

Paul has been my personal trainer for 15 years now and the results I have achieved to date are largely due to Paul’s combination of diverse training methods and individualised exercise programmes. His friendly personality and enthusiasm makes each workout challenging and most importantly, fun!

Im a competitive bodybuilder and have been training in big gyms for years. I had my first 1-2-1 session with Paul in many years but seeing as he's opened private studio I thought I'd give it ago, a very lovely space to train in, he pushed me hard without any distractions as it was Just us two so it was a pretty intense hour , being a studio ment he was inventive with ways of training which has mixed up my training style since. 1-2-1 training isn't just for new people but for the experienced who need a push as Well . Cheers Paul

I started the class as a complete beginner last year, I now try to go every week and have seen real improvements. It’s a really great class and everyone is very friendly and accommodating.



I would also highly recommend Paul as a PT. Since beginning training with him I have seen an increase in my overall fitness and I have been able to push myself further in the gym. The new studio allows for a more intensive 1-1 session without the distractions of a large gym environment.

I started the class as a complete beginner and have since grown to really enjoy the sport. It is something totally different and from participating in classes I have seen an increase my overall fitness levels and muscle strength. It is also an amazing way to meet new people from a range of ages and backgrounds. As a PT Paul listens to exactly what you want to do and plans programmes that are tailored to your needs. The new space he has opened is well equipped with everything you could need. It is also a space to be pushed in away from a large gym environment.

I originally started training with Paul to help me shift my baby weight, improve my overall fitness and get in shape for my wedding, and I now wouldn’t train with anyone else! As a PT Paul is motivating, knows his stuff and pushes me to work that much harder.

The Studio is light, well equipped and I really get the benefit of 1-2-1 training without the distractions or waiting of PT sessions at a gym. The Muay Thai classes are a great start to the weekend (I go to the Saturday class). Organised, well taught, fun and bloody hard work. I feel fitter, stronger and can’t recommend him enough!

Had my first session Tuesday ,having come from a club that has the same ethics friendly push you to your limits and knows your limits knowledgeable sensei

It was good to get back into a club that ticked all the boxes

�

Brilliant class! This is the first time I’ve actually really got into fitness and I’m loving it! Learning Thai boxing and getting a good work out. Highly recommend!

Awesome first session!!! Worked us hard but love love loved it! Can’t wait for next week...bring it on!!! No pain no gain ����� xxx