About First Class Fitness
First Class Fitness provide a wide variety of Personal Training and Group Coaching Programmes in the Dorset area.
First Class Fitness Description
First Class Fitness was founded to help people feel better, move better, perform better, and be a better version of their current selves. Self-improvement is what they focus on!
FCF are always improving the services they provide to their clients and members, through continual professional development, and learning from the best of the best. Investing in themselves is something this team do not shy away from. FCF are dedicated to providing the most effective personal and group training system around.
The coaches are not ‘fitness freaks’, but are fitness enthusiasts, that have devoted their goals to helping others fulfil theirs! They are passionate about health & fitness, and stay at the cutting edge of this ever-changing industry. To give it to you straight, they are devoted to ensuring everyone under the FCF parachute receives the attention, care and support they require and deserve.
The FCF coaches are all highly qualified and academic, in that they all hold a Bachelor degree in either sports coaching, science or performance. This is evident in their First Class approach to everything they offer and provide.
Since establishment FCF has helped individuals to fulfil a wide range of goals, whether it be for aesthetic, health or performance purposes. When someone joins the FCF family, their goal becomes the coach’s goal, in that what is achieved is a collaborative effort where the coaches show and guide you down the right paths, and then you take the all important steps.
Reviews
--- ARE YOU BODY CONSCIOUS? —- —- WANT TO TRAIN IN A PRIVATE FACILITY? —- —- MENS GROUP TRAINING —- —- 12 WEEK TRANSFORMATION PROGRAMME —-
... Most men are body conscious.
This is largely due to the fact that most used to be in better shape than they are now.
Relationships, alcohol, partying, marriage, kids, work, etc, all take there toll and eventually lead to a large increase in unwanted body fat. Especially around the mid region! The good old ‘beer gut’.
On our Men’s Group Training Programme you will train in a private facility with understanding and empathetic coaches, meaning that you won’t feel body conscious. You will train with men alike again ensuring you don’t feel out of place.
The training is periodised in that it won’t kill you in week 1, and will gradually progress meaning your body has time to adapt, and you won’t feel out your depth.
The programme will not only improve your training regime (if you have one at all...) but will also educate you on nutrition and lifestyle. The program includes a bespoke nutrition plan and recipe book, and you will be educated on all aspects of health and fitness during the 12 weeks.
We guarantee that by week 12 you will no longer be body conscious, in fact you will be ‘body-confident’!
If the above is you, and you can train at 3-4 of the following times:
Monday 5:45-6:45am Wednesday 5:45-6:45am Thursday 7:30-8:30pm Friday 5:45-6:45am or 6-7pm Saturday 6-7am
Please fill in the form below and we will be in touch within 48 hours to go through the programme specifics:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks The Boys
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--- MENS GROUP TRAINING --- —- 12 WEEK TRANSFORMATION PROGRAMME —-
Are you a man? Do you want to get in better shape?
... If yes, can you train at 3-4 of the following times:
Monday 5:45-6:45am Wednesday 5:45-6:45am Thursday 7:30-8:30pm Friday 5:45-6:45am or 6-7pm Saturday 6-7am
If so, fill in the form below and we will be in touch within 48 hours to go through the programme specifics:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks The Boys
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--- MENS GROUP TRAINING --- —- 12 WEEK TRANSFORMATION PROGRAMME —-
Are you a man? Do you want to get in better shape?
... If yes, can you train at 3-4 of the following times:
Monday 5:45-6:45am Wednesday 5:45-6:45am Thursday 7:30-8:30pm Friday 5:45-6:45am or 6-7pm Saturday 6-7am
If so, fill in the form below and we will be in touch within 48 hours to go through the programme specifics:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks The Boys
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--- MENS GROUP TRAINING ---
Are you a man? Do you want to get in better shape?
... If yes, can you train at 3-4 of the following times:
Monday 5:45-6:45am Wednesday 5:45-6:45am Thursday 7:30-8:30pm Friday 5:45-6:45am or 6-7pm Saturday 6-7am
If so, fill in the form below and we will be in touch within 48 hours to go through the programme specifics:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks Marcus
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—- GUYS, TAKE NOTE —-
—- DO YOU HAVE SHOULDER OR BACK INJURIES? —-
Another testimonial from our Men’s First Class Physiques (Group Training) Programme.
... Read Justin’s story and fill in the form at the bottom of this post if you’re interested. We will contact you within 48 hours.
“I joined up to First Class Fitness and the Physiques programme around 8 months ago, I had just recovered from shoulder surgery and was very sceptical about getting back into training, especially resistance/weight training.
After meeting with Harry and having all the training possibilities to aid my recovery explained I decided to join the programme and have made huge improvement in my training, the techniques and training philosophies taught at First Class Fitness are the best I have encountered.
I have experienced back problems for most of my life having suffered 2 prolapsed discs on separate occasions both requiring major surgery I have always avoided certain aspects of my training due to the fear of repeating the injury, exercises such and deadlift, rack pulls and RDLs have never featured in my training, the techniques, encouragement and close tutoring from the PTs at FCF have enabled me to progress more than I could of imagined.
In addition to the benefits I have received in my training the atmosphere at the HQ is amazing, all the members are very supportive and are up for a laugh, the PTs are willing to assist and aid your progression as much or as little as you require. I highly recommend this programme no matter your experience or fitness level.”
To apply for our next programme starting on the 24th of June, please fill in the form below:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Kind Regards The Boys
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—- MENS GROUP TRAINING —- —- JOIN THE SQUAD —-
Our next Men’s Group Training Programme starts on Monday the 24th of June and we have opened up a few spaces.
... In short, the programme is designed to help busy men get in to shape effectively in a private gym setting.
Fill in the form below and we will be in contact:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks The Boys
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Fingers crossed we get the win 🤞🏻
—- DO YOU WANT TO GET LEANER & MORE TONED? —- —- FEMALE GROUP TRAINING TRANSFORMATION —-
Di wasn’t in bad shape when she started our Female Group Training Programme, however she was only completing cardiovascular exercise and didn’t know her way around the gym floor.
... These are the two main aspects our First Class Physiques Programme focuses on. We teach females about the benefits of resistance training and how to do it effectively allowing them to then know there way around the gym floor. We teach our members about form, posture, tempo, execution, internal cues, etc.
This knowledge is invaluable and learning about resistance training, different exercises, etc makes the process of getting in better shape so much more enjoyable.
Read Di’s testimonial and if you’re interested in our next programme starting on the 24th of June please fill in the form at the bottom on this post.
”This first photo is when I was at uni, and out of the routine of exercising, and the second and third photos are after about 9 months of physiques. There isn’t that much difference, but physiques has meant I have put on muscle, toned up and helped me achieve 14.9% body fat.
I’ve absolutely loved joining physiques, the only exercise I really did before was HIIT, and I was always scared of starting weights by myself because I know form is so important, and I didn’t want to get injured or look stupid in the gym, and I had no idea where to start! That’s why i love having a new programme written every three weeks, with pointers on how to do the exercise, and the muscles you are using, and most importantly the boys to always go through the session first and then help with your form throughout.
I now know my way round the gym really well, and know things I wouldn’t have ever been able to teach myself. I love getting stronger each week and being able to lift more than my body weight, and I love noticing the progression and want to keep getting stronger.
I have noticed a difference with my body and have definitely got leaner and more toned than I would have if I’d only continued doing cardio/HIIT, and definitely feel more confident in a bikini 👙
I love the group mentality and having an amazing training partner that means I push myself harder than I ever would by myself, and achieve way more in each session. I love learning something new each session, whether it’s a new exercise, or something new about form, it is invaluable compared to what I would know if I’d only tried to teach myself!”
To join our next Physiques Programme please fill in the form below and we will be in contact:
https://firstclassfitnessmj.wufoo.com/for ms/z1lxsb0m0yj9oyo/
Thanks The Boys
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—- GAZZZZZZZZA —- —- MENS GROUP TRAINING —-
Gazza started on our Weymouth FitCamp Programme where he progressed well with his general fitness.
... He then made the jump to our Men’s Physiques Programme which is when his body shape and composition really changed. This programme is aimed at helping busy men achieve a body and lifestyle transformation.
Gazza has lost weight/body fat, he’s fitter, stronger, healthier and most importantly happier is his own skin.
Gazza works full-time and has a family (with young children). He has every excuse to not keep fit and healthy like we all do, however he values his health and knows he’s a better dad, employee and happier person if he does.
Great work Gazza. Keep up the good work 👏🏻
If you’re interested in our next programme then please fill in the form below and we will be in touch:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks The Boys
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--- GLUTE TRAINING TIPS --- —- 🍑 🍑 🍑 —-
At First Class Fitness we train a fairly large amount of females who either 1) want to improve the shape of their lower body (especially their glutes) 2) need to develop the muscles in their glutes for many reasons (lower back pain, following pregnancy, strength for sport etc.,)
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Beachfit is growing 🙌🏻🙌🏻🙌🏻
Find out more and get your tickets below:
https://www.gymproapparel.com/…/beach-f it-weymouth-2019-fi…/
... Thanks ‘The Boys’
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--- GROUP PERSONAL TRAINING --- --- 5 MEN WANTED --- --- WHO WANT TO DROP SOME SERIOUS BODY FAT ---
On the 24th of June our next Mens Group Training Programme starts.
... In short, this programme is the closest thing to 1-to-1 Personal Training, however its a fraction of the cost as you train in a group of roughly 10 men per session with 2 coaches on hand to guide you through every session.
The programme last 12 weeks, and all the sessions are resistance based, with minimal cardio and completed at our HQ.
The beauty of us having our own private gym, is that if you miss a session you can make it up in your own time. Something other Personal Trainers/Fitness Instructors cannot offer.
Most men wanting to drop body fat do not require large amounts of cardiovascular training, especially if they are generally active (this is where many go wrong), and if resistance training is completed at the right intensity, then the cardiovascular system will be worked anyway.
Heres whats included on the programme:
- 4 Resistance Training Sessions Per Week - 1 FitCamp Per Week (If required) - Training Programme (Changes Every 3 Weeks) - Access to Private Facebook Coaching Group - Fat Loss Nutrition Plan (Tried & Tested) - Recipe & Recipe Book - HQ Private Gym Membership - A GTC (Your Go-To-Coach)
Is this programme for you? There are no pre-requisites for this programme, and we have mixed ability levels. If you want to drop body fat, get in to better shape, and feel better about yourself then this programme is for you.
I can guarantee this programme will also help relieve everyday stress, improve your energy levels and productivity along with your strength and mobility. You also get to train in a motivating environment where everyone is friendly and wants you to succeed.
The price of the programme is £115 per 4 week phase (month), and as stated above, the programme lasts 12 weeks in duration.
If you're interested please fill in the form below and we will be in touch over the next 48 hours:
https://firstclassfitnesscoaches.wufoo.co m/…/quoqgqe0hcl4…/…
Thanks The Boys
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--- BEACHFIT 2019 --- --- WEYMOUTH'S FITNESS FESTIVAL --- --- BEACH BOOTCAMPS ---
On Friday we announced that we will be running Group Personal Training Sessions at this years BeachFit event. Additionally we will be running Beach BootCamps.
... These sessions will be completed in the main arena, and will hold up to 40-50 people with 3-4 First Class Fitness Coaches.
Participants will use ropes, powerbags, kettlebells, dipping/chin-up bars, slam balls their bodyweight and more to complete an hours worth of resistance and cardiovascular work (including the warm-up and cool down), giving you a brilliant all-round metabolic blast!
The DJ will turn up the music for these sessions, and the atmosphere will be unreal!
Our FitCamp sessions which we run weekly in Weymouth, Dorchester and Portland usually cost £6 per session, however you can come to as many Beach Bootcamp sessions as you wish over the weekend which is all included in THE COST OF THE TICKET (£30)!
BARGAIN!
To find out more and purchase your ticket follow the link below:
https://www.gymproapparel.com/tickets/wey mouth-beach/
Thanks The Boys
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--- BEACHFIT 2019 --- --- WEYMOUTH'S FITNESS FESTIVAL --- --- GROUP PERSONAL TRAINING SESSIONS ---
This year BeachFit will be bigger and better than last year.
... We (First Class Fitness) are co-organising the event this year and will be running beach bootcamps, group personal training sessions, seminars and more.
The group personal training sessions, will be completed in our very own Beach Gym which we will be creating within the event area.
These sessions will consist of 2-3 coaches and 10-12 participants.
The sessions will be based around resistance/strength training (our expertise), and we will run both beginner and advanced sessions to suit everyone.
We will ensure that all attendees gain something valuable during the sessions to take away with them and utilise after the event, such as specific techniques, cues when performing exercises, tips on tempo, execution, etc.
Our Personal Training sessions are around the £30 mark which is THE COST OF A TICKET FOR THE ENTIRE WEEKEND BEACHFIT EVENT!
BARGAIN!
To find out more and purchase your ticket follow the link below:
https://www.gymproapparel.com/…/beach-f it-weymouth-2019-fi…/
Thanks Marcus
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—- PERSONAL TRAINING TRANSFORMATION —-
—- TAKING THE NEXT STEP —-
This is a more impressive transformation than Emma gives herself credit for in her testimonial below.
... She started in good shape already, and transforming someones body from good shape to even better shape is much harder than getting someone out of shape into good shape, because more advanced methods are required in relation to both training and nutrition.
We’ve had to consider and monitor macronutrients, whereas usually we can just monitor calories. Additionally, I’ve had to push her hard and make her train at a new level of intensity to bring about these adaptations.
Great work Emma, it’s been a pleasure and I look forward to pushing on again now 💪🏻
“There are four months between these photos and although it may not look like a massive difference, the biggest transformation has come from me as a person. I am happier, healthier and more body confident.
I started PT with Marcus and of course I can’t not mention Kim and Lauren (the best training girls) back in October and I haven’t looked back since. Marcus is an outstanding PT, always pushing me beyond my limits and perfecting my technique during every rep and set.
I had previously competed female physiques but wanted to go to the next level. I need to mention on my first physiques session I couldn’t complete a Romanian Deadlift, not even with just the bar. Now I can complete 4 x 10 at 75KG.
As a PE teacher, I somewhat have to practice what I preach. But there always seems to be times I put the students first and my body second. However, PT has transformed me, shaped my body and when I started this process I weighed 63KG and now I’m 4.5KG lighter and leaner then I ever thought I would be.
This year I had a target to work too, that was a hen do to Marbella and I wanted to be looking on fine form. But now I’m back I’m still striving to keep my body in good shape.
I feel I’m in the best shape of my life and it goes hand in hand with living my best life. I have been part of FCF ever since I have moved here four years ago and the energy, enthusiasm and commitment “the boys” put in is second to none. I could not recommend FCF enough, it has changed my life, made me stronger, happier and healthier person. Thank you FCF”
To enquire about 1-to-1 Personal Training please email:
firstclassfitnessmj@gmail.com
Thanks The Boys
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--- FEMALE SUMMER TRANSFORMATION PROGRAMME --- --- CONGRATULATIONS LAURA ---
We have nothing else to add to this, apart from to say how much admiration and respect we have for Laura. A lovely girl who has faced her fears, and is now LIVING HER BEST LIFE!
... Read Laura's testimonial and if you want to join our Female Physiques Programme, then fill in the form below and we will be in contact (next programme starts on the 24th of June):
https://firstclassfitnessmj.wufoo.com/for ms/z1lxsb0m0yj9oyo/
"There are 10 weeks in between these photos I have never been able to stick at anything for 2 weeks let alone 12 (once the programme is finished)🤦🏻♀️
I’m viewing this as ‘phase one’ in my journey. During phase one I found myself again 👐 ❤️ from a slob that had no energy eating 5 takeaways a week...yes FIVE 😩
I was severely depressed, had zero confidence and no love for life. Since joining the physiques programme I have a new found passion for weight lifting and staying fit & healthy. It’s so uplifting being with a group of women who do nothing but support and cheer you on.
I have slept better since week 1 of my transformation, my energy levels have soared, I have clearer skin and a hell of a lot more confidence. I couldn’t have even started without the help of 'the boys’ making the journey easy and dare I say even enjoyable ....minus the sled 🛷 😩
They made me feel so welcome and able to come out of my shell FCF has changed my life and for that I can’t thank them enough.
I would 1 million percent recommend First Class Fitness to anyone wanting to get in shape and change there life, for whatever reason that might be I promise you will not regret it.
This sounds like I’m leaving but you have to put up with me for a lot longer as I am only just beginning 😁 here’s to getting stronger healthier and living my best life 💪👌😁....still minus the sled!!!"
Register your interest:
https://firstclassfitnessmj.wufoo.com/for ms/z1lxsb0m0yj9oyo/
Thanks 'The Boys'
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Do you work on Portland? Do you want to improve your fitness, and body composition? Our classes are expertly designed to do all four, in a fun and friendly environment with a growing community! - We are offering all local business/organisation employees 20% off permanently!... - All sessions take place at the Portland YMCA on Tuesday, Thursday and Friday Mornings from 6.00-6.45AM - You will also be added to our Facebook Members group and emailing list, with access to nutritional advice, daily motivation and you will be part of a growing online community. - If you are interested please direct message us, comment below or simply email us at firstclassfitnessmj@gmail.com 🗣 - We cant wait to meet you. The boys🔵
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--- WHY FEMALES SHOULD LIFT WEIGHTS ---
I communicate with roughly between 50-100 females a week about body shape, and it still amazes me, even with the impact of social media and the press, that so many females who want to change their body shape are getting it so wrong.
The most effective formula to improve a females body composition (ratio of fat to muscle), which in turn will create a more 'toned' looking physique always includes lifting weights.
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