Fit & Easy Physiotherapy And Powerplate Studio

HCPC registered physiotherapist based in Southampton. Steve is a Hendrickson Method practitioner with 20 years experience.
Fit & Easy is the only Powerplate Studio in Southampton and is a quick and easy way to reach your fitness goals.

Fit & Easy is a Powerplate Studio based in Southampton. We have a resident physiotherapist, qualified in the Hendrickson Method with 20 years experience. Steve has been treating at Fit & Easy for 9 years and previously worked as a sports injuries therapist at Southampton Football Club. If you want a trim, toned body but you are pushed for time or bored with the gym, step onto the Powerplates at Fit & Easy. The Powerplates work by vibrating on 3 different planes, causing your muscles to contract up to 50 times a second. Using the Powerplate for 30 minutes is more effective than 1. 5 hours conventional gym training. All sessions are supervised, and someone is always on hand to give advice and help you achieve your training goals.