About Fitcamp
FITCamp Personal Training
Fitcamp Description
Here at FITCamp I can offer you 1-2-1 Personal Training, Buddy Sessions and Small Group Fitness sessions designed to help you lose weight and keep fit for life. 'You are what you eat! ' Have you ever heard this expression? We may not be able to take it literally, but this saying does contain a lot of truth. You can make some changes to what you eat and drink and by doing this and some exercise make huge changes to your body and your life. If you need a kick start to a healthier new you and a better eating regime then contact me for a chat and lets get you started. My Personal training sessions, buddy sessions and small group training sessions are suitable for all levels of fitness and fit around your busy schedule Call Jane Elizabeth Wright for more information 01977673553 07921689931
Reviews
Who fancies a 5 K run tomorrow morning at 09.15? Setting off from The Dormers promptly.
Who's running tonight 18.30. We are covering 5 K. Run at your own pace.
WEEK 8 RUNNING Club 0-5 K. Tonight 18.30 South Milford
If you've missed a week or 2 of running club. DON'T GIVE UP! Do the homework and join us next Wednesday 18.30. You'll be glad you did xx
Week 6 HOMEWORK. Well done to those that could join in Wednesday. We went straight to workout 3. Do this again if you can or choose 1 & 2. Workout 1: 5 mins brisk walk , 5 mins run,3 walk, 8 mins run, 3 min walk, 5 mins run.
Workout 2. 5 min brisk walk, 10 min Run, 3 min walk, 10 min run.
... Workout 3. 5 min brisk walk, 25 min Run Cool down stretch
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Hi girls I found these in one of my jacket pockets yesterday. I lend jacket out on raining days sometimes. Do they belong to anyone xx
Well done to all girls that turned up in the rain tonight. 25 minutes continuously running. You are all truly amazing.
Oh yes it's that time again girls and boys ' running club' 18.30 0-5 K run WEEK 6.
Homework Part 3: Brisk walk 5 mins/ stretch. 20 mins running with NO stops.... you CAN do it xx
Well done keep going.... this is week 5 PART 2 of your homework: 5 min brisk walk/stretch, 8 min run, 5 min walking and 8 mins run/ cool down walk/stretch. Let me know how you get on xx
Well done to the girls that turned up for last nights 0-5K running club. If you didn't make it then this is what we did so give it a go. WEEK 5! Brisk walk 5 mins, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run......5 min cool down walk and stretch. There are 2 more runs to complete between now and next Wednesday so stay tuned into the page and get ready to ramp it up x
Nearly time to get your running shoes on girls and boys. I've seen some of you out doing your homework Ruth Charles and Caroline Bradley and Becky used a PT session with me to do hers. Who will be joining us on week 5 tomorrow evening 18.30 in South Milford? X
HOMEWORK....RUNNING CLUB WARMUP BRISK WALK 5 MINS 3 MIN RUN 90 SECONDS WALK 5 MIN RUN... 2 1/2 MIN WALK 3 MIN RUN 90 SECONDS WALK 5 MIN RUN COOL DOWN WALK/STRETCH
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OMG! You were all amazing tonight at running 🏃 club 0-5 K training.
We are moving up a gear tonight girls #thisgirlcan
Calling all runners! Week 4 tomorrow evening 18.30 0-5K runners group. Who'll be there ?
You'll soon warm up! Get out there and earn that fit body xx🏃♀️