Fitlab - Fitness And Lifestyle Coaching, Bournemouth Uk

❗️The Importance Of Lifting Correctly (Before Lifting Heavy) ❗️ • • Competition winner @emma.greenwood ‘s first session powerlifting, and some amazing progress already made in terms of correcting posture and avoiding injury. 💪 •... • Tip - if you’re unsure of the correct technique or form for an exercise, try recording yourself using your phone, then ask someone with the knowledge to help you to analyse and give you some pointers. 👍🏻 • • #Powerlifting #Deadlift #Strength #Power #Crossfit #ImpossibleStartsHere #FitLabUK
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#WeekendWorkout 💪💪 • • Sometimes, you don’t need a gym or a bunch of fancy equipment - try this simple body weight circuit, complete each exercise for 30 seconds, resting for 2 minutes at the end of each circuit. Repeat x 5, and to have a simple 20 minute HIIT workout 💪💪 •... • 1. Press-ups 2. Shoulder press pushups 3. Tricep dips 4. V-ups • • #HIIT #Circuits #OutdoorTraining #Sunshine #Bournemouth #FitLabUK
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FITLAB BOOTCAMP IS COMING.... 👀💪 • • We’re super excited to announce that FitLab Bootcamp will be starting on Saturday mornings at 9:30am! For all abilities and fitness levels, we’re offering a chance to get fit, get a sweat on and get involved in a community of happy, motivated people all looking to better themselves. 🙌 •... • If you’d like to find out more, drop us a DM! Bootcamp will be starting on Saturday the 28th of July 💪💪
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#MondayMotivation! • • Just because it was impossible at one point doesn’t mean it always will be! •... • Make progress not excuses! • • #muscle #instafit #gymlife #fitnessmotivation #cardio #exercise #weightloss #gains #fitlife #nutrition #body #fitspiration #dedication #muscles #nopainnogain #strength #getfit #fitlab #mondaymotivation #impossiblestartshere
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From all the team here at FitLab, we hope you all had an amazing #Pride Weekend!! ❤️🧡💛💚💙💜 • • #pride🌈 #BournemouthPride #GayPride #OneLove

Our client Ash’s 6 week #Transformation 🙌 • • Ash said he wanted to get a set of abs ready for summer, and achieved these amazing results in 6 weeks! 💪 •... • If you’re looking for help with fat loss, toning, muscle building or just feeling more confident in your own skin, get in touch to find out how we can help! 👊 • • #TransformationTuesday #Abs #Muscle #Fatloss
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🏋🏽‍♂️ #MondayMotivation 🏋🏻‍♀️ • • Just do your best... •... • #gymlife #fitnessmotivation #exercise #fitlife #gains #getfit #fitspiration #dedication #nopainnogain #success #instafit #determination #progress #fitlab #mondaymotivation
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#ThrowbackThursday all the way back to our first ever client Sara and some rather different weather to the gorgeous sun we’re currently having in Bournemouth 😂☀️ • • Sometimes, you need to get it done, come rain or shine! 🌧 •... • #OutdoorTraining #FitLab #HIIT #Throwback #Rain #Sunshine #GetItDone #ImpossibleStartsHere
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TAG YOUR GYM PARTNER AND TRY THIS #WorkoutOfTheWeek 💪 • • Why not give this simple, effective HIIT workout a try next time you’re at the gym?? If you don’t have the same equipment, feel free to swap any of the exercises for something else 👍🏻 •... • EMOM CIRCUITS (Every Minute On the Minute) - complete the circuit as shown, performing each exercise for 30 seconds, followed by 30 seconds rest. 😅 • • How many circuits can you complete before stopping? Aim for 4-5 circuits, making this a quick 15-20 minute calorie burner!! 🔥 • • Tag us and show us how you get on! @fitlabuk • • #WOD #Workout #HIIT #EMOM #FatLoss #Fitness #FitLab #WorkoutOfTheWeek #PT #PersonalTraining #Bournemouth
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#TransformationTuesday Time! 🙌 • • We shared a video of Santy training yesterday for our #MotivationMonday post, and here’s his current transformation, 12 weeks after beginning his training - nearly a stone down and feeling stronger week after week. 💪💪 •... • If you’re looking to make a similar change to your body, mind and lifestyle, get in touch and discover how we can help you get there. 👊 • • #Transformation #FatLoss #Fitness #Success #Goals #Strength #Muscle #HealthyLifestyle #Bournemouth #FitLab
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Emma Greenwood, congratulations! You are the winner of our #Competition 🙌🎉 • • Please send us a DM and we can get the ball rolling! ⚽️ (little World Cup reference there for ya 🤓) •... • TO ALL THOSE WHO ENTERED AND DIDN’T WIN 👉🏻👉🏻 although you weren’t our lucky winner, we know how much you wanted to, so that’s why we would like to offer all those who entered a 10% discount on all Fitness and Lifestyle Coaching packages - if you’re serious about transforming your mind, body and lifestyle, get in touch and we can get to work on the best version of you 🙌☺️💪 • • #CompetitionWinner #FitLabUK #FitnessAndLifeStyleCoaching #TransformYourLife #DoTheWork #ImpossibleStartsHere
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Coming at 6:30pm tonight guys and girls...
We announce the winner of our #Competition, who will win 6 weeks of Fitness and Lifestyle Coaching worth over £500!!

Swipe Right To See Out Last Competition Winner’s Transformation 👉🏻👀 • • Beth was our lucky competition winner back in January, and achieved some amazing results during her 6 weeks of Fitness and Lifestyle Coaching with @jameswalsham_pt 💪 •... • 1. 3.5kg and 3.5% body fat lost 👍🏻 2. Deadlifts went from 3reps on 65kg to 2 reps on 90kg 💪 3. Beth had never trained in the mornings before work, now she hits at less 2 session per week before the sun comes up ☀️ • • In her own words: “Training with James was hard work but fun- he manages to push you out of your comfort zone while still being supportive! In addition to seeing physical changes which gave me the drive to work harder, James helped me towards a firm but flexible mindset which means I can be confident in my progress even when training on my own.” 👏 • • If you think you’d be interested in learning how to take your fitness, mindset and physique to a new level, all you have to do is visit our competition post (from last week, the first post on our Instagram page) and follow the instructions! ✅ • • #PersonalTraining #FitnessCoaching #Bournemouth #FitLab #Transformation #TransformationTuesday
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When you get some new equipment and you can’t wait to use it with your clients 😈🥊 • • Don’t forget to enter our #competition to win 6 WEEKS FITNESS AND LIFESTYLE COACHING, worth over £500! See our first post for details. 🙌 •... • #FitLab #PersonalTraining #Bournemouth #Lifestyle #FatLoss #Strong #Happy #FitFam #Transformation #Goals #NewYou #HealthyLiving #HealthyLifestyle
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❗️💪 Competition Time 💪❗️ Ladies and Gentlemen of Bournemouth, we are back! We’ve been a bit quiet on our social media forums as of late, due to rebranding (hope you like the new logo!) 😌
To celebrate our relaunch, we’re offering the chance to win 6 weeks of our Fitness and Lifestyle Coaching Service (worth over £500!), which includes two Personal Training session a week with our head coach James, nutritional coaching and guidance, workout plan, mindset coaching and lifestyle ...management support. All you have to do to enter is:
1. Share this post!
2. Tag 3 friends who would also want to win!
3. Like our page! We will be announcing the winner in 10 days time (17th June)
Best of luck!
#PersonalTraining #Bournemouth #FatLoss #GetFit #WeightLoss #GetInShape #Challenge #Goals #NewYou #BikiniBody #Transformation #Competition
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❗️💪 Competition Time 💪❗️
Ladies and Gentlemen of Bournemouth, we are back! We’ve been a bit quiet on our social media forums as of late, due to rebranding (hope you like the new logo!) 😌
To celebrate our relaunch, we’re offering the chance to win 6 weeks of our Fitness and Lifestyle Coaching Service (worth over £500!), which includes two Personal Training session a week with our head coach James, nutritional coaching and guidance, workout plan, mindset coaching and lifestyle... management support.
All you have to do to enter is:
1. Share this post!
2. Tag 3 friends who would also want to win!
3. Like our page!
We will be announcing the winner in 10 days time (17th June)
Best of luck!
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