Flex Yourself Fit / Eat Yourself Fit

Catherine Ziemann the founder of Flex Yourself Fit offers three services Pilates, Nutrition and Massage (coming soon - currently completing an international massage diploma).

Catherine Hume teaches weekly Pilates classes across Southampton at Itchen College, Southampton Amateur Rowing Club, You Massage Therapy and Exclusive Rehab and Sports Performance.

Catherine is a level III Specialist Pilates Instructor that is incredibly passionate, having witnessed the benefits of Pilates first hand to correct her posture and muscular imbalances. Her attention to detail is impeccable ensuring each client gets the most out of every Pilates session.

Catherine uses bands, weights, foam rollers, rings and all kinds of different sized balls within her classes, each class being different from the next. The classes are in small groups of a maximum of 10 people. Catherine also offers private 1 to 1 and 2 to 1 sessions for anyone that would prefer a more personalised Pilates programme.

Catherine is qualified in beginner, intermediate and advanced mat Pilates, Pilates for common orthopaedic conditions and Pre- and Post- natal Pilates.

She is continuing her studies to be able to receive GP referrals for a number of common conditions (Obesity, Diabetes, Hypertension, Asthma, COPD. . . ) and ultimately in the spring of 2018 Catherine will complete her studies qualifying as a Level 4 Low Back Pain Specialist.