Fmh Fitness

Join us for our Pregnancy Fitness Class BumpFIIT! Tomorrow at 09:15am-10:00am £5 per person Located at The Kirsty Farrow Dance Academy
... Go to the website to book www.fmhfitness.co.uk
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MUMMYFIIT REMINDER! From today our Friday sessions start at 0930am and will continue to do so for the rest of July.
There are still spaces if anyone would like to book on! 😊
... www.fmhfitness.co.uk
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Genuinely had one of my favourite working days today!
Loads of time spent outdoors training some old and new clients, a lovely BuggyFIIT session in the sunshine, a run around Coate Water, gym session with a friend, quick visit to my bud at DC Injury Clinic to strap up my wonky knee, and a mega sweaty studio session tonight which as you can see from my members photos was a serious calorie burner!
Feeling very blessed to do the job I do ❤️

The Key To Success - A Big Breakfast & Lots of Prep 👌🏼
Here are my meals and snacks for the day to take me up until tonight’s class. I always eat a small meal with Amber before I teach my evening classes, and then I’ll eat a bigger meal when I get home and have a snack before bed
I’ve already done a short run today and I’ve got a gym session and class lined up, so I’m filling up on extra carbs and protein today. I may even make a protein shake now to keep me going through my ...next few PT clients
Being prepared is half the battle. Plan your meals, prep them, and watch the results speak for themselves 💪🏼
#fmhfitness #health #healthy #healthyfood #healthymeals #mealprep #foodprep #prepare #breakfast #lunch #dinner #fit #fitspo #instafit #instafitness #personaltrainer #rolemodel #inspiration #motivation
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All of next week I am offering you the chance to bring along a friend to any class for FREE!
Simply ask your friend to contact me for more details on how they can book their space 💪🏼

Before you know it, it will be over! Don’t waste a second of time that could be spent working towards a happier & healthier you ❤️
Tonight we kick off the month with Weights4Women - it’s not too late to join a group of happy, positive and beautiful women for an epic workout - simply head to the website and get yourself book on!
... We start at 1930pm 💪🏼
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⭐️ PRE & POST NATAL FITNESS CLASSES ⭐️
At FMH Fitness we offer Pre & Post Natal Fitness Classes with a Fully Qualified & Highly Experienced Instructor. Children are welcome to both MummyFIIT & BuggyFIIT Classes ☺️
... MummyFIIT: Monday’s & Fridays at 0930am Located at The Kirsty Farrow Dance Academy
BumpFIIT: Saturdays at 0915am Located at The Kirsty Farrow Dance Academy
BuggyFIIT: Thursdays at 1030am Located at Coate Water
All classes are just £5 per session To be booked via the website www.fmhfitness.co.uk
*Please note mums must be 6 weeks post natural birth or 12 weeks post caesarean to attend
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MUMMYFIIT LADIES
If you believe you have booked on to tomorrow’s class please can you let me know - I think there may be an error with my booking lists!

Just a quick message to say thank you to every single lady who took the time to train with me this week. I could have been absolutely miserable this week after coming home from an amazing holiday and back to the grind, but I loved every single second of training you all!
From ladies who I have trained for nearly 5 years to ones who started their first session this week - you all worked so hard and it’s an absolute pleasure to be training you all! Although a good 95% did cur...se me within 5 minutes of our session - So maybe I wasn’t as happy as I thought 😂 😂
Looking forward to three new clients starting their Personal Training Journey with me this week! PT is mega full again - but there are 30 classes available in July to attend - so get yourself booked on!
Here’s to another fantastic week of Health & Fitness 🙌🏼
#fmhfitness #fitness #fit #fitspo #instafit #fitnessgirl #fitnessmotivation #fitnessinfluencer #fitnessinspiration #workout #selfemployed #personaltrainer #femaleboss #girlboss #women #womenempowerment #womensupportwomen
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Waited Three Weeks for this email.. .
I’VE PASSED MY FINAL EXAM 🙌🏼
One phone call to make and then ... I. AM. DONE!
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For All Class Information & Bookings - Please Visit The Website! 🙂

☀️ SUNNY WEEKEND CLASSES ☀️
Get your workout done on Saturday before the heat kicks in!
0800am - HIIT (Kids Welcome) ... 0915am - BumpFIIT
£5 per class - Book on the website! www.fmhfitness.co.uk
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I love it when I get messages from my members or when clients tag me in their posts ❤️
Building an empire of strong, beautiful & empowered women 🙌🏼

BOOTYLICIOUS LADIES
The studio will be hotttt tonight 🔥 Please drink plenty of water before we start and bring plenty with you!
... See you soon 💪🏼
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Safe to say this client worked her absolute arse off in tonight’s PT session! Seriously impressed with the effort given tonight 💪🏼
I can give you the tools and guidance to achieve the results that you want, but it is down to YOU to put in 100% effort to achieve those results.

When the client asks for your address for her first PT session..
🤷🏼‍♀️💁🏼‍♀️

Don’t forget to follow us on Instagram for daily photos & motivation 💪🏼

You can’t really be miserable about going back to work after a holiday when you’re doing what you love with people that you love ❤️
Thanks crew for joining me for that sweat fest! It’s good to be back 💪🏼