Fodmap Family Kitchen

Family favourite tonight, Chicken Curry. This recipe includes butternut squash and broccoli🥦 so I get extra veg into the kids as well 😉 🍽 healthy dinner and tasty too, win win 😊

Wow! This is so easy to do, and also means less food waste and a constant supply of spring onion leaves. Instead of discarding your spring onion blubs (which are not Fodmap friendly) pop them in water and watch the green leaves start to sprout.

FODMAP friendly chicken Satay Bit of an experiment with this one. Really pleased with how it tasted.😋 Instead of garlic in the marinade and satay sauce I used garlic infused oil. It was a subtle flavour but still tasted great. And the kids enjoyed dipping the vegetable crudités into the sauce (mum win!)

Spotted in tesco's today, nearly half a shelf of product labelled with Low Fodmap stickers. 👍Great way to increase awareness well done Tesco and G.Gluten Free - Schar Products👍👏

🌿Managed to re-pot some fresh herbs this afternoon 🌱 Really pleased these hardy herbs made it through the harsh winter. I love to add fresh herbs 🌿 in my recipes. Great to get out into the garden at last🌾🌷🌻

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'Hulk Pasta' for tea last night.. Named by my son, after one of his favourite superheroes and the fact that the pasta sauce is green! It's green because it's made from blitzed up spinach, Roasted cherry tomatoes and Greek yougurt (lactose free), with a bit of grated cheddar.... Tastes great with salmon or chicken ( just don't tell the kids about the Spinach!) Don't eat to much you might turn into the hulk! 😋

Family Easter feast, Slow Roasted Morrocan Lamb, New Potatoes, Green beans, Carrots and kale (even the boys ate Kale!) #lowfodmap

🐰🐣Happy Easter 🐣🐰
Attempted a Fodmap friendly carrot cake, frosting needs a bit of work, but it tasted lovely. Excuse the half eaten cake picture, but cake doesn't last long in this house..... #fodmapfriendly,#hungryboys

Spending a few hours going through my old favourites, trying to adapt them Fodmap friendly recipes. I'll let you know how it goes.....