About Forestfit - Personal Training
"It Starts With Desire. . . " ForestFit offers a Personal Training service within Hampshire and shares helpful information on recipes, diet and exercise, . . .
Forestfit - Personal Training Description
In April 2011 I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. The specifics are unimportant. I knew as it was happening my life was about to drastically change, but I never knew it would start with my body – and in a positive way.
Training alone, the combination of diet and exercise meant within just three weeks I lost nearly 30 lbs, and by week seven I had lost over 40 lbs! Until eventually, after twenty weeks, I had lost a massive 70 lbs (5 stone)! I still can’t believe it. I would go on to lose a further stone, totalling to a 6 stone of fat loss.
From here I took my body, which was now a skinny 10-stone (or less! ) and changed my routine once again to add a huge 4 stone of muscle.
As your personal trainer you can be confident knowing that I have been in your position whether you are overweight and looking to lose a few pounds or underweight and looking to put on some muscle - I have been there and experienced what you are going through. I will tap into your body and create a new lifestyle that is completely personal to you! No template plans with me; everything I build is completely for your unique body, work & family schedule and your goals so that we achieve the best results!
Email me today and change now:
shanethomas@live.com