Frazer Montague Fitness

The session will consist of High Intensity Interval Training (HIIT). The cost per session will be ┬Ż4. The session will be on every Sunday at the same time until notified otherwise

This class is a cardio based class and will include basic movements both with light weights and body weight exercises to increased calorie expenditure (calorie burning)
┬Ż6 a session

So this happened today!!! ­¤Åŗ­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Åŗ­¤Å╗ŌĆŹŌÖé’ĖÅ
I managed to hit a 105kg hang snatch at the end of a 10x1 every 90 seconds. To my surprise (other than my stumble at the end) it felt really good.
I havenŌĆÖt had a snatch PR in a long time but it shows that if you work hard and train consistently then you will start to see results.
... Thankyou to Relentless Gym for all your help with my training recently and thankyou Matt George Fitness for the camera work as always.
#hangsnatch #consistanttraining #workhard #feelinggood #lovingmytraining #makinggains
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An update on Jody's progress, in the above videos he managed to PR his clean and jerk (25kg), PR his pull ups and ring dips (2+5), make further progress towards his handstand PR's push ups and make the biggest progression on his toes to bar so far. Doing this over a couple of weeks is a very good accomplishment but to do it all in one sessions is an even greater achievement. I hope this shows the dedication that Jody has put in this year training week in week out especially at his young age. I can wait to keep working with him for a long time to come. Thankyou @uncies_road_to_regionals for the camera work and the assist to the pull up bar. #trainthemyoung #startthemearly #greatsession #bigprogress #crossfit #goingfar

The session will consist of High Intensity Interval Training (HIIT). The cost per session will be ┬Ż4. The session will be on every Sunday at the same time until notified otherwise

This class is a cardio based class and will include basic movements both with light weights and body weight exercises to increased calorie expenditure (calorie burning)
┬Ż6 a session

Really enjoyed training in the garage gym again today. Went for a 5RM deadlift for the day at 185kg but couldn't quite get the last rep, maybe it was I haven't been used to the bar, maybe it was the plates hanging off the end (ran out of 2" Olympic plates) but was probably just not strong enough today which just gives me something to aim for. Wore my be @beastgearuk belt for the first time today and it felt super sturdy the whole time. And thankyou as always for @fodrelentlessgym for the program, now to jus finish it all off #deadlift #notenoughplates #nexttime

Hello Guys, just to let you all know that Bootcamp will not run on this coming Sunday (29/07/2018) hope to see you all on the following Sunday.

Morning Back to Basics
This class involves all of the basic lifting movements such as Deadlift, Squats and Pressing (not all in one session) and is purely strength based.
┬Ż6 a session

The session will consist of High Intensity Interval Training (HIIT). The cost per session will be ┬Ż4. The session will be on every Sunday at the same time until notified otherwise

This class is a cardio based class and will include basic movements both with light weights and body weight exercises to increased calorie expenditure (calorie burning)
┬Ż6 a session

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We have been getting into the Football sprit during our training session today as #itscominghome ­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾ Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾ Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾ Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾ Āü¦¾Āü┐
But in other news this is a 120kg over head squats, which is 20kg PR for me, this is not because o have been training my OVH squats, but quite the opposite. I havenŌĆÖt done any in the last 3-4 week, but have been focusing on increasing my core and stability, and this is the result #football #worldcup2018 #ovhsquat #pr thanks @mattgeorgefitness for the filming and thanks @fodrelentlessgym for the program @england @fifaworldcup

Charity double murph