Freedom Fitness

So here’s today attempt to be strong. . 185kg for a single. New PB too. . It did not feel good. I felt like I might actually die. For real.... . But good depth, good control and it didn’t crush me.... so I’m gonna call it a success! . Hopefully back on track properly @sdstrengthfitness . . . #squats #legday #strenght #strenghttraining #italmostkilledme
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Pushed for 165kg today. Got a little stuck, but is what it is!! . Hit 161kg before, dumb idea! So this is how the internal conversation went, “Save your energy next time you mug!” . Lesson learned!... . Next time 💪 . Thanks for the spot @trainwithmitchell 👌
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So yesterday was leg. Leg day is the best day!! 🙄 . But really, I fucking love training legs! This was set 4/6 of my 6x2@160kg. .... Programmed by @sdstrengthfitness and spotted by @p3t3r.michael. . . . #squats #legday #icantwalkstraight #strenghttraining #bodybuilding
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Yesterday’s efforts. . Bench press 6x2 @140kg. This was set 5/6. . Felt pretty good, moved well and a nice short pause on every rep to.... . Thanks @p3t3r.michael for the spot and @sdstrengthfitness for the awesome coaching! . . . #benchpress #strenghttraining #progress
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Budapest has to be my favourite place to have visited! Second time we have been here and I love it! #budapest #szimplakert #beer

More press work! Love how everything is progressing at the moment! Set 4 of 5 at 125kg for 6 reps. Piece of cake 🍰 .... . . Did someone say cake?! 🧁 . . . @sdstrengthfitness @tuffwraps_uk . . . #benchpress #strenghttraining #bodybuilding #progress #pieceofcake #🧁#tuffwraps
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Strict press from yesterday. Lost count of sets so this could’ve been set 6, it could’ve been set 7. Felt very easy and in the words of @hankcrisp “that was boring” 😂😂 . Could’ve without a doubt got far more reps/weight from that, but being true to my program and sticking with what’s been instructed I expect to see great things at this rate!!... . . . #strictpress #overheadpress #strenghtraining #bodybuilding #freethenipple
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Little clip from yesterday’s squat session with @p3t3r.michael Hard work for sure. . Worked up to the 160kg for a double then finished with 10 reps at 120kg for some volume. .... . . #squats #legday #weighttraining #weightlifting #personaltrainer
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Last weekend myself and the @60dayfatlossrevolution team climber scafell pike. It was tough! But we did it! Well done team! Excellent work!! . #fatloss #weightloss #mountains

110kg axel press ft. ugly gym faces and nip slips. . Training last Tuesday with the guys. Cheers @sdstrengthfitness for the support 💪. . #uglygymfaces #nipslip #axelbar #overheadpress

We at @60dayfatlossrevolution are hosting a FREE seminar this Wednesday on the effects that mindset, habits and the female cycle have on weight and fat loss. . This informative talk will give you great in site on how to progress and break down barriers that might be hindering or even preventing you from reaching your weight loss goals. . Any and all questions will be answered so get them in now via @60dayfatlossrevolution ... . Spaces are limited so log on to your members area now and book you place! . #weightloss #fatloss #goals #mindset #free #seminar
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STOP LYING ✋
The straight talking truth is that your body will only store energy as body if it’s in a consistent calorie surplus! Diet drinks have zero to minimal calories in them and so they are actually more likely to keep you in a calorie deficit and therefore help you lose weight!
... Swapping a regular Coca Cola daily for a diet version can save you over 50,000 calories a year!! Tell us again how they make you fat 😂
#60dayfatlossrevolution #diet #dietdrinks #sweetners #cocacola #coke #drinks #energy #weightloss #fatloss #calories #health
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I FUCKING LOVE WHAT I DO! . 160kg for a single. . How many others can say that they love their job and love the positive changes is makes to their lives?! Not enough people can an thats a real shame!... . But that doesn’t mean to say you shouldn’t give what you do everything you’ve got, whether that’s in the gym, at work or at home! . Thanks @sdstrengthfitness and @antpebz for the encouragement! True friends push each other to be better! #benchpress #chestpress #weightlifting #weighttraining #strenghttraining
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170kg squat. Very happy with this. It’s come a long way! . Felt super easy to be honest. Wish I’d put on my big boy pants and went heavier! .... Thanks for the spot @check_ptfitness . #squat #legday #progress #weighttraining #weightlifting
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Sometimes, you just have to throw shit around! Today’s effort, 110kg push press for a double. Previous best was 105kg for 1 rep. Happy with this! Check out how red I go to! 🍅 . Every steps towards the goal is a step in the right direction no matter how small! .... Thanks for the vid @adamrogers2016 👍 . #weighttraining #weightlifting #strengthtraining #progress #pressday #howredcanigo
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Squat is finally improving! . 160kg for a fairly comfortable double. . Happy with my progress for sure! ... . Excuse the noises..... . #squat #legday #progress #littlesteps #weightlifting #weighttraining
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Getting messages like these from the people we work with is amazing! . We’re not actually robots 🤖. . Yes we’re here primarily to help others reach their goals, but we’re people too and it does mean a lot to be asked something as simple as “how are you?” ☺️. ... . . @60dayfatlossrevolution #60dayfatlossrevolution #positivevibes #littlethingsmatter #happycoach #fatloss #weightloss
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