Functional Fitness At Walnut Grove Studio

Great classes going on tonight 25 min and suspension training , well done guys and girls smashing it ready for those Christmas treats, get yourself book in . before u over indulge

Suspension class 1/2 today. Another this evening 18:00-19:00 limited spaces available.

As we are approaching the end of the year, here are our opening times around the xmas and new year break: - Until Dec 22nd all classes are available as usual. - On Dec 24th we will be open from 08:00-13:00. After which we will close for Christmas. - We will re-open on Friday 28th for usual hours. - We will then be closed from 1st January and re-open Friday 4th January as usual for 2019.
... Apologies for any inconvenience caused but we hope you enjoy the festive season from all at Functional Fitness.
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2nd half of Jo's early xmas prezzie

Reminder of our dates for the Christmas/New Year periods: - We will be open as usual from Dec 1st to Dec 22nd. - On Dec 24th we will be open from 08:00-13:00. After which we will close for Christmas. - We will re-open on Friday 28th for normal hours. - We will then be closed from 1st January and re-open Friday 4th January as usual for 2019.
... Apologies for any inconvenience caused but we hope you enjoy the festive season from all at Functional Fitness
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Great work this morning guys! Getting fitter & stronger every week 👍🏻💪🏻 25 mins workout “ cardio, strength & Hit training “ burning those calories & shrinking those bodies 👌🏻

Great early morning workout With are new toys! 😀 👍🏻👌🏻💪🏻

Hello all users of Functional Fitness, here are our dates for the Christmas/New Year periods: - We will be open as usual from Dec 1st to Dec 22nd. - On Dec 24th we will be open from 08:00-13:00. After which we will close for Christmas. - We will re-open on Friday 28th for normal hours. - We will then be closed from 1st January and re-open Friday 4th January as usual for 2019.
... Apologies for any inconvenience caused but we hope you enjoy the festive season from all at Functional Fitness
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New kit today, more to come

More kit arrived today

Few spaces left for suspension training tonight let me no if u want in 07973931044

Our beginners classes are now starting to get pro. These guys have all come from having lots of issues with backs, knees and hip replacements. With great teamwork from Walnut Grove clinic to training here, at the Functional Fitness, we have used Suspension training, Personal Training and 25 minute workout classes. All of our clients are now fit and fixed. Day to day Life has changed. More movement and less pain, coupled with loss of weight, what more can I say?! Get in touch for more info on 07973931044 Make the move, make the change to your body, mind and health.

the best training kit in the world

We use FK pro for our suspension training class's for a reason.

Great work today from my suspension class athlete all getting there goals and keeping there strength building and proprioception training on Point for there sports 👍💪💪💪👋👋

Had 1 place come up for suspension tonight 6-7 if anyone want it contact jo please

Well done everyone who took part in suspension class tonight was a tough one 💪💪and great effort by my members doing 25 min class tonight there body’s are changing by the week to week 😁 and all the men today in Jo and Emily PT WORLD HERE U smash it lads great effort DONT FORGET new suspension class on Friday’s 6-7 with our trainer Tristan and Saturday morning 10-11 am contact us here to book in

25 mins workout Ready to start your day! Come get fit & healthy Reduce life’s stresses & get those Endorphins pumping 💪🏻👍🏻

Can I have some feed back if anyone would be Interested in a suspension class 6-7 on Fridays evening

Who knew 25 mins could make you ache so much! Loved it. Great spirit with the instructors and attention to detail with doing things correctly. Definitely recommend!

What can I say other than jo has made me go from strength to strength not only with my physical fitness but with me mental determination, if your serious about making a change In your life and moving forward jo is your answer, the gym and the equipment isn’t only super exciting but physically so testing for more results you to can join functional fitness, I’m defiantly not looking back the only way if forward! P.s thank you so much jo for everything you have done for me and you are going to continue doing for me, keep doing what your doing your going to smash it!xxxx

Thanks Jo for a fantastic session today -you are a true pro ,sessions are really making a difference -studio looks amazing can't wait for my next session ,congratulations on your new venture .

Just done a hard core but fab workout love the new studio and the equipment and nutritional advice throw in aswell all in 25 mins brilliant ...feel like I've just done a 3 hour session in the gym!! ��

I want to take the time to recommend these guys. I’m not ‘a gym lover’! So I feel the 25 min sessions are quite long enough time spent for me to stay engaged and I feel like My fitness has improved loads in the short months I have been here. I’ve even got into the suspension classes.

EVERY session is supervised to INDIVIDUAL needs and abilities whatever age members are, which is something you won’t see in other gyms. Thanks Emily, Tristan & Jo.x

I have injured myself so many times over the years but have kept exercising without any thought for rehab pushing my body before it was fully repaired. I had my first Suspension Rehabilitation session with Jo today and it highlighted all my bad habits which I had chosen to ignore - but no more!! I learnt so much from today's session which has really motivated me to fix my damaged body and kick the pain - I'm so excited bring it on. Thanks Jo �

I have been working with Jo for a year now and she is brilliant. Now just done a session at her new place absolutely fantastic - love it

I did my first 25 minute session with Jo today and will definitely be going back. I loved that immediately get down to it and Jo very quickly gets what you want and need to do. She is good fun but I know will be happy to push me especially on things that I would otherwise try to avoid doing. Really looking forward to future sessions and to learning more.

Good to be back today working on my fitness. Enjoyed my workout Emily and looking forward to the next one!

Cracking PT session with Jo getting to grips with the suspension equipment �

Brilliant first session with Jo today. Hard work, and I'm sure I'll feel it tomorrow, but well worth it. Packed so much in to 25 minutes. Thanks Jo.