Gemma Pearce Fitness

Kick Starters! I’ve added you to the group and uploaded your instructions!
It’s not too late to join them and get sorted for our 14 Day Kick Start Detox and Reset starting on Monday - https://www.gemmapearcefitness.co.uk/…/ 14-day-kick-start-de…

Are you happy with your current fitness regime? Why not try our classes?
We offer fun but really effective classes in Abingdon, Didcot, Wantage, Chilton, Sutton Courtenay, Drayton and Steventon.
... Everyone’s friendly, welcoming, and a mix of age group, sizes and fitness levels
Click the link below to have a look at our current timetable. Message the page with any questions we will get straight back to you 😊 http://ed.gr/4pqb
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So what is Pilates?
It was created in the 1920s by Joseph Pilates for rehabilitation - some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham.
Pilates aims to improve flexibility and stability by strengthening muscles, especially the stomach and lower back.
... Pilates is amazing in keeping our bodies, particularly the spine, supple and in great shape!
Joseph Pilates said “You‘re only as old as your spine” and nearly 100 years later his methods are still taught in these hugely popular classes.
We have new courses starting next week:
Mixed Ability Pilates Tuesdays 7.15 - 8pm Tuesdays 8.15 - 9pm Thursdays 8.15 - 9pm At Chilton Community Room (on the new estate)
Gentle Pilates Tuesdays 10.30 - 11.15am At Sutton Courtenay Village Hall
Booked in advance here - http://ed.gr/bdpiv
If you’d like more information, please drop me a message.
Gemma x
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Here’s a replay of a live chat Claire did last week in our group.
We can’t wait to welcome all our new Kick Starters into our group tonight. They’ll be starting on Monday but they’ll get their info pack tonight with everything they need to get ready!
If you’d like to join our group, sign up today! We’ll be closing the group on Sunday evening.
... https://www.gemmapearcefitness.co.uk/…/ 14-day-kick-start-de…
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Know a new Mum looking to get fit and make friends without having to worry about the hassle of finding childcare? Point them in my direction... http://ed.gr/xvnp

The testimonials and results speak for themselves 👍
Nikki lost 8 lbs and 6 inches Anya lost 4 lbs and 5 inches Mandy lost 8lbs and 6 inches... Laura lost 5.5 lbs and 5.5 inches
Well done to our 7 Day Kick Starters... just think what could be achieved in 14 days!
It’s only 3 days before we close the bookings for our 14 Day Kick Start Detox & Reset programme!
https://www.gemmapearcefitness.co.uk/…/ 14-day-kick-start-de…
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It’s only 3 days before we close the bookings for our 14 Day Kick Start Detox & Reset programme!
We open the group tomorrow and will start posting your shopping list, meal plans and info videos straight away!
We can’t wait to get going!
... https://www.gemmapearcefitness.co.uk/…/ 14-day-kick-start-de…
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What to wear to classes... and where to get it from!

Did you know you can book 8 Clubbercise classes for £40? If you're coming regularly, why not grab yourself a bargain! http://ed.gr/xjuf

Tomorrow’s classes are:
Thursday 9.30am Barre Fitness (book on the website)
Thursday 10.30am Zumba Gold (£6 on the door)
... Both at Chilton Village Hall
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Exciting day! Big plans with Abbie for our next Super Saturday event plus I ordered our new purple T-shirts and vests! 💜💜
Tonight we have spaces available at Clubbercise at 7pm (book online) and pay on the door for Zumba at 8pm. Both are at Steventon Village Hall.

✔️ Strengthen ✔️ Lengthen ✔️ Sculpt
at Barre Fitness!
... http://ed.gr/bbihy
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Only 4 days to go to sign up for this so if you’ve been thinking about it, now’s the time! We’ll be opening the group and posting the shopping list on Friday
https://www.gemmapearcefitness.co.uk/…/ 14-day-kick-start-de…

It’s Tuesday! So tonight we have Clubbercise with Jasmine at 8pm at Drayton Village Hall
Book your place online - https://bookwhen.com/gemmapearcefitness