Gt Fitness Uk

Day 22 and time to compare weight and measurments! 😯
Weight 01st Oct: 14st 13lb, 15th Oct 14st 08lb (5lb) 🏋️‍♂️ Waist 01st Oct: 99cm, 15th Oct: 94cm (5cm) 🏋️‍♂️
... 22 days in and I've lost 5lbs in weight and 5cm from my belly 🙌
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Day 21: I've really started to notice feeling a lot more positive over last few days 😃. Lots of ideas bubbling around in my head on how to try and promote the GT Fitness business💡. The fact I have a new beautifull baby girl is obvioulsy part of this 👶💗 but I think all the hard work: traning 🏋️‍♂️, eating a completely healthy diet 🍽️, no alcohol🍺, no sugar🍚, not tea, no coffee ☕is really starting to pay off 🙌!

My food diary 13th-19th October:
Saturday 13th: 08.00am: protein shake with oats,nuts, peanut butter 11.30am: 2 x eggs scrambled with breast of chicken... 14.30pm: 1 x packet of rice with breast of chicken 19.00pm: Chilli con carni with cauliflower rice 20.30pm: Protein shake with milk & powder 2+ Litres of water
Sunday 14th: 08.30am: protein shake with oats,nuts, peanut butter 11.30am: 1 x packet of rice with breast of chicken 19.00pm: Cod pieces in light batter with Broccoli
Monday 15th: 07.00am: protein shake with oats,nuts, peanut butter 08.00am: Apple, Pear and Banana 11.30am: Omlette with breast of chicken 14.30pm: 1 x packet of rice with breast of chicken 19.30pm: 2 x chicken breast with leaks sauce & Broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Tuesday 16th: 07.00am: protein shake with oats,nuts, peanut butter 11.30am: Omlette with breast of chicken 15.00pm: Apple 15.30pm: Chilli Con Carni & Rice 20.00pm: Bass Fillets, lemon and parsley sauce & Broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Wednesday 17th: 07.00am: Protein shake with oats,nuts, peanut butter 12.30pm: 2 x fried egg with breast of chicken 15.00pm: 1 x packet of rice with breast of chicken 19.30pm: Fillet Steak, mushrooms, tomatoes, broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Thursday 18th: 07.00am: Protein shake with oats,nuts, peanut butter 12.30pm: 2 x fried egg with breast of chicken 15.00pm: 1 x packet of rice with breast of chicken 19.30pm: Lamb, broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Friday 19th: 07.00am: Protein shake with oats,nuts, peanut butter 12.30pm: 1 x fried egg with breast of chicken 17.00pm: Lamb, broccoli, rice 21.00pm: Slow cooked pork, broccoli, spinach, carrot & onion 2+ Litres of water
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Day 20: When I trained today, I decided to leave my legs alone and concentrated on upper body including abs, biceps, triceps and shoulders. I trained for 25 minutes and noticed I felt I had more energy and more strength. Here is the session (notice I did 20 reps instead of 12 !)
I do each of these tri-sets twice:
Slam Ball x 20... Bicep Curl (20 kg) x 20 Tricep Dips x 20
Chest Flys on Swiss Ball (10kg) x 20 Press Ups x 20 V Sits x 20
Abs Wheel x 10 Hammer Curl (10kg) x 20 Tricep Extension (10 kg) x 20
Plate Press (20kg) x 20 Press ups x 20 Shoulder Press (20kg) x 20
Plank with toe taps x 20 Russian twist with dumbell (10kg) x 20 Battle Rope waves x 25
Battle Rope alternate waves x 25 Battle Rope jumping jacks x 20 Lateral Shoulder Raise (10kg) x 20
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Day 19: A beautifull sunny day and took Ruby down to the beachhut for the first time 🏖️
Instead of a coffee ☕ or a beer 🍻 i did a very tough beach bootcamp 🏋️‍♂️

Day 18: The sun is shining and its a beautifull day☀️. Today I am really craving something, not sure if its sugar, alcohol or coffee! I keep thinking of going for a nice big cup of coffee but I'm not giving up. 18 days in, I wont give up now. I will beat these cravings !
More water and a nice cup of ginger and lime tea 😜

Day 17: Here is a list of my training sessions so far this month 💪
01st: Box Fit Circuits class - 30 mins 02nd: Bootcamp Class - 30 mins 03rd: Body Pump Class - 45 mins... 04th: Home workout - 3 x 6 all body workout exercises x 2 sets each 05th: Home workout - 3 x 6 all body workout exercises x 2 sets each 06th: Home workout - 3 x 6 all body workout exercises x 2 sets each 07th: Home workout - 3 x 6 all body workout exercises x 2 sets each 08th: Home workout - 3 x 6 all body workout exercises x 2 sets each 09th: Home workout - 3 x 6 all body workout exercises x 2 sets each 10th: Gym session: Chest, 4 exercises all with superset 11th: Home workout - 3 x 6 all body workout exercises x 2 sets each 12th: Home workout - Abs - 3 x 4 different exercises x 2 sets 13th: Home workout - 3 x 6 all body workout exercises x 2 sets each 14th: No workout! Had a baby 👼❤️🙏 15th: Home workout - 3 x 6 all body workout exercises x 2 sets each 16th: High Intensity Interval Training home workout 17th: Home workout - 3 x 6 all body workout exercises x 2 sets each
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Day 16: After missing training on day 14, I thought I'd up the anti and do a 30 minute high intensity interval training session. I havent done one of these for a while and it was DIFFICULT but made me feel really good - afterwards !🏋️‍♂️

Day 15 and time to compare weight and measurments! 😯
Weight 01st Oct: 14st 13lb, 15th Oct 14st 09lb (4lb) 🏋️‍♂️ Waist 01st Oct: 99cm, 15th Oct: 97.5cm (1.5cm) 🏋️‍♂️
... Im happy wth these results so far. Only 15 days in and I've lost 4lbs in weight and 1.5cm from my belly. 47 days to go, who knows what can be achieved 🤔
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So this little BEAUTY came into our lives On Sunday 14th October at 04.09am 👶❤️. Her name is Ruby Arabella Ravello Tew
No sleep from for 24 hours 😴 meant I was unable to train, Ill have to get 2 sessions in 1 day to make up for the missed session😉

Here is my food diary for the week
Saturday 06th: 08.00am: protein shake with oats,nuts, peanut butter 11.30am: 2 x eggs scrambled with breast of chicken... 14.30pm: 1 x packet of rice with breast of chicken 19.00pm: Fillet Steak, tomatoes, mushrooms & Broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Sunday 07th: 08.00am: protein shake with oats,nuts, peanut butter 11.30am: 2 x eggs scrambled with breast of chicken 19.00pm: Slow cooked beef with Broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Monday 08th: 07.00am: protein shake with oats,nuts, peanut butter 08.00am: Apple and Banana 11.30am: 2 x eggs scrambled with breast of chicken 14.30pm: 1 x packet of rice with breast of chicken 19.30pm: Bass Fillets in Parsley sauce & Broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Tuesday 09th: 07.00am: protein shake with oats,nuts, peanut butter 08.00am: Apple and Banana 11.30am: 2 x eggs scrambled with breast of chicken 14.30pm: 1 x packet of rice with breast of chicken 19.30pm: Chicken & Prawn Stir fry with noodles 20.30pm: Protein shake with milk & powder 2+ Litres of water
Wednesday 10th: 07.00am: protein shake with oats,nuts, peanut butter 08.00am: Apple and Banana 11.30am: 2 x eggs scrambled with breast of chicken 14.30pm: 1 x packet of rice with breast of chicken 17.30pm: 1 x tin of tuna 19.30pm: Slow cooked pork & broccoli 20.30pm: Protein shake with milk & powder 2+ Litres of water
Thursday 11th: 07.00am: protein shake with oats,nuts, peanut butter 08.00am: Apple and Pear 11.30am: 2 x eggs scrambled with pork 14.30pm: 1 x packet of rice with pork 19.30pm: Chilli Con Carni & Cauliflower Rice 20.30pm: Protein shake with milk & powder 2+ Litres of water
Friday 12th: 07.00am: protein shake with oats,nuts, peanut butter 08.00am: Apple and Pear 11.30am: 2 x eggs scrambled with breast of chicken 14.30pm: 1 x packet of rice with breast of chicken 19.30pm: Missed dinner 😮 20.00pm: Protein shake with milk & powder 2+ Litres of water
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A long day today, including 3 hours in Poole Hospital (Fiona concerned about baby movements so we went in to check - all was fine👶)
I got home from work, read Teddy 2 story books, put him to bed and watched the first half of England V Crotia (pointless friendly that ended 0 v 0 played in front of no fans)!.
I still needed to exercise so at half time I did a 15-20 minute abs workout.
... That's 12 sessions in 12 days 🏋️‍♂️
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At 11.30 am I have my late brekkie (Protein shake fills me up until now). I usually have 2 eggs, splash of milk and a breat of chicken breast (Tesco sell 4 for £5.90🐔), remove the skin from the chicken. I normally add some peri sauce aswell for flavour. Full of protein 😋

Day 11: I woke up today feeling totally pants! Full of cold & headache🤧 (NOT MAN FLU !🤔).
However, despite feeling ill, I feel good within. Today is the first day, I feel a positive feeling, mentally. Lets hope this is the start and once this illness has done one, I will start feeling AWESOME 🕺🔝

Day 10: I have just put Teddy to bed , it's 7.15pm at night, Fiona is just about to cook dinner, its dark and cold outside and I haven't trained today....
No, I didn't skip the session, I made the effort and did a 15 minute workout ! These are the sessions that count ! It's easy to train when you want to, not so easy when you "can't be bothered" ! 15 minutes is better than nothing 🏋️‍♂️

Day 9: I weighed myself on the some tanita scales at work and to my shock, my weight has gone up 1lb 😫. However, my body fat has gone down from 23.8% to 19.8% which is 4% in 1 week!
I am not getting to excited about this as I find tanita scales inconsistent when it comes to Body Fat and Body Mass Index readings.
What i do think is the amount of water I have been drinking has had a big effect on the amount of water my body is retaining (holding onto). If your body thinks it... wont get much water, it will hold onto the water you give it (potentially increasing you weight),. If you give your body plenty of regular water, it realises more is coming and doesn't need to store as much water inside your body.
I think the increase in water has helped with the decrease of my body fat. I'm intrigued to see what my weight and body fat readings will be in 7 days time!
Follow this link for 13 ways of how to lose water weight
https://www.healthline.com/nut…/13-ways -to-lose-water-weight
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Despite the rain and wind, I couldn't skip a session
Do each triset twice
Bicep curl x 12... Hammer curl x 12 V Sit up x 20
Tricep dips x 12 Tricep extension x 12 Leg raises x 12
Press ups x 20 Plate press x 20 Bicycle kicks x 20
Halo x 12 Truck driver x 12 Flutter kicks x 20
Burpee with press up x 12 Squat with core bag x 12 Scissor kicks x 20
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It was Saturday night, raining, windy and the garden full of leaves ! 10 minute later and I'm ready to gooooo. #commitment #noexcuses
Do each triset twice
Bicep curl x 12... Hammer curl x 12 V Sit up x 20
Tricep dips x 12 Tricep extension x 12 Leg raises x 12
Press ups x 20 Plate press x 20 Bicycle kicks x 20
Halo x 12 Truck driver x 12 Flutter kicks x 20
Burpee with press up x 12 Squat with core bag x 12 Scissor kicks x 20
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Day 7: For the last few days I have my throat has been hurting, Ive had a headache and feel pretty crap 🤧. You'd have thought I would feel amazing due to all the exercise, water and no alcohol, sugar, tea or coffee. Well think again ! When you detox, this is totally normal.
Read this for signs you are detoxing! Hopefully I wont have to give up 🤔
The number one concern when doing a detox cleanse is, “Will I experience side effects”? It is important to know that there are ...
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Professional guy. Knows his onions! Put me through my paces and new when to push and when to let off the pace a bit.

Loved my session with Gavin today!!! Was just the right pace and really informative as we went along. Great relaxed atmosphere and would definitely do again! Will be spreading the word as very deserved!!!���

I've almost completed my first 10 sessions and I feel great. Gavin is knowledgeable and I will definitely be signing up for an additional 10 sessions.

Great 1:1 PTing by Gavin understood what my goals were & adapted the training to combat my knee injury. Thanks Gav

Gavin has been training me for a few weeks now and it has really made a difference. He is a great and very knowledgable PT. The exercises are challenging and varied. I feel great after every session. The setting for the training is excellent as is the equipment. I would 100% recommend him.

Fantastic individual and such a brilliant and motivational trainer! Could not recommend more! �