Helen-Melissa Counselling

This article lists a number of interesting reads from therapists, researchers, and other experts that offer insightful, research-driven and actionable steps couples can take to improve their sex-life and relationship:

The Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.
Call free on any phone or any time In the UK and Irish Republic on 116 123 or email jo@samaritans.org.

This holiday season, let your child learn their own personal boundaries.
#safekids

It's OK to not be OK around the holidays, and it's a good idea to make a plan for how you'll take care of yourself. So if you're going through it right now, here are some ideas that may help:

Although intimacy, friendship, familiarity, connection and safety are hallmarks of a successful relationship, there are seven essential principles that define a loving (and healthy) relationship:

When you're seeking a partner, or even just new friends, it can be wise to know some of the potential signs of a person who may lean towards emotional instability:

Self-confident people know what they value and what they want. Here are 13 things self-confident people don't do:

Being loved, respected, understood and connected to others can have a profound effect on your health. This article includes a few examples of how to create more healing relationships in your life:

Christmas is almost upon us! As well as being a joyous time of eating, drinking and being merry, for many the festive season can also be one of the most stressful.
Here are 10 tips to ensure you make the most out of the festive season:

It’s painful to see someone we care about struggling with depression. This article lists practical things you can do to help:

Christmas is a time to spend with those we love the most. So, how can anyone be expected to cope during the festive season when a loved one has died?
Here are some suggestions to cope with grief and loss this Christmas:

The six suggestions in this article are far from the only ways you can express your love to your partner. They are, however, ideas that can get you started on a path to deeper intimacy and connection within your relationship:

When someone close to you is struggling with their mental health, it can be difficult to know what to do. Here are five ways you can help as a friend or family member:

If someone you care about needs support or if you are experiencing depression, please contact me on: 07881 743121 or email: hmcrew.counselling@outlook.com
Face-to-face, telephone or confidential online Counselling is available.
Feel free to visit my website for further information:
... www.helenmelissacounselling.com
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The fear of aloneness is a problem we don’t talk enough about. The good news is that we can cultivate the capacity to be alone well:

So why do some people manage their emotions with food while others don’t? One psychological concept that helps to explain this difference is adult attachment orientation:

This article depicts some ways to keep your relationship fresh and exciting:

We spend such a large proportion of time working, it’s natural that it can impact our wellbeing. Employers can ensure a healthier workplace culture by implementing these considerations: