Honeybourne Massage Practice
About Honeybourne Massage Practice
Professional & insured holistic & deep tissue massage
Honeybourne Massage Practice Description
The effects of massage on the body can be dramatic, whether it be for the purpose of performance or relaxation. I myself have used it in the past to enable greater range of movement and /or performance when needed in sport, as well as to relax and clear my mind from the stresses we can all so easily encounter. If you are looking to relax and organize your thoughts, I would strongly recommend Swedish head /face & hand massage, or if you are feeling particularly luxurious - full body. If you need help releasing adhesion within the muscles or tendons or to enable greater elasticity /suppleness, then you may want to consider deep tissue /passive movement techniques.
Whatever you choose, we can run through a thorough consultation regarding your health, lifestyle and consider together any conditions you have which may guide the direction of the treatment. All information is confidential and you can have the confidence to know that where necessary, my course of action may be to do nothing and advise you seek the help of a medical professional.
Where required I can work with you to create a report /portfolio of treatment, relating to your Anatomy, Physiology and Pathology. This can be useful to present to your GP /Physician (who should always be made aware of additional treatments you may be receiving) but also it can help to create a reference and breadcrumb trail for future appointments, or your own training considerations.
Whatever your needs you can be assured of sound professionalism, service and advice. Testimonials are also available by request if you wish.
I am available to travel to clients locations or treatments can be undertaken at a clinic in Cirencester.
I look forward to hearing from you soon.
Thanks for taking the time to visit Honeybourne massage practice.
Adam Mustoe.
Reviews
Sleeping well? This NHS content provides some useful guidance on improving sleep and sleeping patterns for adults and children...
http://www.nhs.uk/Livewell/sleep/Pages/sl eep-home.aspx
Did you have Rosemary or thyme with your Sunday roast today?
Pain in the backside? This particular one you can do something about... CrossFit Cheltenham CrossFit P10 CheltenhamReebok CrossFit Glevum
I think its fair to say that this article is aimed at the whole food as opposed to the favoured bottled variety! Enjoy the run into the weekend everyone and drink responsibly. Hangover remedies to follow in the next few days for those of us who are a little more "impulsive"
http://www.nutrition-and-you.com/grapes.h tml
Hips don't lie! - not just useful for surfing (and board sports in general), these stretches improve your flexibility in and around the hips and core. Think about, and try and place more emphasis on the elasticity of your larger, central muscle groups.
http://magicseaweed.com/…/release-your- hips-3-yoga-po…/6528/
Had a great afternoon with the very friendly staff at Cowley Manor this afternoon - discussing the array of treatments they have to offer. If you haven't had chance to stay at Cowley Manor before, then save the pennies and go, your'e in for a treat!
https://www.facebook.com/pages/Cowley-Man or/235697633110233?fref=ts
Easily done...
http://www.health.com/health/gallery/0,,2 0799877_5,00.html
Happy national Watermelon month!
Those of us not fortunate enough to live in the tropics are often put off Watermelon because of cartoon fueled association with "seed admin". The reality is you just cut it into convenient bite size chunks. This is a genuine easy win when it comes to nutrition!
Only two **FREE** Case Study places left.
You + Honeybourne Massage + no money = 2 x treatments
We're upon midweek (already?!) - re-energize with effective sleep! Try indulging in foods such as Pineapple, Orange, Oats which naturally boost your melatonin levels (sleep beneficial hormone). Sometimes making a difference the evening you consume them!
This BBC articles explores more "knock out" foods.
http://www.bbcgoodfood.com/howto/guide/ea t-right-sleep-tight
Think about posture tomorrow, and every day. You will probably know where these are, but may not have known what they were... the Levator Scapulae
**Three FREE places** remaining for the Case Study treatments. Case studies comprises of 2 x treatments.
Part of the process is a medical and background history which ensures that the client and I are making informed treatment decisions.
Out calls and/or use of a clinic in Cirencester are possible.
... Please contact for more information.
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As a SCUBA diver I think about my breathing a lot below the surface. But how often do we consider the importance of breathing as a daily routine, or method for stress relief? Plunge into this article for some thought provoking insight into breathing technique and benefits we can all appreciate.
Like we need to be told!? If however your'e not doing one of these activities today - change your plans immediately and kick back!
http://www.mademan.com/the-6-best-ways-to -spend-a-sunday-a…/
Personally I like green tea, going for a run and bacon sarnies!... failing that - not drinking the night before...
Albeit the last thing you may want to do with a hangover, exercise and hydration are logical remedies. Exercise speeds up your metabolism, quickly removing toxins from the body through respiration, filtration & perspiration. Before and after exercise, replenish the body with fluids and essential nutrients.
http://www.mnn.com/…/fi…/stories/5-na tural-hangover-remedies
There are still places available for **FREE** treatments as part of the ITEC Case Study system.
Enquire now for details about relaxing & stress relieving holistic massages or alternatively deep tissue techniques which can release tension deep within the muscle tissue.