Honour Health & Wellness

We are hiring! Any shares would be greatly appreciated. Working with an experienced personal trainer in a small, but vibrant personal training studio in the heart of Swindon's Old Town A PT business which has been operating for 8 years and is growing each year. Another PT is needed to meet the increasing demand for additional clients/appointments Would suit a trainer with a small client base ready to expand Would consider someone just starting out on their own but must be Le...vel 3 qualified We currently have 20 hours per week on offer (this is usually the minimum hours per week available) but this gives a self motivated individual the opportunity to increase these hours and help take the business forward.
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Our client Simon Cubitt will be taking on an epic 300km journey by foot and bike across Namib desert this November. Simon has committed to 2 personal training sessions per week as part of his bespoke programme to get him ready for his challenging journey. Simon’s commitment and Consistency is inspiring with a determination to work towards his goal. You can help Simon raise £5000 for children with cancer UK using the link below.
https://uk.virginmoneygiving.com/fund…/ showROFundraiserPage…

Overnight oats. Super convenient, simple and so tasty. Add chia seeds to the oats and a spoonful of nut butter to make it extra creamy. Mix together with almond milk and leave in a sealed container overnight in the fridge. Then add your favourite fruit with a touch of honey and enjoy!
Would you believe that one serving of these overnight oats contains nearly half of your daily fiber requirements?
We have nutrition plans featuring healthy recipes like these overnight oats via... our online health & wellness guide. #
#oatsovernight #oats #healthyrecipes #healthyfoods #conveinentfood #superfoods #nutrtionplan
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This is our client Binda concurring the kettlebell Warrior which is a fantastic full body exercise to improve coordination and body awareness. Binda has made fantastic progress with his training routine losing weight, body fat and inches weekly and increasing his muscle mass. But where Binda has made the best notable progress is his mobility and strength, being able to complete movements like the warrior demonstrates his progress (a movement he definitely could not of done when he started his health & wellness journey) Binda follows our online nutrition and home mobility plans and now attends 2 personal training sessions a week as well as our weekly kettlebell and HIIT classes.

I’ve been working on these challenging reverse hanging leg lifts for a couple of weeks now. They are one sure way of strengthening your lower back through a full range of motion. Also a fair bit of upper body activation as well 💪 We normally think of the core as just our abs but the lower back and hips contribute to this area as well! #strength #exploremovement #lowerbackexercise #coreexercises #motivation #progressnotperfection #gaincontrolofyourbody #functionalstrength

Joes smashing his goals this year 15 kg down ,looking amazing and feeling good his work ethic is unstoppable,such an honor to train this man no complaining or second guessing the plan he takes on my advise and uses it , let’s keep pushing it and get to our next target by May 💪🙌

L sits are improving! 💪 Essential movement for strength training. Absolute killer for abdominals and hip flexors. . #lsits #callisthenics #callisthenicsexercises #bodyweightexercises #strength #strengthexercises #hipflexorstrength #abdominalexercises #coreexercise #motivation #personaltrainer

Another great testimonial from our awesome client Lesley!
“Having been training with Jamie for several years I have lost weight, stopped taking tablets for high blood pressure and dropped two dress sizes. I now train with both Jamie and Jack every week and because I have osteoarthritis the functional mobility training is both essential and enjoyable. You never know what you can do until you try.”
Check out more of our fantastic reviews https://www.honourhw.com/testimonials

We have a fantastic private studio in Swindon’s Old Town. We offer 121 and group personal training, bespoke 10 week training programmes and fitness classes. For more information visit www.honourhw.com

Create a solid foundation from which you can move to the next progression. Use the handstand to help your trunk alignment and balance for your handstand progress. I’ve been making some good progress with the headstands and here I am trying some movement progression. #callisthenics #keepmovingforward #headstand #headstandpractice #exercisemotivation #progress #bodyweightexercises

Today’s lunch - Moroccan Lentil Pie. This is a little bit different for us and the taste is truly amazing. This recipe has been added to our online health & fitness plan. The pie contains filo pastry and the filing has lentils, feta, onion, garlic and harissa paste for amazing warm taste. Served with our homemade panzenella soup!

Here is our client Katharine making some great progress with her body weight training. Katharine has shown great determination after breaking her wrist last year and after her rehab she is now back even stronger than before! 💪 #callisthenics #motivation #nevergiveup #progress #stronger #strengthexercises

We have a fantastic range of fitness & wellness classes: Pay as you go, block bookings or monthly membership options available. For more information visit https://www.honourhw.com/group-training