Imperium Plymouth

Team wod Saturday ūüėć Get Involved. ‚ÄĒ @plymouth.live @imperiumplymouth ... @ben.wadham @crossfit ‚ÄĒ #powertocommand #fitness #gym #strecthing #members #team #crossfit #wod #winning #imperiumplymouth
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Hi, DID SOMEONE SAY PARTY!!! With the help of our lovely neighbours at Westinsure we have booked a fantastic Christmas party and would like you all to be there! With a great line up of entertainment and 3 course meal for ¬£52 pp your in for a treat. did i mention we even booked a Formula 1 simulator for the night! Tables of up to 10 available.... Feel free to pass on to friends family and business associates √ā¬£10 deposit to secure your spot (all deposits to be received by 22.10.18 Any questions just ask! Kind regards
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ūüéÉ HALLOWEEN WOD ūüĎĽ WEDNESDAY 31st OCTOBER NON-MEMBERS WELCOME*** - TEAMS OF 3... HALLOWEEN FANCY DRESS IS A MUST. PRIZES GO TO THE BEST DRESS TEAM ON THE EVENING. - TWO TIME SLOTS 10 TEAMS FOR EACH SLOT 1730 & 1845 - ūüď• DIRECT MESSAGE TO REGISTER YOUR INTEREST WITH YOUR TEAM NAME AND TEAM MEMBERS OR SPEAK TO BEN, SAM OR BEAU FOR MORE INFO. - WOD WILL BE RELEASED THE DAY BEFORE HALLOWEEN. - ***non-members must pay a drop in at the Hive Caf√© and give the token in to a coach on the day. . #crossfit #halloween #powertocommand #fitness #gym #gym #fitspo #traininsane #plymouth #crossftgames #wod #getfit #fun #like #workout
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We hosting this great comp, well done to everyone involved. ‚ÄĒ #Repost @official_shewod with @get_repost „ÉĽ„ÉĽ„ÉĽ Wow, what a day...ūüėć... MASSIVE Thanks to all involved, competing, donating and volunteering! Official photos from @katie_white_photography will be released in the coming weeks, so keep an eye out here and on Facebook. Rest up ladies, you deserve it after today's amazing efforts ūüŹčÔłŹ‚Äć‚ôÄÔłŹ . . @imperiumplymouth @hivecafeestover @crewcatclothing @hybrydfit @littleandfabulous_ @noccouk @nocco @barebells.uk @barebells @blonyx @blonyx_uk @strengthshopuk @drinkcocopro @cityplym @manilife_ @dosportlive @nandosuk @athleticmassphotos @mindcharity @nastylifestyle @koncept_fitwear . . #shewod2018 #shewod #crossfit #competition #charityevent #mindmentalhealth #community #crossfitgirls #crossfitchick #girlswholift #imperiumplymouth #fitness #fitfam #inspiration #wod #strongwomen
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Well done boys, 4Km swim completed. Again Imperium members/coaches doing great things. ‚ÄĒ #powertocommand #imperiumplymouth #swim #openwaterswim #4km #coaches #members #gym #fitness #strecthing @ Imperium Plymouth

Imperimums every Tuesday at 12:30 and Thursdays at 13:30. ūüŹÉ‚Äć‚ôÄÔłŹūüĒ•ūü§ĪūüŹľūü§įūüĎľūü§į ‚ÄĒ #fitness #mums #powertocommand #gym #imperiumplymouth #imperimum #workout

Pilates Class. Starting tomorrow morning at 0900. And will run every Wednesday. Open to non members. ‚ÄĒ @underwoodlorraine can‚Äôt wait to have you back in. ‚ÄĒ #pilates #imperiumplymouth #powertocommand #fitness #gym #mobility #strecthing

Pilates Class. Starting tomorrow morning at 0900. And will run every Wednesday. Open to non members. ‚ÄĒ @underwoodlorraine can‚Äôt wait to have you back in. ‚ÄĒ #pilates #imperiumplymouth #powertocommand #fitness #gym #mobility #strecthing

#Repost @lee_tucker2002 with @get_repost „ÉĽ„ÉĽ„ÉĽ Police National Crossfit Throwdown 2018!!!!

#Repost @ben.wadham with @get_repost „ÉĽ„ÉĽ„ÉĽ Outstanding work from @markormrod today: this video shows are tribute to 9/11 remembrance wod: For time 1100 ski buy in ... 4 Rds of 9 rope climbs 11 Landmine clean and press 11 lengths sled pull of the gym buy out. ‚ÄĒ More thing to come from myself and mark. We‚Äôre going to start a bi-monthly post cast covering topics from Gym, life and motivation and much more. Keep posted for this!!! ‚ÄĒ @markormrod @invictusgames2018 @royalmarines @royalmarinesjiujitsu @reorgfunctionalfitness @adaptivecrossfit @crossfit ‚ÄĒ #powertocommand #imperiumplymouth #nolimbits #fitness #crossfit #amputee #adpativecrossfit
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Good luck this weekend.
#Repost @stanley113 with @get_repost „ÉĽ„ÉĽ„ÉĽ @swissalpinebattle ready for action. @jjg_pt92 #easywin #keepitcasual #runningat50%

#Repost @markormrod with @get_repost „ÉĽ„ÉĽ„ÉĽ Another hoofing session with @ben.wadham at @imperiumplymouth as we edge closer and closer to @invictusgames2018 ūü§ôūüŹĽūü§ôūüŹĽūü§ôūüŹĽ ‚ÄĘ This morning was a special session as I found an old weight lifting attachment for my prosthetic arm which gave me much better grip on the bar, the outcome? A 100kg 1 rep max deadlift PB ūüĎäūüŹĽūüĎäūüŹĽūüĎäūüŹĽ... ‚ÄĘ Now I‚Äôll admit if you watch the video I‚Äôm using the uppermost handle which means I have less distance to bend down and drive up but I‚Äôve only ever deadlifted 4 times so the next step is to drop the weight and spin the hex bar around using the lower handle and build back up. ‚ÄĘ The WOD today was called Helen and consisted of ‚ÄĘ 400m Ski Erg 21 Kettlebell Swings (14kg) 12 Barbell Pull Ups ‚ÄĘ We did that 3 times through for time and it was pretty cheeky. ‚ÄĘ Have a look at Imperium‚Äôs @instagram profile for the live feed we did. ‚ÄĘ Feeling strong, feeling fit, feeling ready ūüĎäūüŹĽūüĎäūüŹĽūüĎäūüŹĽ ‚ÄĘ #NoLimits #Crossfit #adaptivecrossfit #MyProtein #Veteran #amputee #athlete #life #mylife #gymlife #noexcuses #motivation #fitness #fitfam #gym #workout #fitnessmotivation #gymmotivation #gains #nutrition #protein #training #noexcuses
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#Repost @markormrod with @get_repost „ÉĽ„ÉĽ„ÉĽ Another cheeky workout in the bag with @ben.wadham down at @imperiumplymouth ūüĎäūüŹĽūüĎäūüŹĽūüĎäūüŹĽ ‚ÄĘ Having a bit of a frustrating time at the minute with deadlifts as the hook on my arm keeps slipping off but on the plus side we discovered two new movements I can do, seated barbell snatch and L-sit holds ūüĎćūüŹĽūüĎćūüŹĽūüĎćūüŹĽ... ‚ÄĘ I‚Äôm new to this CrossFit game as you all know and so the more I do the more I discover and today I discovered a thing called ‚ÄėHero Workouts‚Äô which are dedicated to military men and women who have paid the ultimate price in service which for me is a huge motivator to push harder because I/we have the great privilege of life which means that we can push harder, and we should push harder because others don‚Äôt have that privilege! ‚ÄĘ Today‚Äôs modified workout was called ‚ÄėThe Lumberjack 20‚Äô and consisted of ‚ÄĘ 20 Deadlifts 200m Ski Erg 20 Kettlebell Swings 200m Ski Erg 20 Burpees (modified) 200m Ski Erg 20 Pull Ups (modified) 200m Ski Erg 20 Box Jump Overs (modified) 200m Ski Erg 20 DB Cleans 200m Ski Erg ‚ÄĘ ‚ÄĘ That‚Äôs obviously after a warm up and a section of strength training ūüí™ūüŹĽūüí™ūüŹĽūüí™ūüŹĽ ‚ÄĘ Big shoutout to my trainer Ben for always putting in so much effort figuring out and planning these workouts for me because without him I‚Äôd have no idea what to do ūüėāūüėāūüėā ‚ÄĘ #noLIMBits #NoLimits #CrossFit #AdaptiveCrossFit #Imperium #Plymouth #MyProtein #RoyalMarines #InvictusGames #adaptiveathlete #athlete #amputee #tripleamputee #amplife #fitfam #fitness #gym #workout #noexcuses #training #hardwork #motivation #tuesdaymotivation #tuesdaytransformation
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Bank Holiday Opening Times for weekend.
Sunday 0900-1300 classes as normal
Monday 0800-1400,... 0800 intervals 0900 fun team wod.
Cheers ImperiTeam
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Another great session with Mark filthy 50 Done ‚úÖ all tho there was some question about the rep scheme ūüėāūüėāūüėā ‚Äúmen do 10‚ÄĚ ūüėā . . . #Repost @markormrod with @get_repost „ÉĽ„ÉĽ„ÉĽ Another killer session in the bag with @ben.wadham at @imperiumplymouth ūüĎäūüŹĽūü§ôūüŹĽūüĎäūüŹĽūü§ôūüŹĽūüĎäūüŹĽ. .. ‚ÄĘ So today I was introduced to something called ‚ÄúThe Filthy 50‚ÄĚ which I‚Äôm told back in the day was like the puke-fest workout but now obviously as things in the CrossFit world have progressed is more something the newbies like me get given to show them what CrossFits all about ‚ÄĘ We started the session warming up with some glute work and core stabilisation, then moved onto strength with deadlifts, sled pull and sled drag and then into The Filthy 50 which consisted of ‚ÄĘ 50 box jumps (modified) 50 ring pulls (modified) 50 kettlebell swings 50 sit ups 50 push press 50 back extensions 50 wall ball to box 50 burpees ‚ÄĘ ‚ÄĘ I did ask Ben if we could change the workout from The Filthy 50 to ‚ÄėReal Men Do 10‚Äô or ‚Äú20‚Äôs Plenty‚Äô or maybe even ‚ÄėThe Dirty 30‚Äô but he insisted on keeping the reps at 50 ūüėāūüėāūüėā ‚ÄĘ #noLIMBits #NoLimits #Imperium #Plymouth #CrossFit #AdaptiveCrossFit #MuscleFood #MyProtein #InvictusGames #gym #training #noexcuses #fitnessmotivation #amputee #tripleamputee #adaptiveathlete #RoyalMarines #motivation
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‚öĒÔłŹ This is what hard work looks like. ‚öĒÔłŹ ‚ÄĒ‚ÄĒ Another great session with @markormrod in preparation for the @invictusgames2018 ‚ÄĒ‚ÄĒ @markormrod ... @imperiumplymouth @againfastereu @invictusgames2018 @royalmarines ‚ÄĒ‚ÄĒ #powertocommand #nolimbits #fitnessjourney #crossfit #teamwork #adaptiveathlete #invictus #againfaster
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‚öĒÔłŹ Team Training ‚öĒÔłŹ ‚ÄĒ Members of Devon and Cornwall Police, having coffee @hivecafeestover after a training session together, getting ready for the uk Police thowdown. ‚ÄĒ ūüí• Did you Know ūüí•... We offer discount for all members of the uk forces, Police, NHS and Fire Brigade. ‚ÄĒ @hivecafeestover @imperiumplymouth @i.p.c._crossfit - #teamwork #teamworkmakesthedreamwork #imperiumgames #imperiumplymouth #powertocommand #fitnessjourney #crossfit #coffee #fitness
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ūüíÉūüŹľūüŹÉ‚Äć‚ôÄÔłŹImperimumsūü§łūüŹĽ‚Ä ć‚ôÄÔłŹūüíÉūüŹŅūüĒ• - Every Tuesday at 12:30 and Thursdays at 13:30. Come along and join in the fun. - For more info message:... Imperium@Looselabel.com - @jasdodd238 @ggillies.x @laurens_slimming_world_journey @hts_147 @ampearson79 @mrsleanneevans @ben.wadham - #powertocommand #gym #nwty #gymlife #fitmums #mumsthatlift #gym #crossfit #strong #babies #follow #fitness
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Went in for a gymnastics class this morning and found the class really good. Will definitely be coming back

This box is fantastic. It has facilities for everyone no matter what your physical goal and it has a sauna ūüėČQuality atmosphere and a highly experienced coach leading the way. Ben Wadham is an absolute professional who will listen, coach, teach and do.

The best training space, the best coaches, and the most awesome group of people who are my training buddies and friends LOVE this place and makes my day a whole lot better ūüėė

Sad not to still be in Plymouth to use this gym! Ben was brilliant with both me and my husband, he has the patience of a saint to put up with the differences in our abilities, proving how versatile he is.



Sure this place will be a massive success.

Popped in here to see what it was all about. Ben was super friendly and super accommodating, made me feel very as ease and can't wait to start!

No place like it in the south west! Awesome facility, great coaches and amazing people!! Love it!!

More than just a gym, great coaches make this a welcoming and fun place to just workout, do CrossFit, strength training, gymnastics and more ...

Plus they serve pretty good coffee too !! ÔŅĹÔŅĹ

Lovely people, very friendly and although I‚Äôm one of the weakest and oldest members I‚Äôve been wonderfully encouraged to join in. I teach Pilates here. Proof that imperium cater for everyone and ever type of discipline. Come for a taster you‚Äôll love it ÔŅĹ x

Love this gym. everyone is so friendly and there is so much equipment available to use.Janie is a wicked instructor helping me hit my goals and keeping me motivated

Its the staff that make a people centred business. Imperium have really top trainers and coaches and make what could be an intimidating environment a great atmosphere to train in. Thanks for taking me under your wing, bear with me its a work in progress. :)

Its more than just a gym. All the instructors are amazing and everyone is willing to help each other.

I struggled at other gyms because I felt I was being stared at due to my size. At Imperium people may stare, but its because they want to help.

It's the best place to be, with the best trainers and the best atmosphere.

If you want to train with the best but are not the best give this place a try. You will be made to feel welcome and be pushed to new levels you thought you could not reach without feeling pressured or inadequate with trainers who generally care about you as an individual and cater to your needs. I am 44 and 21 stone but can now train without being breathless and in pain. I am pushed everyday to improve myself and encouraged to improve mt diet and fitness without feeling judged. made to do things I don't like and rewarded with things I do like. Been a real positive in my life after losing motivation and time with 3 kids. now my back pain is controlled and i can bend over to pick up my kids and play football without feeling tired.

I have recently joined Imperium a five star gym wjth great coaches and everyone makes you feel really welcome. They rely help you with technique work and make sure everything is run safe and effiecient as possible.

I don't think words can describe how awesome this place is. Doesn't matter if you are old, young, fat, thin, fit or just starting your fitness journey.



The coaches, staff an members will make you feel welcome straight away.



Don't take my word for it come an check it out !!



#powertocommand

Great coaches and great facilities. You can see the passion in the classes.

Excellent little gym space, and Ben is one of the best coaches I've ever been shouted at by! Haha. Very knowledgable and attentive to athletes and always programmes killer workouts that allow progression too.

Ben is an amazing guy, very professional and helpful.

If i lived in the area I would be training here full time.

Thank you for all the advice. You are in inspirational shape!

Awesome competition yesterday, the imperium team did an outstanding job, wods were great, support was great, great food from the cafe team, a brilliant day was had!

Went in for a gymnastics class this morning and found the class really good. Will definitely be coming back

This box is fantastic. It has facilities for everyone no matter what your physical goal and it has a sauna ūüėČQuality atmosphere and a highly experienced coach leading the way. Ben Wadham is an absolute professional who will listen, coach, teach and do.

The best training space, the best coaches, and the most awesome group of people who are my training buddies and friends LOVE this place and makes my day a whole lot better ūüėė

Sad not to still be in Plymouth to use this gym! Ben was brilliant with both me and my husband, he has the patience of a saint to put up with the differences in our abilities, proving how versatile he is.



Sure this place will be a massive success.

Popped in here to see what it was all about. Ben was super friendly and super accommodating, made me feel very as ease and can't wait to start!

No place like it in the south west! Awesome facility, great coaches and amazing people!! Love it!!

More than just a gym, great coaches make this a welcoming and fun place to just workout, do CrossFit, strength training, gymnastics and more ...

Plus they serve pretty good coffee too !! ÔŅĹÔŅĹ

Lovely people, very friendly and although I‚Äôm one of the weakest and oldest members I‚Äôve been wonderfully encouraged to join in. I teach Pilates here. Proof that imperium cater for everyone and ever type of discipline. Come for a taster you‚Äôll love it ÔŅĹ x

Love this gym. everyone is so friendly and there is so much equipment available to use.Janie is a wicked instructor helping me hit my goals and keeping me motivated

Its the staff that make a people centred business. Imperium have really top trainers and coaches and make what could be an intimidating environment a great atmosphere to train in. Thanks for taking me under your wing, bear with me its a work in progress. :)

Its more than just a gym. All the instructors are amazing and everyone is willing to help each other.

I struggled at other gyms because I felt I was being stared at due to my size. At Imperium people may stare, but its because they want to help.

It's the best place to be, with the best trainers and the best atmosphere.

If you want to train with the best but are not the best give this place a try. You will be made to feel welcome and be pushed to new levels you thought you could not reach without feeling pressured or inadequate with trainers who generally care about you as an individual and cater to your needs. I am 44 and 21 stone but can now train without being breathless and in pain. I am pushed everyday to improve myself and encouraged to improve mt diet and fitness without feeling judged. made to do things I don't like and rewarded with things I do like. Been a real positive in my life after losing motivation and time with 3 kids. now my back pain is controlled and i can bend over to pick up my kids and play football without feeling tired.

I have recently joined Imperium a five star gym wjth great coaches and everyone makes you feel really welcome. They rely help you with technique work and make sure everything is run safe and effiecient as possible.

I don't think words can describe how awesome this place is. Doesn't matter if you are old, young, fat, thin, fit or just starting your fitness journey.



The coaches, staff an members will make you feel welcome straight away.



Don't take my word for it come an check it out !!



#powertocommand

Great coaches and great facilities. You can see the passion in the classes.

Excellent little gym space, and Ben is one of the best coaches I've ever been shouted at by! Haha. Very knowledgable and attentive to athletes and always programmes killer workouts that allow progression too.

Ben is an amazing guy, very professional and helpful.

If i lived in the area I would be training here full time.

Thank you for all the advice. You are in inspirational shape!

Awesome competition yesterday, the imperium team did an outstanding job, wods were great, support was great, great food from the cafe team, a brilliant day was had!