In Balance Hot Yoga

Practice the legs whilst seating at your desk. Very quickly your the tightness in your legs will start to melt away. . In case you have really tight shoulders and the interlacing of the arms is not there yet adjust it so that you can feel the opening between shoulder blades. Relax the shoulders and the neck while you do this as we tend to grip in these areas unnecessarily. . Let us know how you get on. Would love to hear if you enjoy the adjustments.

Join a workshop that ives a great insight of the anatomy of your hips, how to release tension and how to feel more agile with the middle part of your body. . Saturday 8th December, 2-5pm . Book here https://inbalancehotyoga.co.uk/workshops< br>

HOT YOGA can take you to places in your body that you never thought possible. . Practicing with us at the studio can be almost like and outer world experience for some students. 🤩 . The energy and the mood is high making you feel amazing and that you have done a yoga session that you'll feel for days.

Breathe In Silence. . Breathe Out Noise.

Classes 7 days a week, Morning & Evening classes, Free Parking and so much more to offer.
Book here www.inbalancehotyoga.co.uk

Power of Awareness! . Sometimes we say "if only I knew I would have ....... if I only knew!!!" . This is a slightly different situation where we are aware, not needing to know but simply just being aware. ... .
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❤️ Make Love Sunday ❤️ . Inspiration to give more love, receive more love, make more love on your Sunday. . Kiss 💋 your partner, your friend, your sister, your brother, your mum, your neighbour with feeling of love. ... . There is no better simpler way to show love to someone. A kiss can be a very intimate way of showing love to another human being. .
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A flash mob dance at the SOLD OUT! The Hampshire Womens Business Awards Night........you Benedita Sousa

Hot Yoga class part 2

Part 2 of beneditas live practice a #southamptonveganfestival

Benedita teaching her awesome yoga class at the Southampton Vegan Festival 2018

Ian Boylin talk Southampton Vegan Festival

Ian will be sharing his jouney in becoming vegan earlier in the year.
Bene will be teaching a hot yoga class, join her and get your body movinSouthampton Vegan Festivalival

Reverse the warrior - #poseoftheweek . Reverse warrior is a posture that will challenge not only your balance but also your breath. It is a favourite of yogis because of the space we feel in the side body.

👉 Delve into hip opening poses that will work around all angles of your hips
👉 Gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions.
👉Leave this workshop with more freedom of movement in your hips and better informed relationship with hip opening poses.
... 👉 Modifications will be offered for students with injury
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The classes are designed for the students in the classes. . When the students are arriving for the class and when they are standing in front of the teacher, the teacher is able to identify what the students need. . We don't like to teach from a script or from a set sequence or theme that was decided before the class. ... . Our intention is always to take the students to levels that they have never experienced before and to grow their confidence on the mat.
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New Blog ... . We are all feeling it with the days being darker, colder.... . What should we do to feel more energised?... . Read Bene's blog and find out how she overcame feeling of tiredness and sleepiness. . https://inbalancehotyoga.co.uk/feeling-ti red-and-very-slee…/ ‎
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A reminder to breathe. . Nothing feels better than to close the eyes and feel our lungs with air, feel the expansion of the ribs, the light air going in, filling our body up and then the relaxing feeling on the exhale emptying the air out and feeling any tension melting away.

Lets talk about feeling tired, not wanting to get up in the mornings....

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

The teachers are all so nice and create such a lovely atmosphere.

They are very attentive and kind to you, correcting your poses to improve.

IBHY is highly recommended for everyone.

Wow, I just finished the men’s hot yoga class with Ian and I’m buzzing! The class is amazing. I practice Kickboxing and this is really going to benefit my flexibility. I got into positions I’ve not been able to do for years! Thank you so much Ian, I’ll be back next week :-)

Tried last Sunday’s free class! It was wonderful. I was completely rusty after not going to a class for about 4 years, but loved every second of it! Felt so good afterwards and the next day I could feel the workout in my muscles! The flow was great, relaxation was wonderful and the teacher was amazing! Thank you! Namaste �

The new studio is amazing! So excited to try out all the new types of classes available.



I joined In Balance back in October or so, and usually try different things out and move on to the next thing. However I have stuck with IB because I can tell how much better I am becoming at yoga thanks to the quality of the classes and the teachers’ guidance. Thanks for everything. 🌟

The long awaited studio is open! The space is fantastic with plenty of room for lots of yogi's. I was lucky enough to do two classes yesterday. Warm yoga flow and hot dynamic, both different and enjoyable in their own ways. It has been so lovely to have been with b and ian from when they only had two classes a week at harbour lights to the first day in the new studio. I can't wait to see what the future holds :-)

The in balance hot yoga is an amazing community. The classes run by Ian and Bene are fully of energy, relaxation, mindfulness and self-awareness (and they would really work your body too!!). The new studio is a lovely place where everyone can feel at home, make friends and discover the best of yoga. Definitely recommend it to everyone: experienced yogies as well as total beginners!

Southampton make full use of 5his fantastic facility,great team,friendly,passionate,ego free,professional

Health is Wealth and Yoga shows the way

So relaxed after Yin Yoga � I could do with this after work every day!

Never done yoga before but I love it here. All the instructors are passionate charismatic and enthusiastic on an individual development. Even in the big classes I've attended I still feel like I get 1 to 1 support which really helps due to a knee injury I have recently incurred. I definitely recommend this class. It has helped bring more focus and relaxation into my life :). Can't stress how much people should try this

My first practice in a class for while! The new studio is great so nice to have two rooms as well! Nice one Bene and Ian! Looking forward to tomorrow's class!

Lovely, welcoming atmosphere- the teachers are so friendly and the new studio is amazing! Each class is taught with great enthusiasm and leaves you feeling both stronger and more relaxed. Would definitely recommend to anyone at all levels of yoga!

Love it! Have needed this in my life for years (literally!). You guys took a long time coming but you arrived eventually 😂 I was thrilled to find Bene and Ian’s classes nearly a year ago now and I always look forward to the weekend to practise in class. I find I am able to practise at home during the week and always enjoy the workout immensely! I can’t wait for the new studio opening in April and the class timetable additions. Thank you and keep doing what you’re doing so brilliantly ❤️

In Balance Hot Yoga is great! Both Benedita and Ian are fab teachers... Very calming and know their stuff � The classes are very thought out, friendly and challenge you to push yourself � Their recent outdoor classes have been beautiful... Would definitely recommend to any level, as they are more than welcoming and are always happy to help �

I've just come back from the hip opener workshop and my body feels amazing. My hip and lower back feels better than it has for a long time. Benedita was great in her delivery of the class, explaining the muscles around the hips we would be concentrating on in a clear concise way. I will be signing up for classes and another workshop soon. Thank you! And thank you to Ian for the coconut energy ball, it was a perfect snack to end the class.

I'm loving the new studio! The opening this week has gone really smoothly and I've already enjoyed a warm vinyasa class and a yin yoga class. Both classes were great, and it's so nice to be able to mix it up and try different styles. The facilities at the new studio are fab and I'm excited to be a part of the community there. Bene and Ian have been brilliant teachers for the 6 months I was going to Harbour Lights so I can't wait to see what the future holds in the new studio. Looking forward to the hip opener workshop on Saturday, eek!

I never imagined that practising Hot Yoga could get even better until I experienced the new studios yesterday ! Wow they are lovely and so wonderful to do yoga in. If you have never experienced yoga with Inbalance Hot Yoga before, than I urge you to try asap !

The sessions are challenging to a degree but you are encouraged to go at your own pace in a very safe space. It is exhilarating and relaxing at the same time. You’re encouraged to push your boundaries and overcome fears. I’m 51 but in the classes I feel 25 !

Fantastic, friendly yoga studio!



I have fallen in love with hot yoga which is something I never thought I would say. Although still very much a beginner, in balance hot yoga practices and guidance have helped me reduce flare ups from chronic disease and tackle anxiety. I can feel tone and strength building in my body with a few classes per week!



In Balance Hot Yoga has also made my difficult move to Southampton much easier!

Benedita and Ian are both very knowledgeable and encouraging teachers. I’ve done quite a few of the All Levels Dynamic class and it’s a great workout. It challenges you to try new things but you can also go at your own pace for what works for your body at the time. The studio space is great as well. I would definitely recommend yogis of all levels to come give it a try! You’ll definitely feel great and accomplished after completing a class!

An amazingly friendly environment with a variety of classes to suit all yogis. I've practised various styles of yoga in different countries and studios over the years - there's definitely something special about Benedita and Ian's studio. I'm more aware about my body after each session and I really like how they correct your posture - to be honest I always felt intimidated by teachers correcting me until now. Highly recommended!

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

The teachers are all so nice and create such a lovely atmosphere.

They are very attentive and kind to you, correcting your poses to improve.

IBHY is highly recommended for everyone.

Wow, I just finished the men’s hot yoga class with Ian and I’m buzzing! The class is amazing. I practice Kickboxing and this is really going to benefit my flexibility. I got into positions I’ve not been able to do for years! Thank you so much Ian, I’ll be back next week :-)

Tried last Sunday’s free class! It was wonderful. I was completely rusty after not going to a class for about 4 years, but loved every second of it! Felt so good afterwards and the next day I could feel the workout in my muscles! The flow was great, relaxation was wonderful and the teacher was amazing! Thank you! Namaste �

The new studio is amazing! So excited to try out all the new types of classes available.



I joined In Balance back in October or so, and usually try different things out and move on to the next thing. However I have stuck with IB because I can tell how much better I am becoming at yoga thanks to the quality of the classes and the teachers’ guidance. Thanks for everything. 🌟

The long awaited studio is open! The space is fantastic with plenty of room for lots of yogi's. I was lucky enough to do two classes yesterday. Warm yoga flow and hot dynamic, both different and enjoyable in their own ways. It has been so lovely to have been with b and ian from when they only had two classes a week at harbour lights to the first day in the new studio. I can't wait to see what the future holds :-)

The in balance hot yoga is an amazing community. The classes run by Ian and Bene are fully of energy, relaxation, mindfulness and self-awareness (and they would really work your body too!!). The new studio is a lovely place where everyone can feel at home, make friends and discover the best of yoga. Definitely recommend it to everyone: experienced yogies as well as total beginners!

Southampton make full use of 5his fantastic facility,great team,friendly,passionate,ego free,professional

Health is Wealth and Yoga shows the way

So relaxed after Yin Yoga � I could do with this after work every day!

Never done yoga before but I love it here. All the instructors are passionate charismatic and enthusiastic on an individual development. Even in the big classes I've attended I still feel like I get 1 to 1 support which really helps due to a knee injury I have recently incurred. I definitely recommend this class. It has helped bring more focus and relaxation into my life :). Can't stress how much people should try this

My first practice in a class for while! The new studio is great so nice to have two rooms as well! Nice one Bene and Ian! Looking forward to tomorrow's class!

Lovely, welcoming atmosphere- the teachers are so friendly and the new studio is amazing! Each class is taught with great enthusiasm and leaves you feeling both stronger and more relaxed. Would definitely recommend to anyone at all levels of yoga!

Love it! Have needed this in my life for years (literally!). You guys took a long time coming but you arrived eventually 😂 I was thrilled to find Bene and Ian’s classes nearly a year ago now and I always look forward to the weekend to practise in class. I find I am able to practise at home during the week and always enjoy the workout immensely! I can’t wait for the new studio opening in April and the class timetable additions. Thank you and keep doing what you’re doing so brilliantly ❤️

In Balance Hot Yoga is great! Both Benedita and Ian are fab teachers... Very calming and know their stuff � The classes are very thought out, friendly and challenge you to push yourself � Their recent outdoor classes have been beautiful... Would definitely recommend to any level, as they are more than welcoming and are always happy to help �

I've just come back from the hip opener workshop and my body feels amazing. My hip and lower back feels better than it has for a long time. Benedita was great in her delivery of the class, explaining the muscles around the hips we would be concentrating on in a clear concise way. I will be signing up for classes and another workshop soon. Thank you! And thank you to Ian for the coconut energy ball, it was a perfect snack to end the class.

I'm loving the new studio! The opening this week has gone really smoothly and I've already enjoyed a warm vinyasa class and a yin yoga class. Both classes were great, and it's so nice to be able to mix it up and try different styles. The facilities at the new studio are fab and I'm excited to be a part of the community there. Bene and Ian have been brilliant teachers for the 6 months I was going to Harbour Lights so I can't wait to see what the future holds in the new studio. Looking forward to the hip opener workshop on Saturday, eek!

I never imagined that practising Hot Yoga could get even better until I experienced the new studios yesterday ! Wow they are lovely and so wonderful to do yoga in. If you have never experienced yoga with Inbalance Hot Yoga before, than I urge you to try asap !

The sessions are challenging to a degree but you are encouraged to go at your own pace in a very safe space. It is exhilarating and relaxing at the same time. You’re encouraged to push your boundaries and overcome fears. I’m 51 but in the classes I feel 25 !

Fantastic, friendly yoga studio!



I have fallen in love with hot yoga which is something I never thought I would say. Although still very much a beginner, in balance hot yoga practices and guidance have helped me reduce flare ups from chronic disease and tackle anxiety. I can feel tone and strength building in my body with a few classes per week!



In Balance Hot Yoga has also made my difficult move to Southampton much easier!

Benedita and Ian are both very knowledgeable and encouraging teachers. I’ve done quite a few of the All Levels Dynamic class and it’s a great workout. It challenges you to try new things but you can also go at your own pace for what works for your body at the time. The studio space is great as well. I would definitely recommend yogis of all levels to come give it a try! You’ll definitely feel great and accomplished after completing a class!

An amazingly friendly environment with a variety of classes to suit all yogis. I've practised various styles of yoga in different countries and studios over the years - there's definitely something special about Benedita and Ian's studio. I'm more aware about my body after each session and I really like how they correct your posture - to be honest I always felt intimidated by teachers correcting me until now. Highly recommended!

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

The teachers are all so nice and create such a lovely atmosphere.

They are very attentive and kind to you, correcting your poses to improve.

IBHY is highly recommended for everyone.

Wow, I just finished the men’s hot yoga class with Ian and I’m buzzing! The class is amazing. I practice Kickboxing and this is really going to benefit my flexibility. I got into positions I’ve not been able to do for years! Thank you so much Ian, I’ll be back next week :-)

Tried last Sunday’s free class! It was wonderful. I was completely rusty after not going to a class for about 4 years, but loved every second of it! Felt so good afterwards and the next day I could feel the workout in my muscles! The flow was great, relaxation was wonderful and the teacher was amazing! Thank you! Namaste �

The new studio is amazing! So excited to try out all the new types of classes available.



I joined In Balance back in October or so, and usually try different things out and move on to the next thing. However I have stuck with IB because I can tell how much better I am becoming at yoga thanks to the quality of the classes and the teachers’ guidance. Thanks for everything. 🌟

The long awaited studio is open! The space is fantastic with plenty of room for lots of yogi's. I was lucky enough to do two classes yesterday. Warm yoga flow and hot dynamic, both different and enjoyable in their own ways. It has been so lovely to have been with b and ian from when they only had two classes a week at harbour lights to the first day in the new studio. I can't wait to see what the future holds :-)

The in balance hot yoga is an amazing community. The classes run by Ian and Bene are fully of energy, relaxation, mindfulness and self-awareness (and they would really work your body too!!). The new studio is a lovely place where everyone can feel at home, make friends and discover the best of yoga. Definitely recommend it to everyone: experienced yogies as well as total beginners!

Southampton make full use of 5his fantastic facility,great team,friendly,passionate,ego free,professional

Health is Wealth and Yoga shows the way

So relaxed after Yin Yoga � I could do with this after work every day!

Never done yoga before but I love it here. All the instructors are passionate charismatic and enthusiastic on an individual development. Even in the big classes I've attended I still feel like I get 1 to 1 support which really helps due to a knee injury I have recently incurred. I definitely recommend this class. It has helped bring more focus and relaxation into my life :). Can't stress how much people should try this

My first practice in a class for while! The new studio is great so nice to have two rooms as well! Nice one Bene and Ian! Looking forward to tomorrow's class!

Lovely, welcoming atmosphere- the teachers are so friendly and the new studio is amazing! Each class is taught with great enthusiasm and leaves you feeling both stronger and more relaxed. Would definitely recommend to anyone at all levels of yoga!

Love it! Have needed this in my life for years (literally!). You guys took a long time coming but you arrived eventually 😂 I was thrilled to find Bene and Ian’s classes nearly a year ago now and I always look forward to the weekend to practise in class. I find I am able to practise at home during the week and always enjoy the workout immensely! I can’t wait for the new studio opening in April and the class timetable additions. Thank you and keep doing what you’re doing so brilliantly ❤️

In Balance Hot Yoga is great! Both Benedita and Ian are fab teachers... Very calming and know their stuff � The classes are very thought out, friendly and challenge you to push yourself � Their recent outdoor classes have been beautiful... Would definitely recommend to any level, as they are more than welcoming and are always happy to help �

I've just come back from the hip opener workshop and my body feels amazing. My hip and lower back feels better than it has for a long time. Benedita was great in her delivery of the class, explaining the muscles around the hips we would be concentrating on in a clear concise way. I will be signing up for classes and another workshop soon. Thank you! And thank you to Ian for the coconut energy ball, it was a perfect snack to end the class.

I'm loving the new studio! The opening this week has gone really smoothly and I've already enjoyed a warm vinyasa class and a yin yoga class. Both classes were great, and it's so nice to be able to mix it up and try different styles. The facilities at the new studio are fab and I'm excited to be a part of the community there. Bene and Ian have been brilliant teachers for the 6 months I was going to Harbour Lights so I can't wait to see what the future holds in the new studio. Looking forward to the hip opener workshop on Saturday, eek!

I never imagined that practising Hot Yoga could get even better until I experienced the new studios yesterday ! Wow they are lovely and so wonderful to do yoga in. If you have never experienced yoga with Inbalance Hot Yoga before, than I urge you to try asap !

The sessions are challenging to a degree but you are encouraged to go at your own pace in a very safe space. It is exhilarating and relaxing at the same time. You’re encouraged to push your boundaries and overcome fears. I’m 51 but in the classes I feel 25 !

Fantastic, friendly yoga studio!



I have fallen in love with hot yoga which is something I never thought I would say. Although still very much a beginner, in balance hot yoga practices and guidance have helped me reduce flare ups from chronic disease and tackle anxiety. I can feel tone and strength building in my body with a few classes per week!



In Balance Hot Yoga has also made my difficult move to Southampton much easier!

Benedita and Ian are both very knowledgeable and encouraging teachers. I’ve done quite a few of the All Levels Dynamic class and it’s a great workout. It challenges you to try new things but you can also go at your own pace for what works for your body at the time. The studio space is great as well. I would definitely recommend yogis of all levels to come give it a try! You’ll definitely feel great and accomplished after completing a class!

An amazingly friendly environment with a variety of classes to suit all yogis. I've practised various styles of yoga in different countries and studios over the years - there's definitely something special about Benedita and Ian's studio. I'm more aware about my body after each session and I really like how they correct your posture - to be honest I always felt intimidated by teachers correcting me until now. Highly recommended!

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

The teachers are all so nice and create such a lovely atmosphere.

They are very attentive and kind to you, correcting your poses to improve.

IBHY is highly recommended for everyone.

Wow, I just finished the men’s hot yoga class with Ian and I’m buzzing! The class is amazing. I practice Kickboxing and this is really going to benefit my flexibility. I got into positions I’ve not been able to do for years! Thank you so much Ian, I’ll be back next week :-)

Tried last Sunday’s free class! It was wonderful. I was completely rusty after not going to a class for about 4 years, but loved every second of it! Felt so good afterwards and the next day I could feel the workout in my muscles! The flow was great, relaxation was wonderful and the teacher was amazing! Thank you! Namaste �

The new studio is amazing! So excited to try out all the new types of classes available.



I joined In Balance back in October or so, and usually try different things out and move on to the next thing. However I have stuck with IB because I can tell how much better I am becoming at yoga thanks to the quality of the classes and the teachers’ guidance. Thanks for everything. 🌟

The long awaited studio is open! The space is fantastic with plenty of room for lots of yogi's. I was lucky enough to do two classes yesterday. Warm yoga flow and hot dynamic, both different and enjoyable in their own ways. It has been so lovely to have been with b and ian from when they only had two classes a week at harbour lights to the first day in the new studio. I can't wait to see what the future holds :-)

The in balance hot yoga is an amazing community. The classes run by Ian and Bene are fully of energy, relaxation, mindfulness and self-awareness (and they would really work your body too!!). The new studio is a lovely place where everyone can feel at home, make friends and discover the best of yoga. Definitely recommend it to everyone: experienced yogies as well as total beginners!

Southampton make full use of 5his fantastic facility,great team,friendly,passionate,ego free,professional

Health is Wealth and Yoga shows the way

So relaxed after Yin Yoga � I could do with this after work every day!

Never done yoga before but I love it here. All the instructors are passionate charismatic and enthusiastic on an individual development. Even in the big classes I've attended I still feel like I get 1 to 1 support which really helps due to a knee injury I have recently incurred. I definitely recommend this class. It has helped bring more focus and relaxation into my life :). Can't stress how much people should try this

My first practice in a class for while! The new studio is great so nice to have two rooms as well! Nice one Bene and Ian! Looking forward to tomorrow's class!

Lovely, welcoming atmosphere- the teachers are so friendly and the new studio is amazing! Each class is taught with great enthusiasm and leaves you feeling both stronger and more relaxed. Would definitely recommend to anyone at all levels of yoga!

Love it! Have needed this in my life for years (literally!). You guys took a long time coming but you arrived eventually 😂 I was thrilled to find Bene and Ian’s classes nearly a year ago now and I always look forward to the weekend to practise in class. I find I am able to practise at home during the week and always enjoy the workout immensely! I can’t wait for the new studio opening in April and the class timetable additions. Thank you and keep doing what you’re doing so brilliantly ❤️

In Balance Hot Yoga is great! Both Benedita and Ian are fab teachers... Very calming and know their stuff � The classes are very thought out, friendly and challenge you to push yourself � Their recent outdoor classes have been beautiful... Would definitely recommend to any level, as they are more than welcoming and are always happy to help �

I've just come back from the hip opener workshop and my body feels amazing. My hip and lower back feels better than it has for a long time. Benedita was great in her delivery of the class, explaining the muscles around the hips we would be concentrating on in a clear concise way. I will be signing up for classes and another workshop soon. Thank you! And thank you to Ian for the coconut energy ball, it was a perfect snack to end the class.

I'm loving the new studio! The opening this week has gone really smoothly and I've already enjoyed a warm vinyasa class and a yin yoga class. Both classes were great, and it's so nice to be able to mix it up and try different styles. The facilities at the new studio are fab and I'm excited to be a part of the community there. Bene and Ian have been brilliant teachers for the 6 months I was going to Harbour Lights so I can't wait to see what the future holds in the new studio. Looking forward to the hip opener workshop on Saturday, eek!

I never imagined that practising Hot Yoga could get even better until I experienced the new studios yesterday ! Wow they are lovely and so wonderful to do yoga in. If you have never experienced yoga with Inbalance Hot Yoga before, than I urge you to try asap !

The sessions are challenging to a degree but you are encouraged to go at your own pace in a very safe space. It is exhilarating and relaxing at the same time. You’re encouraged to push your boundaries and overcome fears. I’m 51 but in the classes I feel 25 !

Fantastic, friendly yoga studio!



I have fallen in love with hot yoga which is something I never thought I would say. Although still very much a beginner, in balance hot yoga practices and guidance have helped me reduce flare ups from chronic disease and tackle anxiety. I can feel tone and strength building in my body with a few classes per week!



In Balance Hot Yoga has also made my difficult move to Southampton much easier!

Benedita and Ian are both very knowledgeable and encouraging teachers. I’ve done quite a few of the All Levels Dynamic class and it’s a great workout. It challenges you to try new things but you can also go at your own pace for what works for your body at the time. The studio space is great as well. I would definitely recommend yogis of all levels to come give it a try! You’ll definitely feel great and accomplished after completing a class!

An amazingly friendly environment with a variety of classes to suit all yogis. I've practised various styles of yoga in different countries and studios over the years - there's definitely something special about Benedita and Ian's studio. I'm more aware about my body after each session and I really like how they correct your posture - to be honest I always felt intimidated by teachers correcting me until now. Highly recommended!