Invictus Performance Nutrition

Funnily enough a client of mine sent this to me to ask for my opinions......
Whilst i have many on this particular hot topic and we must remember the context (i.e. fuelling strategies for endurance athletes and team sports), I really like this video for highlighting nicely the varying biochemical processes in the way that varying simple carbohydrate sources are metabolised. This refutably demonstrates why we must be mindful what we are putting in our mouths and again, moderation is king.

If anyone is interested in how your DNA may influence your bodies nutritional preferences and dislikes, please join me in attending this event in March in London. It should be a great and informative evening with Cambridge geneticist, Dr Giles Yeo, the same chap who featured on the BBC Horizon programme last night, 'Clean Eating - The Dirty Truth'. Tickets are only £19!

Really nice to see Examine.com put this article together. Some of these are some of the most frequently asked questions by new clients and by experienced athletes!

Loving the fresh new look of my website! Check it out :)
http://invictusperformancenutrition.com