Issybodies

5 dates - start next weekend!! 29th Feb вАУ What is the menopause вАУ what happens, will it EVER end? 7th March вАУ Can exercise help вАУ are there things I should/shouldnt do? 14th March вАУ What about HRT? What else is there? 21st March вАУ Can food help вАУ (led by Mel Tim from Cotswold Cookery)... 28th March вАУ Bringing it all together, answering questions/concerns & forming a plan going forward. You can book all 5 sessions or you can book onto whichever ones you think most helpful, it comes with cheat sheets to help you keep tabs on it all and from there I would love to build a local network that we can grow, of women who support and help each other. its ¬£30 for all 5 sess and ¬£7.50 per individual sess. Ea sess is planned to about 2 hours вАУ allowing for Q&A, it also includes a body MOT to look at what exercise is appropriate вАУ if you want it.
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Right as promised - I am running Issy's Meno Course. Lets truly blow the lid on what ol Mrs Menopause is doing to us and why and what we can do to feel like our unstoppable selves! Looks something like this: 29th Feb - What is the menopause - what happens, will it EVER end? 7th March - Can exercise help - are there things I should/shouldnt do? 14th March - What about HRT? What else is there?... 21st March - Can food help - (led by Mel Tim from Cotswold Cookery) 28th March - Bringing it all together, answering questions/concerns & forming a plan going forward.
You can book all 5 sessions or you can book onto whichever ones you think most helpful, it comes with cheat sheets to help you keep tabs on it all and from there I would love to build a local network that we can grow, of women who support and help each other. I have a list of ladies who said they were keen - if that's you I will message you, but if you want in its £30 for all 5 sess and £7.50 per individual sess. Ea sess is planned to about 2 hours - allowing for Q&A, it also includes a body MOT to look at what exercise is appropriate - if you want it.
SO - book your spot ladies - I would like around 10 - 15 I think, so get your place now..... PM me or message below...рЯТ™рЯ•µрЯШНрЯ§£
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1-9 healthy steps to a healthier you..... how many can you hit?

Bloody hell thats not good!

our mental health is as vital as our physical.....

This is soooo true!! February is the month we find out how to take back control...... dates coming!

exercise is about therapy as well as fitness - help to beat those January blues with a walk in your favourite place! (or to your favourite place.....!)

Grab those spaces and bring your small person along!! Who says you canвАЩt get fit when you have kids??рЯШН

Coming soon..... Issys Meno Course...... 5 sessions to unpick whatвАЩs going on and how to get you back on track!

whaddya think??? We could totes do this!!!!

this is an interesting article! have a read! xx

IssyBodies Courses and classes for the New Year (and the new you.....рЯТ™рЯШН)
IssyBodies running course - 6 weeks to get you off the couch and in your trainers! I am opening 2 courses, Thursday 2pm and Saturday 7.30am for 5-6 people. You don't need to have run before - in fact that's kinda the point ... I provide all the info & support. Grab your spot before they go!
... Issy'sKids Fitness - this is aimed at 9 - 15yr olds, we look at the areas many kid's sports miss, specifically; targeted strength training (inc core), improved cardio and flexibility. I have some space so if your tween/teen is looking to improve their performance on the pitch, or simply prevent injury this could be for them - Monday 4.30pm, we run by the half term and they are welcome to try one first!
Issy'sBlokes Getting Fit for 2020 - twice a week we get together and swing kettlebells, lift some serious kgs and put the world to rights! Training in a small group adds a level of competition that helps keep you fresh and provides that element of challenge often missing from a gym workout. The support is massive - in like a team, out like a team... Why not join us and help sort that DadBod! Choose Tues 7.30pm and/or Fri 6.45pm
Get in touch - 07903565009 issybodies@gmail.com and book your spot!
PS: All my other classes and PT groups are running as normal рЯТ™рЯІШвАНвЩАпЄПрЯПГвАНвЩАпЄПрЯЩГ
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Here it is...... the start to getting on track if you are off track!! Shout if you have questions!

lets get in shape together.... 2020 - the year with perfect vision for how you want to be!

This was written by my mentor Neale рЯТ•HOW TO START MEDITATING рЯТ• рЯЩПрЯПї So many peeps reach out to me STRESSED, OVERWHELMED, ANXIOUS and GENERALLY a little LOW! рЯЩПрЯПї Their main questions are around meditating and whether they should start!... рЯЩПрЯПї I think most peeps [mainly lads] see meditating as a little odd or not for them. Meditating isn't about sitting cross-legged in a cave tucked deep in the heart of the jungle or a tranquil beach somewhere! рЯЩПрЯПї Meditating could be following a 10-min Youtube clip, it could be just sitting quiet and relaxing your mind or even going for a short walk where you can process whatever is going on upstairs between the ears. рЯЩПрЯПї Personally, I like the walk option! рЯЩПрЯПї anyhow... if you do feel stressed, overwhelmed, anxious or generally a little low for almost no reason, maybe meditating is worth a go! рЯЩПрЯПї LetвАЩs recap by saying that meditation doesnвАЩt mean you are a hippie, a Buddhist monk or a spiritual enlightened being. рЯЩПрЯПї Meditation has tremendous benefits that can seriously improve anyoneвАЩs life.
How?
You WILL: рЯЩПрЯПїGain clarity рЯЩПрЯПїHave better relationships with yourself and others рЯЩПрЯПїBe less stressed by life рЯЩПрЯПїBetter concentration рЯЩПрЯПїBecome emotionality stable рЯЩПрЯПїBe less anxious рЯЩПрЯПїBe happier рЯЩПрЯПїBe more creative And the list goes on... рЯТЖрЯПЉвАНвЩВпЄП Even 5 minutes of mindful meditation a day will improve many aspects of your life. рЯЩПрЯПї
рЯСЗрЯПЉTAG TWO PEOPLE AND CHALLENGE THEM TO MEDITATE FOR 5 MINS A DAY FOR 7 DAYSрЯСЗрЯПЉ
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Get back to normal. Burn off some of that рЯІА and рЯ•І and рЯНЈ. рЯШВрЯШВрЯШЗ

Burn those mince pies with me this weekend...... Sunday morning instead of Saturday...... see you and my new spare tyre thereрЯШВрЯШ±рЯОДрЯН∞рЯН∞рЯН∞рЯН∞рЯН∞рЯОБ рЯНЈрЯТЛ

This weekend is on but on Sunday 29th. Same times and as place! Happy Christmas рЯОД рЯТЛ