Jason Briley P.T

I am a FULLY insured, qualified L3 Personal Trainer, a GBR triathlete & L3 Sports Massage Therapist specialising in fat loss, fitness gains & well being

"Fitness is 90% mental, the rest is in your head"

I Spent 6 years in the Army as a Physical Training instructor, which gave me a great insight into training and testing soldiers of all fitness levels / ages across all fitness systems.

After this time, i left the army and sadly, i fell into some really destructive habits. Drinking, over eating, and drug abuse. The fight to get back to the real me was long and tough. I rose to over 20 stone at my highest weight with over 50% body fat and a 7. 2 cholesterol reading. I eventually gave up all the bad habits and took up very low key exercise and my fitness journey escalated over the years, eventually finishing 6 Ironman triathlons, one Double Ironman, and qualifying to represent Great Britain at the World Long Distance Triathlon Champs in Sweden. I have also reduced my body fat percentage down to 17% (it does fluctuate, i am a normal human being just like you, not a robot. lol) .
I have learned so much about myself on this journey, that it makes me able to empathise with anyone i meet with any form of self doubt or issue that holds them back from their true potential. I realised that by getting them on the path to physical health and fitness is the best way to help them overcome their old habits or fears. I'm really good at motivating people to achieve their physical goals, but with most people i have found, its about having their minds in the right place, first. And this is where the "light bulb" moments happen for clients and where i see the highest reward.
After this. . . Anything is possible.

Of course, not everyone needs their hand holding through a fitness "journey", and for those clients, i adapt my style to help them achieve their goals. This is where a hard nosed, no messing, technical approach will be agreed upon and taken.
I can take your sessions where suits you and your goals best. I work out of a very friendly, all encompassing gym in Andover, and have access to other venues too, i can even do outdoor training with you, everything can be discussed and negotiated.


I currently work Jason Briley Personal Training as a. . .

Level 3 Personal Trainer - REPS & (FULLY INSURED)
Level 3 Sports Massage Therapist - REPS & (FULLY INSURED)

I am also. . . .
an instructor at a successful Boot Camp in Andover, Hampshire,
a Qualified Indoor Cycling instructor in an Andover gym.
I run a 6 week, daily class using a HIIT style workout, that caters for 35 clients, providing clean eating help, fat loss, and fitness gains across the entire body's systems.
I am a Level 2 Gym instructor,
REPs registered Circuits Instructor

In My 25 year fitness journey i have gained experience helping clients in the following disciplines. . .
Program designing
Fat Loss (body change)
Healthy Eating advice
Mental fitness (this usually comes as a result of the physical advances made)
Running (from walking to double marathons)
Swimming (from pool beginners to 5miles open water)
Cycling (indoors and Road)
Resistance Training (body-weight, machines, free-weights)
Core Stability
Endurance event training (obstacle courses to Ultra distance Triathlon)
Judo (Ex Army Judo Squad Member)