Jayne Sarah Therapies

Please be gentle with yourselves when you're stretching. I've had three people in for massages this week with injuries that they've sustained whilst doing yoga - and it's only Wednesday!
Warm up first - move around, get the blood flowing, walk up and down the stairs a few times. Anything you like - but do something first.
Don't yank your body around. If something feels tight, be gentle. Breathe into the tension, but don't force anything. Stretching shouldn't hurt. If there's ...a restriction, then by gently and repeatedly moving the affected area you will increase your ability to move more easily. If it hurts, stop. Yanking things around when you're stiff and cold will only distress the muscles and cause your body to panic, seize up and sustain injuries.
No, this isn't a post based on scientific fact. It is based on 10 years experience of working with muscles and 36 years of having a body.
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I’m now helping people across the UK through video chat, as well as in person, with Solution Focused Hypnotherapy.
It combines techniques such as CBT (cognitive behavioural therapy), NLP (neurolinguistic programming), Solution Focused Brief Therapy (SFBT), Hypnosis and a whole lot of Logic and learning about how your brain works so that you can control your own thoughts.
You know when you are feeling a bit stressed, your head is spinning with contradicting thoughts and you ...just can’t figure out how to help yourself?
Solution Focused Hypnotherapy helps with that.
Here is my latest review. Please tell anyone you think I can help. I currently have 5 available spaces for weekly appointments. Sessions are £55 each and things usually take 8-12 weeks (sometimes longer) to achieve.
Most importantly it’s fun.
The Initial Consultation and Relaxation track are free. Get in touch if you would like to find out more.
Jaynesarah.co.uk/hypnotherapy
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Thank you to all of my friends, clients and customers who keeping coming back for Therapies and for referring more people to see me. I couldn’t be happier - I have a fabulous place to work in, with the most wonderful people to work with. You are all very special to me and I’m truly grateful for your support, loyalty and friendship. Here’s to another 8 years of Jayne Sarah Therapies!

Please can anyone recommend an excellent podiatrist in Bristol? Not just someone you know who does it - but someone who you know has worked wonders.

I'm thrilled with my latest Hypnotherapy review! Get in touch with me to find out more about how I can help you.

Trym Lodge in the snow. I love where I work. Today my Hypnotherapy client and I moved our seats around so we could both gaze out of the window at the beautiful blue sky during our session.

My new foam roller has arrived so I can now demonstrate how to use one safely. I also have a new supply of indoor cricket balls, which are brilliant for trigger pointing the glutes. £4 each.

Snow Day Special! ⛄️ ❄️ £35/hr for four lucky people who can reach Trym Lodge safely today. Spaces are available at 10.45am, 12pm, 1.15pm and 3pm. Text me to book! 07988 863914

I was concerned that relocating to Westbury-on-Trym would mean losing lots of clients. I'm so grateful to all of you who have moved with me and are enjoying Trym Lodge as much as I am. Thank you!
I'm proud to say that I have people traveling to see me regularly from Cardiff, Forest of Dean, Wooten Bassett, Chippenham, Wells, Clevedon, Bath and many parts of Bristol.
Thank you so much for your loyalty. I will continue to do my best to help you. 😀

Today my wall map arrived. Now you can show me where you're going on holiday!

Don't let fear hold you back. Become the master of your own mind and body with Solution Focused Hypnotherapy. The first session is free, so there's nothing to lose!

Are you going to be receiving a gift-wrapped massage voucher this Christmas? These three Indian Head massage vouchers are being gifted to some special people by their boss tomorrow! 🎄

I’m heading back to my old stomping ground today. I’ll be singing in the Pasty Emporium at lunchtime today with my dear friend, Dan Phelps. It’s right next door to Absolute Health. Feel free to pop in and see us between 12.15pm and 1.30pm 👋 🎶 🎤 🎷 🎹

Gift vouchers are ready! Pay by bank transfer and I will gift wrap and post them to you ASAP!

I’m excited to announce that my Westbury-on-Trym location, Trym Lodge, has been so popular since I started there in April that I’m going to be working there exclusively from 22 December 2018! I hope you’ll come and visit me soon 😊