Jigsaw Physiotherapy

Good luck to this one @noorinn!! It’s been a pleasure looking after you for the last few years! A new venture with @noccouk and a casual trip to the worlds?! Easy done... 💪🏼👨🏼‍🔧🧩

Resupplied!! Thank you RedEyeDigital for the rapid turn around!!🧩👨🏼‍🔧 #physio #business #advertising #poole #broadstone

Not only good for lifting but also general shoulder mobility and warm up!! #lifting #gym #clean #physio #shoulders 🧩👨🏼‍🔧

Get ready for the summer with a sports massage to boost your training!! £5 off with a screenshot and share of this post!!!
⭐️⭐️Tag a friend for a chance to win a FREE sports massage!!⭐️⭐️
Call us on 01202 879073 or send us a Facebook message to book in!!

Couldn’t be more true!! Trying to get fit too quickly after periods of inactivity can be worse than not doing anything at all!
The key is progressive increases in activity levels...a great example of this is signing up for a 10km race or half marathon thinking that it will get you for and help you lose weight!
You need to have a good underlying level of fitness to allow you to do this safely!
... Talk to us about a PRE-fitness assessment to make sure your body is prepared for a fitness challenge!🧩👨🏼‍🔧
See More

Running to get fit??? BE FIT ENOUGH TO RUN!!! The importance of conditioning and strength training for runners....🧩👨🏼‍🔧#running #strength #research #advice #physio #poole

What a real day of Physiotherapy work looks like!! Education wins the day....empowering people to look after themselves!🧩👨🏼‍🔧 #education #physio #teaching #gym #mechanics #poole

Some local hamstring treatment for @tomburn24....after sorting the biomechanical limbo pelvic issues that caused it 👨🏼‍🔧🧩 #physio #sports #injury #poole

Great advice for shoulder care from a truly talented individual!!🧩👨🏼‍🔧

The positive effects of MASSAGE! It’s not just for sports people..massage has a huge number of positive systemic effects.
Book in with our massage therapist today to see how this can benefit your general health and well-being!🧩👨🏼‍🔧

🌟🌟GLUTE ACTIVATION🌟🌟
👨🏼‍🔧Prevent hip and knee pain 👨🏼‍🔧Strengthen squat
... There’s a lot flying about re how to engage glutes before squats to prevent knees collapsing in...
A lot of people tend to have the band round their knees or ankles, in fact it’s the TOES that’s gets best glute med activation (rather than TFL, which can cause hip pain).
Try and keep a constant width at the feet and knees to maintain glute med activation (these muscles need to work for a long time in some circumstances)!
👌🏼💪🏼👨🏼‍🔧
See More

AMN Academy with the real necessities of a good warm up!! Static stretching is way in the past!! 😂💪🏼👨🏼‍🔧

🌟🌟🌟SPORTS MASSAGE & THERAPY🌟🌟🌟
We are super pleased to announce that we now have Sports Massage & Therapy appointments available Tuesdays 6-9pm and Saturdays 8-11am!!
Get rid of those nagging training pains or loosen off with a sports massage to keep you in top shape!!
... Contact us now to book in!! 01202 879073 Info@jigsawphysiotherapy.co.uk
See More

An excellent way to compliment treatment with the best instructor around!☝🏼

What do your feet say about your running? How important is trainer selection vs mechanics of running!? You can have the best trainers in the world...but...WHY do you run like you do, that’s the question!
See how a biomechincal assessment with us can answer the question!

The importance of correct rehab!!
Fixing your body is a very fine balance between enough and too much!!🤓🏋🏽

😡Angry tendons aren’t fun...and they DON’T ‘just need rest’!!
Let us know if you think you may have tendon pain and see how we can get you back on track!! 👨🏼‍🔧🔧💪🏻

**Friday f....Glute activation!!** .
So revisiting a few accessories with a power band to get flutes firing!! The slight hip extension with downward drive, AND plantar-flexion drive at the ankle too == HUGE amounts of glute activation!!... .
Try this as a warm up, accessory or rehab as a great way to wake up lazy ass glutes!! 💪🏻🤓👨🏼‍🔧 #friday #gym #glutes #physiotherapy #rehab #ass
See More