Jw Personal Training And Squats And Tots

Mobile Personal Fitness Trainer Based in Park Gate, I also offer Nutrition Coaching and Sports Massage. I have a passion for helping Women fit exercise into their life. Focusing on core strength, posture and overall strength and tone.

I provide fun and personal 121 fitness training sessions to help you achieve your goals. I will teach you how to exercise safely and effectively to get the most out of your workouts.

I am a mobile trainer so I bring my equipment and come to you and train you at home, in your garden or at a local park /field. Whatever suits you.

I will make the sessions tailored to you and your goals. They will be challenging, varied and fun.

I also specialise in exercise for pregnancy and post natal exercise. I run specialised post natal buggy classes called Squats and Tots.