Kadampa Meditation Centre Southampton

LEARN TO MEDITATE | Drop-in Meditation Classes * From Aug 13th At KMC Southampton, 21-22 Hanover Buildings, SO14 1JU
Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind. These classes are ideally suited for those who wish to learn the basics principals of meditation. In each class, the teacher will explain how to meditate, guide you through two simple meditations that will help you let go of your worries and b...usyness and discover deeper levels of inner peace each week.
** No previous experience of meditation is necessary. Everyone is welcome.
Mon 7:00-8:30pm | 2 Weeks to find peace of mind | £10 Tues 10:30 - 11:30am | New morning Meditation Class | £8 Wed 7:30-8:30pm | Open your heart in 3 weeks | £8 Thurs 10:30 - 11:30am | 2 Weeks to find peace of mind | £8
Tickets: https://meditateinsouthampton.org.uk/
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CENTRE NEWS ~ We are closing from Friday 27th for two weeks during the summer as most of us are attending the Summer Festival at Manjushri KMC in Cumbria, https://kadampafestivals.org/summer
*** Classes will resume Monday August 13th with Gen Lekma She will be teaching two special classes on Peace & Clarity, where she will guide the beautiful mahamudra meditations to help us access the deep peace within our own minds. https://meditateinsouthampton.org.uk/…/ meditati…/2018-08-1...3/
If you are in town in August don't miss this opportunity to see how quiet you can make your mind!
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Enjoy your meditation practice! #Meditation #Hampshire
*** Click here for a meditation manual gift. Free eBook 'How to Transform your life' https://howtotyl.com/

You may wonder where Gen Lekma (our Principal Teacher) is? Enjoy this pic from the 'International Teacher Training Programme (ITTP) 2018' that has just finished at Manjushri Centre in Ulverston.🌷💛

Wishing you a beautiful day in your heart! üåû
#sundaywisdom #love #meditation

Tomorrow Morning Meditation Workshop ☆ OVERCOMING WORRY & ANXIETY • Sat 21st July, 10:30-1:00pm | KMC Southampton, 21-22 Hanover Buildings, SO14 1JU | Cost: £15. Stress, worry and anxiety are endemic in our busy, fast-paced life. In this workshop we will learn how meditation prevents the build up of negative thoughts that produce the stress and anxiety in our life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend... a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. Book now at: https://meditateinsouthampton.org.uk/…/ overcome-worry-anxi…/ Organised by Kadampa Meditation Centre Southampton. Tel: 02380 482696.
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#meditate #noexcuses #stressfree

Gen Kelsang Tubchen has arrived in Southampton and is preparing to teach us tomorrow and Sun.üòä Watch this video that talks about her experience of retreat and the benefits we can find from it. ‚ù§
https://www.youtube.com/watch?v=k1d5T_zmy 5E

*** Concentrate: This Weekend Special Events! *** https://mailchi.mp/…/special-guest-teac her-weekend-event-74…

Watch this interview with one of our Kadampa Teachers about how meditation kept the Thai kids alive in the cave ‚òÜ https://www.youtube.com/watch?v=RHEAXmhlu y0&sns=fb
“There is no situation so bad that it cannot be accepted patiently, with an open, accommodating, and peaceful heart”
... Venerable Geshe Kelsang Gyatso ‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏èüôèüèªüôèüèªüôèüè ª
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Interview with one of our Kadampa Teachers ~ https://www.youtube.com/watch?v=RHEAXmhlu y0&sns=fb

OVERCOMING WORRY & ANXIETY • Meditation Workshop • Sat 21st July, 10:30-1:00pm, 21-22 Hanover Buildings, SO14 1JU. Cost: £15. Stress, worry and anxiety are endemic in our busy, fast-paced life. In this workshop we will learn how meditation prevents the build up of negative thoughts that produce the stress and anxiety in our life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to fi...gure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. Cost: £15. Book now at: https://meditateinsouthampton.org.uk/…/ overcome-worry-anxi…/ Organised by Kadampa Meditation Centre Southampton. Tel: 02380 482696.
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Only 5 Days... Don't miss..!
https://meditateinsouthampton.org.uk/…/ concentration-works…/

‚òÜ Tomorrow at the Centre ‚òÜ

MEDITATION FOR BEGINNERS | Meditations for Relaxation Starting on Wed 11th July | 7:30 - 8:30pm | £8 per class 3 Week Course | 11th, 18th & 25th July
Venue: KMC Southampton, 21-22 Hanover Buildings, SO14 1JU
... Tickets: https://meditateinsouthampton.org.uk/…/ meditations-for-rel…/
Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind. These classes are ideally suited for those who wish to learn the basics principals of meditation.
You will also learn3 simple meditations methods that help us feel more relaxed and focused. These simple meditations can be used at home, work or even while relaxing in the park to help you let go of the stress and strains of daily life. Be guided in these meditations and leave the class feeling more peaceful and relaxed.
In each class, the teacher will explain how to meditate, guide you through two simple meditations that will help you let go of your worries and busyness and discover deeper levels of inner peace each week. It is recommended that you attend the whole course, but you can drop into the classes you are able to attend.
No previous experience of meditation is necessary, everyone is welcome.
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Wonderful center open to all interested in meditation. Great staff and teachers and a joyful experience to be had by all. Great walk in classes and meditation sessions as well as some excellent day and half day retreats/ classes.



Very lucky to have this center and the satellite classes in #chichester on Friday evenings at the New Park Center.

Such a lovely Meditation Centre with a wide arrange of courses to suit everyone. I have learnt so much personally about meditation and the different states of mind since attending the Centre. All of the staff are amazing and welcoming, so much hard work has been put into making the Centre a beautiful calming place for anyone to attend. Thank you, I cannot wait to attend more courses. Namaste ÔøΩÔøΩ xx

Great place.

Great half day workshop yesterday :)

Beautiful centre & very welcoming .. great half day course yesterday ..will definitely be back

Wonderful center open to all interested in meditation. Great staff and teachers and a joyful experience to be had by all. Great walk in classes and meditation sessions as well as some excellent day and half day retreats/ classes.



Very lucky to have this center and the satellite classes in #chichester on Friday evenings at the New Park Center.

Such a lovely Meditation Centre with a wide arrange of courses to suit everyone. I have learnt so much personally about meditation and the different states of mind since attending the Centre. All of the staff are amazing and welcoming, so much hard work has been put into making the Centre a beautiful calming place for anyone to attend. Thank you, I cannot wait to attend more courses. Namaste ÔøΩÔøΩ xx

Great place.

Great half day workshop yesterday :)

Beautiful centre & very welcoming .. great half day course yesterday ..will definitely be back

Wonderful center open to all interested in meditation. Great staff and teachers and a joyful experience to be had by all. Great walk in classes and meditation sessions as well as some excellent day and half day retreats/ classes.



Very lucky to have this center and the satellite classes in #chichester on Friday evenings at the New Park Center.

Such a lovely Meditation Centre with a wide arrange of courses to suit everyone. I have learnt so much personally about meditation and the different states of mind since attending the Centre. All of the staff are amazing and welcoming, so much hard work has been put into making the Centre a beautiful calming place for anyone to attend. Thank you, I cannot wait to attend more courses. Namaste ÔøΩÔøΩ xx

Great place.

Great half day workshop yesterday :)

Beautiful centre & very welcoming .. great half day course yesterday ..will definitely be back