About Kernow Pilates
Kernow Pilates is run by Michelle Vause-Jones a level 3 qualified Pilates instructor. Based in Bodmin covering mid Cornwall.
Kernow Pilates Description
Pilates if practiced with consistency improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates has become increasing popular with top sports men and women enhancing and improving their performance
I am currently offering varied Pilates classes to suit individuals needs /level. Private one to one and two to one sessions can also be arranged and I am happy to travel to client’s homes (distance dependent). I am fully qualified level 3 Pilates Instructor and although teaching Pilates is my passion, I am also a qualified Personal Trainer so can advise and offer training sessions and nutrition advice. I am fully insured, first aid trained and hold an up to date CRB certificate.
Please email michelle@kernowpilates. co. uk for more information.
Reviews
Something for when we get back into the studio? Who fancies it? 🤣
Poor Ruby the studio dog is missing the quiet Pilates classes.... 🤣 #kernowpilatesstudiodog #kernowpilates #stayathomeentertainment #stayathome
Yep it’s true - I can’t count online either! 🤣
A little message to everyone .... from Isobel.☀️🌈😄👊💪
Online Pilates classes coming soon. In the meantime you can keep up your daily energy and fitness with Joe Wicks - The Body Coach. It’s fun and it’s only for 30mins. Come on everyone, even if we are having to social distance ourselves and self isolate we can still keep fit and healthy. #kernowpilates #joewicksbodycoach #pewithjoewickes #keepfitandhealthy #staystrong
We are living in unprecedented times. It is more important than ever that we look after our mental health as well as our physical health. Taking time to breath, relax and restore is vital. Exercise is essential to your health and well-being. An email has been sent out to all current clients...... so please take a look at your emails. I value each and everyone of my clients and I wish you all, health and happiness in these hard times. See you on the mat.😀
Always time for Pilates .... even on a nature weekend walk! #alwaystimeforpilates #pilatesandnature #pilatestree #pilatesspinestretch #pilatesopenlegrockerprep #mummydaughteranddoggyday #kernowpilatesstudiodog #kernowpilates
A new term of Pilates starts February 25th for 5 weeks at our lovely Kernow Yogalates Studio @ Lanhydrock. If you fancy giving Pilates a try why not get in contact, for more information email: michelle@kernowpilates.co.uk #kernowpilates #pilatesinbodmin ##kernowyogalates
We lasted all of 5 minutes on our Morning Mawgan Porth beach walk before the wind and hail stones made us take cover! Even Ruby dog was pleased to get off the beach! 🌫🌊 @ Mawgan Porth
***NEW Term details are out. Current Clients check your inbox. Priority booking for existing clients runs until Tuesday 11th. If you are interested in joining a Pilates class please get in contact. michelle@kernowpilates.co.uk
Remind you of anyone? 🤣🤣
***PLEASE READ***
As a small business it is very difficult to compete with larger companies regarding advertising, and its getting even harder with Facebook as posts are not reaching the intended audience 🙄
I would really really appreciate it if my followers & customers could help my business in a BIG way... it only takes seconds.
... 🌟 Go to the top of my page 🌟 Scroll across the top, go to ‘COMMUNITY’ 🌟 Click 'INVITE FRIENDS' 🌟 Click ‘ALL' 🌟 Wait 10-15 seconds for the invitations to send.
I would be very grateful! Thank you 😘
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Anyone for Birthday Carrot Cake and Gin...... Today birthday girl worked so hard she had a nice treat after! Happy Birthday Becky. #guesshowoldsheis #birthdaypilates #pilatesandcake #pilatesandgin #kernowpilates
Ruby the studio dog says ‘Woof we are back to another term of Pilates, which means my weekly beach walks resume’ #kernowpilates #pilatesatmawganporth #kernowpilatesstudiodog #pilatesinmidcornwall #pilatesinbodmin
Marathon Runners - have a little read of this article written by pereaclinic and find out how Pilates can help you in your marathon training and on race day. I have an evening class on a Thursday at 19.15, which would be the perfect class to get your dynamic flexibility worked to increase mobility and core strength!
**The key to running your best marathon is preserving as much energy as possible for as long as possible.
I’m sure you have heard of the dreaded wall. This is a...
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A new term of Pilates Classes at Kernow Pilates / Yogalates starts 7th January. The term is 6 weeks long at £48. A wide range of classes are available from beginner / bone health to advanced. For more information and a timetable of classes get in contact michelle@kernowpilates.co.uk #kernowpilates #kernowyogalates #pilatesisforeveryone #pilateshasyourback #pilatesgoals2020
As we move into 2020.... I wish you all a Happy New Year, may 2020 bring you Happiness, Love and Peace. Now let’s kick the ass out of those 2020 Pilates goals! #happynewyou2020 #pilatesgoals2020 #pilateskicksass #happynewyear2020