Koncept Gym

Our Christmas and New Year opening times and class Schedule

BOXING DAY TABATA HITT CLASS! Burn off the calories you consumed from the ultimate cheat day 4pm on the 26th! It’s gonna be a tough one..... #challenge #cheatday #christmascheatday #boxingday #cornwallfitness #konceptgym #newquay #cornwall #burncalories #tabataworkout #hittworkout #hit #gym #tyreflips #kettlebellswings #christmastree

This weeks Thursday 6pm No Gi BJJ session with Kevin Derrington will be an open mat session.

Former member of Koncept. Whether you think he’s right or wrong I really couldn’t give a s**t. He’s got kids waiting for him at home end of. If you can spare something brilliant. If for whatever reason you can’t then please share and hopefully this will find someone who can.

Sparring tomorrow 11am The coffee will be on at 10.30am ready for those that need a bit of caffeine to kick start their engine, whilst getting ready to start on the button at 11am 👊

Need stocking fillers ideas for you little gym buddy? We got you! . @konceptgym #chalkballs #supplements #preworkouts #skippingropes #handwraps #proteinshakes #boxinggloves #hoodies #peanutbutter #shinguards #cornwallfitness #konceptgym #newquay #cornwall #mmauk #ukbjj #ukboxing #christmas #snowman #christmasdecorations

Congratulations to all these guys for competing over the weekend in Bristol and Cardiff. Well done guys, dedication, drive and ambition 💪 and most importantly, a lot of smiles.

A massive congratulations to Levente Szarvas and Eitvydas Andreikėnas this evening with their first K1 fights. Explosive fights showing a massive determination. Eitvydas won via split decision after a 3 round war utilising his boxing to take the win. Levente fought his heart out leaving NOTHING in the ring, but unfortunately missing the win via split decision. These guys only fought a few weeks ago and I couldn’t be prouder of them. Well done to Anthony Mackellar and Mark Thomas for taking the time to train these guys up to be the warriors they are. A big thanks to Nick Antony for helping in the corner and Jo Beth for coming to support the guys. Mark R

Only 4 days left before Levente Szarvas and Eitvydas Andreikėnas go through the ropes in Cardiff, for their first K1 bout. Tickets are still available • £25

TABATA CLASS 4pm TODAY! Appealing to the fighters today! Come try it out for size. 👊👊

The new Tabata class was well received last week. Come along this Wednesday at 4pm for different approach to strength and conditioning! Fighters if you want some extra gas in your game then this explosive kind of training is definitely for you!

6 Stations 12 movements 48 rounds 24 minutes of pumping tunes 1 bucket of sweat ... 12 buzzing students 1 proud Coach Cullis See you tomorrow @konceptgym 4pm for our very first Tabata Class! 👊🥇🔥 @grahamcullis #thenewyou #sayyes - - - - - #tabata #cornwallfitness #gymuk #tabataworkout #gymclass #gym #newquay #konceptgym #cornwall #cardio #weighttraining #lifting #circuit #hiit #fitness #fit #workout #functionaltraining #instafit #sweatfest #funtionalmovement #fatloss #loseweight #gainweight #toneup #hittworkout #hitttraining #tabataprotocol
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Graham Cullis will be piloting a brand new Tabata class here at Koncept Gym this Wednesday 21st at 4pm. Here is a description of what the Tabata protocol is all about and how our class will work. Dr. Izumi Tabata developed the High Intensity Interval Training, or HIIT, exercise regimen known as the Tabata Protocol while serving as head coach for the Japanese speed skating team. A Tabata workout consists of alternating short periods of intense exercise with short periods of re...st for a period of 4 minutes (20 seconds work then 10 seconds rest). A wide variety of exercises are compatible with the Tabata protocol, including resistance exercises such as lifting weights and aerobic exercises such as running or rowing. This class will be broken down into different 4 minute stations with a recovery period in between. The exercises will cover a full body workout pushing your cardio and muscular endurance for 45 minutes. Benefits you can expect from taking this class are... -Fat loss through Increased Metabolic Rate. -Anaerobic and Aerobic Capacity Increase. -Muscle Tissue Retention. -Lots of Sweat.
This will be a fun class utilising lots of different gym equipment and body weight movements. Also the class music is designed and mixed perfectly for the Tabata protocol giving participants a psychological boost when working and resting. Come along on Wednesday at 4pm (you might want a to bring a towel to coz we gettin sweaty 💦 Can’t wait!!! #thenewyou #sayyes - - - - - - #tabata #cornwallfitness #gymuk #tabataworkout #gymclass #gym #newquay #konceptgym #cornwall #cardio #weighttraining #lifting #circuit #hiit #fitness #fit #workout #functionaltraining #instafit #sweatfest #funtionalmovement #fatloss #loseweight #gainweight #toneup #hittworkout #hitttraining #tabataprotocol
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Going live for these Punks tonight.... Warrior Clash Charity Boxing Give us a follow here on Instagram so you don’t miss the action! #itstime #fightnight @konceptgym ... @box.athletics @the_noah_project @hm_coastguard_newquay - - - - - - - #goinglive #boxing #charityboxing #whitecollarboxing #amateurboxing #hypevideo #cornwallboxing #boxingvideos #boxingfitness #ukboxing #cornwallfitness #cornwall #newquay #kernow #cornwallevents #boxingclass #shortmovie #punch #hook #jab #cross #southpaw #orthodox #boxingpromoter #boxinglegend #footwork #boxingdrills
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Calling to arms all Koncept family and Warrior Clash Boxers! Please tell all of your friends and family that we will be going LIVE tomorrow night from our instagram account (@ konceptgym) at the now sold out Warrior Clash Charity Boxing event in aid of the Noah community project Newquay and The Newquay Coastguard. If you weren’t lucky enough to get a ticket. Then sit back in the comfort of your own home and watch 22 of Newquay's local boys go head to head hoping to leave the... ring victorious! Please tag, comment like and share this Facebook post and tell everyone who wants to watch the show to follow our instagram. Massive shout out to Anthony Mackellar of BOX.Co for making this night possible at the @Newquay View Resort's Porth Venue. Here’s a short hype video of the fighter line up and some training clips ..... Enjoy! #fightnight @konceptgym @box.athletics @the_noah_project @hm_coastguard_newquay - - - - - - - #goinglive #boxing #charityboxing #whitecollarboxing #amateurboxing #hypevideo #cornwallboxing #boxingvideos #boxingfitness #ukboxing #cornwallfitness #cornwall #newquay #kernow #cornwallevents #boxingclass #shortmovie #punch #hook #jab #cross #southpaw #orthodox #boxingpromoter #boxinglegend #footwork #boxingdrills
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Calling to arms all Koncept family and Warrior Clash Boxers! Please tell all of your friends and family that we will be going LIVE tomorrow night from our instagram account (@ konceptgym) at the now sold out Warrior Clash Charity Boxing event in aid of the Noah community project Newquay and The Newquay Coastguard. If you weren’t lucky enough to get a ticket. Then sit back in the comfort of your own home and watch 22 of Newquay's local boys go head to head hoping to leave the... ring victorious! Please tag, comment like and share this Facebook post and tell everyone who wants to watch the show to follow our instagram. Massive shout out to Anthony Mackellar of BOX.Co for making this night possible at the @Newquay View Resort's Porth Venue. Here’s a short hype video of the fighter line up and some training clips ..... Enjoy! #fightnight @konceptgym @box.athletics @the_noah_project @hm_coastguard_newquay - - - - - - - #goinglive #boxing #charityboxing #whitecollarboxing #amateurboxing #hypevideo #cornwallboxing #boxingvideos #boxingfitness #ukboxing #cornwallfitness #cornwall #newquay #kernow #cornwallevents #boxingclass #shortmovie #punch #hook #jab #cross #southpaw #orthodox #boxingpromoter #boxinglegend #footwork #boxingdrills
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awsome support from the people there amazing views over Newquay and great gym equipment 👍🏻

Such a great place to train. I'm here on holiday but everyone made me feel so welcome and have really helped me improve. It's such a positive environment to train in. Couldn't recomend it more.

One of the best gym atmospheres I have trained in. Really good energy from the customers and staff. Perfect environment for improving your physique and learning new things ���

Love this place! Thank you all for great BJJ class today! It was pleasure to roll with you guys � See you next time, cheers! ��

If your looking for a gym to help you actually make progress then Koncept is the one. It's a "proper" gym without being intimidating.

The staff are are friendly, knowledgable and helpful.

Speaking personally it's the best gym I've been to.

If you want hardcore and dont mind non Posh standards, this is it

I'm so glad I found this gym! We stay in Newquay frequently, I need a decent gym for powerlifting and this has everything I need and more, perfect. I just wish my hometown gym was as well equipped! The staff are more than helpful and on hand for advice, spotting etc. I highly recommended this place.

Great morning kickboxing session! Loved the intensity of the class - just what i needed for a workout on holiday �

Great gym, especially for strength and conditioning training. There's 3 power/squat racks all on lifting platforms with plenty of space, along with tyres for flipping, a prowler sled, a boxing area, loads of Dumbbells up to something ridiculous like 60 or 70kg and a variety of machines. Probably not the best gym for bodybuilding if that's your thing as there's a limited amount of machines. I came here for a week while I was on holiday in Newquay but wish my regular gym was more like this. Staff are all friendly and helpful and were happy to accommodate me for just a week. Definitely a great place to train if you're in the Newquay area!

Great class at a time that I can fit in with work. Perfect!

Friendly gym with good equipment and some really good classes. Excellent for martial arts.

Fantastic gym! Really well equipped, loads of free weights, friendly staff; perfect for training whilst on holiday here!

Fantastic gym with great facilities and good variety of classes. The only gym I've actually stayed at!

Easily the best gym I have been to. (after being to a fair few!) Very friendly people who are always willing to help and support you. Classes are well run, the gym is never too busy. Try it, you will love it.

Came for two weeks holidays and needed to train as entering a power lifting comp in a few weeks and loved the facilities I needed here. Great platforms and squat and bench facilities. Felt very at ease bring a lady on my own and very welcome.

Brilliant place!! Tony and Ade have been absolutely awesome with my son Mikey in the kids boxing class, they have given him so much confidence in the last month!

Marc is brilliant!!! letting a ten year old train on the beach with the adults! He absolutely loves all you guys!! Since leaving his team after 7 years he needed to continue his fitness and technique and motivation and thanks to you guys he has! In the past two weeks he has fought away in Birmingham and Worcester and gained a bronze in the World Cup and gold in the summer British series! So thank you so much guys! True professionals and nice guys

Awesome helpful instructors awesome around equipment. Become a regular or come occasionally there is always a great vibe and community!

Absolutely loving being at koncept! Feel like it is my second home � the staffs and ppl are soo lovely. It best place to go then anywhere. It made me feel more welcome. I'm giving these koncept 10 stars ����������

5* gym !!! Lovely staff and something for everyone , thanks for making us feel so welcome at the shoot today :-)