Lakeside Weightlifting

Catching the end of the ladies 81+ weightlifting in the auditorium @britishwl #Englishchamps big tin ūü•ę

Bit of leggy leggy tongues out cleggy @clegg1113 #coachesview ūüėõ

Still walking for #redjanuary2019 sun in the trees looks ūüėć don‚Äôt forget you can try out weightlifting for free with us if you would like to as part of your red jan dm for more details ūüôā

Bastard #brexit banter bottom up squats ūüôą

Pancake snatch grip press - hi abs ūüí™ūü¶Ö

2019 fancy being in our NEW SQUAD?Check events on our page for details of our youth weightlifting and adult powerlifting beginners courses....spaces limited get booked on now ūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Ä ć‚ôāÔłŹūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľūüĒ•ūüĒ•ū üĒ•#courses

Powerlifting Squad Learn to lift an exciting prospect for people of all ages and backgrounds we welcome you to learn step by step the squat bench and deadlift and much more!We work at your pace with a small group of like minded people all wanting to learn from our fully qualified friendly coaches Powerlifting is a great way to stay strong, keep fit and in shape for life. We are looking for 15 new recruits for our squad this year complete beginners welcome no experience ne...eded. At the end of the course we offer 3 evening training sessions a week with our current squad for a monthly membership at the club. We can even help you move forward and support you to compete in Powerlifting if you so desire too :) Please wear comfortable clothes and flat shoes.
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Support your children's health through sports - fancy getting your kids active? Take a look at our Youth Olympic Weightlifting Course (link below)Endorsed by #thisgirlcan and @BritishWeightlifitng https://www.facebook.com/events/391581411 409433/

Learn the Olympic Lifts on our beginners 6 week course - devised to help you get started in this exciting sport. Lakeside Weightlifting is a Youth Talent academy for British Weightlifting and is an affiliated club meaning all our coaches are eager to help you learn and qualified to the highest standard for the sport. After the course they are beginner classes for Youth squad training on Monday and Wednesday evenings 5-6pm and we offer lots of opportunities for youths to go ...further within the sport if interested in competing, coaching or officiating too. Every session is limited to a small group of 6-12 lifters who meet weekly for 1 hour at Lakeside Weightlifting. For more details on our safeguarding policies please do contact us on 07891646667 This course is open to all school and college age youths and is also part of the #thisgirlcan campaign.
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Ripper back from uni ripping it up - finding more stability with some tough paused cleans #hypermobile @lucypearce_69

Coaches view on @crowfootdavis working on better rack positions #seasicksteve gains

New lifter Cristina nicely putting together a Clean and jerk ūüŹčÔłŹ‚Äć‚ôÄÔłŹ I know it‚Äôs cold in my club but them gloves are coming off soon ūüߧ

Exercise = Brain gains

Focus on little things - starting to pay off ūüí™ūüŹľ tighter - more solid and faster ūüí™ūüŹľūüŹčÔłŹ‚Äć‚ôāÔłŹ

Bit of clean and jerk technique work for the beginners this eve - not really looking like beginners any more ūüĎćūüėČ

YOUNG PEOPLE are you 11-18yrs old are you PARENTS of youths this age? We're looking for 15 young people to take part in a 6 week Olympic Weightlifting beginners course in February. We teach you the basics of the olympic lifts snatch, clean, and jerk in simple stages along with how to squat and pull plus whole lot more! On completing the course you will become part of our 2nd generation youth weightlifting squad a Lakeside. Sign up now using the link below!! No experience re...quired just a desire to have a go ūüôā We're a community driven club focused on keeping you active and making new friends too. Weightlifting is fun and is one of the safest sports for young people to take up as it progressively builds your physical and mental strength, improves your speed, fitness, flexibility and balance which all help contribute to other sports too. As weightlifting is an Olympic sport we also compete ūüôā Lakeside is an affiliated talent academy for British Weight Lifting‚Äč and all young people at club have access to the GB talent pathway squad sessions and we offer the opportunity to compete nationally and internationally supported by us all the way.
Got questions? DM us or contact head coach Lizzie on 07891646667 https://goteamup.com/p/761331-lakeside-we ightlifti…/…/31152/
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The diaries are in ūüėć who wants one? #geeksquad #strengthbynumbers #trainingdiary

At lakeside we have been using Train with PUSH for the last month to monitor my velocity in training. Inspiration to use (VBT) velocity based training as a tool again for both Olympic lifting and powerlifting was encouraged by Anders Olympic Lifting School -en del av Athletic Sports School and has really helped me stay focused on delivering quality reps with good form as the numbers do not lie ūüôā ūüėąas a result all our competition members will have this technology incorporated into their training over the coming months and we expect to see some great results ūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Ä ć‚ôāÔłŹ #vbt The reps in the vid are at 85% and the readings from push are showing average bar speed - numbers are in range for the percentage it working at but there is definitely room for improvement! #gymisalaboratory

Coach is going on holiday to compete in Finland IWF European Masters weightlifting championships ūüáęūüáģ If you are a masters athletes looking for support and or trainings towards this event DM us for more details #lakesidelifters on tour ūüôā

Love this place and so does my daughter

Incredible atmosphere. Friendly and easy going coaches and no egos! Great lighting. Lamp.

Great place to train, very friendly and fun!

Great little gym. Awesome coaches who motivate and train you HARD!ÔŅĹÔŅĹ

Love this place and so does my daughter

Incredible atmosphere. Friendly and easy going coaches and no egos! Great lighting. Lamp.

Great place to train, very friendly and fun!

Great little gym. Awesome coaches who motivate and train you HARD!ÔŅĹÔŅĹ

Love this place and so does my daughter

Incredible atmosphere. Friendly and easy going coaches and no egos! Great lighting. Lamp.

Great place to train, very friendly and fun!

Great little gym. Awesome coaches who motivate and train you HARD!ÔŅĹÔŅĹ

Love this place and so does my daughter

Incredible atmosphere. Friendly and easy going coaches and no egos! Great lighting. Lamp.

Great place to train, very friendly and fun!

Great little gym. Awesome coaches who motivate and train you HARD!ÔŅĹÔŅĹ

Love this place and so does my daughter

Incredible atmosphere. Friendly and easy going coaches and no egos! Great lighting. Lamp.

Great place to train, very friendly and fun!

Great little gym. Awesome coaches who motivate and train you HARD!ÔŅĹÔŅĹ