Lexercise Personal Training
About Lexercise Personal Training
Female personal trainer based in the Southampton area specialising in fitness, nutrition and weight loss.
Lexercise Personal Training Description
Hate working out alone? Lack motivation to hit the gym?
Lexercise Personal Training provides a professional and affordable fitness solution to help you achieve your fitness goals and ideal weight. Founder Lexi Cooke has over 4 years of experience in the fitness industry, with qualifications in Exercise to
Music, Circuit Training, Boxercise, RPM Spinning and Level 2 gym instructor, Level 3 Nutrition and Level 3 Personal Training.
Getting in touch today will be the first step in a challenging but rewarding journey towards the body you want and deserve.
Prepared to be trained hard and challenged ! ! ! !
Call, message or email for pricing and availability.
Reviews
12km ✅ well done Sam. Always working so hard #weddingready
Early morning start for me and my client. That’s commitment for you ! On his way to serious goals ......
Sam working his butt off in his session tonight. The heat is a killer. Getting closer and closer to his target each week. Only 2 months till the big day. 🏃♂️🌞👏
Lexercise business continues on holiday. 9am tomorrow she has her first client. Lush villa
Personal training now available. Ringwood based. Home gym now up and running once again. Taking bookings from today. £25 per session £110 for 5 sessions or £200 for 10 sessions... Happy to answer any questions you have :)
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Ready to take on new clients for 2018! Spaces available. Message me for prices and availability . Start the new year positively 😀🎅
Thank you guys. Made it to past 600 likes. Please keep sharing and supporting my business. Free and a available to personal train one to one or in groups of up to 3. Please message me for pricing and availability 😘
Who's going to be my 600th like????
Still Available for personal training sessions. Interested in toning up for your holidays, shifting some pounds quickly and keeping it off, having fun whilst working out and training in different ways to challenge yourself more?? £25 per session or £110 for 5 sessions at a reduced rate. Contact me for availability.
When I was at park fitness. Need to get this back :(
Got my table set up for my own weight in tomorrow. Once a week I will write my results down. Let's see how much body fat I can drop. It needs to come off!! I have all the girls at work doing it too 😂 #tanitascales
Preparing for my first nutri bullet shake. Let's hope it comes out ok
What a great day for fitness. Me and my lexercise buddies headed to the grim challenge 8 mile mud run today in aldershot. Breaking ice whilst running through the freezing lakes wasn't the most pleasant experience but moral and team spirit was high all the way round. Crossed the line together holding hands as you do. Aiming to do lots next year, the next even I will publish, anyone who would like to get involved please message me
4 years today i went solo and Launched Lexercise Personal Training. 4 years on and the business Is still going strong. So Happy anniversary me :) Any NEW customers who join this month will get there training half price to celebrate 🎉
I have a few spaces available and ready to fill. Free slots: Tuesday evenings from 6pm onwards Thursday evening from 6pm onwards Please message me if interested ... ONLY £25 per hour 😱 Fully equipped gym **over 18 stations***
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Does anyone that ownes a Tanita scale know my problem. I key in my info and stand on the scales, it reads my weight but then shows just lines on the screen. It doesn't seem to want to give me any body stats like it used to do. I have a client in a few days and desperately need it working. Can anyone help?? 😭
Cheeky lunchtime workout getting back into gym after my holls. Tan and neon trainer clash 😳 Today's 1 hour workout consisted of: 5 min warm up: rower 20 min comfortable jog... 10 min intervals on recline bike. Level 18 hard, 30 secs and level 7 for 30 secs active recovery. 10 mins of mixed free weights and stretch to cool down
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Out with the old in with the new. Which Ones do you prefer though? Ready for the winter season 🍂🍁
Really good fun and a good work out :-). Will be back next week
Great workout, great trainer, if you want to get in shape this is were you need to be,
Really good fun and a good work out :-). Will be back next week
Great workout, great trainer, if you want to get in shape this is were you need to be,
Really good fun and a good work out :-). Will be back next week
Great workout, great trainer, if you want to get in shape this is were you need to be,
Really good fun and a good work out :-). Will be back next week
Great workout, great trainer, if you want to get in shape this is were you need to be,
Really good fun and a good work out :-). Will be back next week
Great workout, great trainer, if you want to get in shape this is were you need to be,