Livefitnow

Happy Wednesday 💖
Appreciate the small steps you take daily, progress can sometimes seem slow but it is your daily habits that make change happen.
Consistency is 🗝️
... Positivity is powerful 😃
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💖"You give life to what you put your energy into" 💖
✳️Monday Motivation✳️
#LiveFitNow

How do you relax and recover?
One half of a Christmas spa day was the perfect way to unwind today. A wonderful massage and some warmth in the jacuzzi, sauna and steam room is perfect preparation for the weeks ahead.
When busy it is easy to overlook the need to prioritise time for self care and particularly letting the body fully recover. It can't always be a day like this but even taking time for a bath can do the job 💖
... I hope you have all been able to enjoy this gorgeous September weekend. It has been a stunner.
Ready for the week 😃
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Surround yourself with like minded people.
I've had a great day today, doing things I always do and doing things I don't do enough.
I can't recommend enough chatting to people about things that get you excited, it's powerful, it makes you feel good and you can meet new people who think like you do!
... Tip: If you have goals, share them with your friends and family, spend your time with those who will help facilitate it working and avoid those who are less encouraging, it can make a huge difference at those difficult times when you are struggling. Build the support network that you need to be where you want to be. 💖
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Happy Tuesday 💖
How is your week going so far?
Are you struggling to get back into a routine after the summer? If you are, try not to get overwhelmed. At the end of the day or week think of the things that went well/as you'd hoped, the positives. Then think of the things that didn't go as you'd hoped, think about why and these should be the one or two habits to focus on.
... After a discussion with one of my clients, we figured out that the one thing to focus on this week is water. After a change in routine where water consumption was easy, it is now more of a challenge, we have come up with some ideas to tackle it and that is the habit goal for this week.
Break it down, keep it simple and don't worry if you can't do it all at once. Building habits for life takes time and consistency is the key 🗝️
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Have you seen our latest @newburytoday Out and About fitness article?
You can still pick up your copy of Out and About in several locations around West Berkshire. We look at change and how you can implement exercise into your routine going into autumn.
Let me know if you give any a try! @ Newbury, Berkshire

Walking out of another weekend and into another week 🍂
I hope you all had a great weekend! I've had time to relax, get on top of some work I needed to get done and look to the week ahead. So ready to jump right into to this week!
Training and work planned, now to do it...

There is still time to confirm your place. Book via the website or drop me a message!

Are you ready for the changes of autumn?
Looking forward to the next stage in people's journey. The constant evolution of health, fitness and wellbeing...
#wednesdaymotivation... #autumn #inspired
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Happy Monday 💖
🍂September 🌾
For many, I find September is a month when people feel ready for change. If this is you why not start by choosing one daily habit to focus on. It may be increasing sleep, drinking more water, drinking less of something, eating more vegetables, walking more, exercising daily... Choose one thing, it may seem tiny but those tiny choices can add up to something big by the end of the month.
... I'd love to hear what you choose to do, so let me know!
✳️Change a habit in September✳️
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Are you ready for September? If you need some motivation to get going, take a leaf out of Raiden's book 😃... https://youtu.be/yUCi8ANZdp4

Happy Wednesday 💖
Are you having a good week?
Where is the time going!? I can't believe how quickly the months are flying by. Currently looking ahead to September, and planning some new things for you, for the remainder of the year. Hoping they will help you with your own personal health and fitness. Let me know if you have any requests...
... Do you have any thoughts on what you are going to do in the coming months? What feels good for you right now?
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Fit, Strong and Flexible 💪🧘‍♀️🏃‍♀️
Starting Saturday 7th September for 8 weeks. Every Saturday 08:00-08:45 at Wash Common Scout Hut.
The course works on improving your fitness, strength and flexibility. With two, eight week blocks until Christmas there is plenty of time to make a real difference and maximise the last few months of the year! Get stronger, feel better and have fun with like minded people. All levels welcome.
... Places can be booked via the website or by sending me a message. Please confirm your place prior to the start (for numbers).
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Before the rain turned me into a drowned rat... ☔😃
I hope you've all had a wonderful week (even if it hasn't felt like August!)
What does the weekend have in store for you?
... What will you do for your own wellbeing?
Rest? Movement? Preparation? Time to do something you love?
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It's fun when you get to train someone for a mammoth challenge like rowing 3000 miles across the Atlantic Ocean. Last push for 116 days more, before the race begins 💪 As you can see, @kevin_gaskell has been putting the hard work in to prepare for this challenge, I can't wait to follow the journey
You can follow too... @the_ocean_5
#taliskerwhiskeyatlanticchallenge #kevingaskell #daretodream #inspiringclient #atlanticocean #theocean5

Supervisor @raiden_the_shichon
The face of a dog who doesn't like the current 🌧️☔
A great opportunity to do much needed laptop work though 🤓
... What are you doing today?
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Happy Monday!
Weekend walkies with @raiden_the_shichon #donningtoncastle #snellsmorecommon
Movement ✔️... Nature ✔️ Fresh Air ✔️
Take pleasure in the simple things, they happen every day 💖
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