Lottie'S Lifestyle And Fitness

Educating, empowering & supporting ladies in their wellbeing. Offering Strong Mama® & Holistic Core Restore® programmes. Specialist skills in scar therapy, supporting ladies to prepare for /recover from c-section, hysterectomy and those living prolapse.

Education, empowerment and support, helping ladies to understand the factors that affect their health and wellbeing.

I specialise in supporting women through all major life phases including pregnancy, postnatal, the peri menopausal period and beyond.

As a coach and soft tissue therapist offering Strong Mama® and Holistic Core Restore® programmes, I am able to guide you through appropriate movement, nutrition and wellbeing strategies appropriate to your needs.

Combining specialist skills in scar therapy with the gold standard Holistic Core Restore® Recovery programmes (for those preparing for / having undergone C-Section, POP, Hysterectomy surgery or those living with prolapse) I am able to give the extra support, compassion and guidance that these ladies need.

I look forward to empowering you to live the best life you can,

Lottie
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