Mel Skinner Yoga

Teacher of yoga, specialises in restorative yoga, yoga for women's health, and yoga nidra, founder of Rest Is Radical, writer of blogs and a book is on the way.

oin Mel as she offers yoga as a gift to be received, rather than a goal to be accomplished. We each have our own innate wisdom, our own desires, and our own need for greater clarity, be it in our purpose, our prosperity, our pleasure or our freedom.

Yoga can help us unravel the layers of confusion, fogginess or disconnect to live a life of greater courage and compassion. Mel would love for you to join her on this exploration of what it means to move with awareness, to remain attentive to the breath, and how stillness in meditation can bring greater steadiness in life.