Mkg Southampton - Martial Arts

Make sure you get to MKG Muay Thai and Kali this evening to see what Coach Ben has in store for you 🥊😵👊
#MKG4L #mkgmethod #martialarts #southampton

A historic day for MKG with the first ever Japan Kali Olympics!! It was an absolutely inspiring experience and I’m so proud of all the MKG Southampton instructors that got involved especially our girls ❤️🇯🇵
#MKG4L #mkgmethod #tsdkali #martialarts #southampton

MKG Instructors Conference Osaka Japan 2018 ❤️🇯🇵
#MKG4L #mkgmethod #mkgfam #martialarts #southampton

A revised slightly leaner timetable for the next two weeks! Sorry for any inconvenience this may cause 🙏👊
#MKG4L #mkgmethod #martialarts #southampton

We have around 6 places left for Phil Norman’s next seminar at MKG Southampton - Martial Arts 👻🥢🗡
#MKG4L #mkgmethod #martialarts #ghostelusivecombat #jkdkalicombatives #philnorman #southampton

Great classes this evening! Well done everyone 🙏🙌🏻
#MKG4L #mkgmethod #martialarts #southampton

Last chance for some stick and dagger this evening before we start training double stick next week! We will also be putting together the last few Muay Thai sessions culminating in a random feed round!!
Get to the academy tonight as it’s going to be a tough but fun session 👊🥢🗡🥊
#MKG4L #mkgmethod #martialarts #southampton

❤️ this
#MKG4L #mkgmethod #martialarts #southampton

This 🙏
#MKG4L #mkgmethod #martialarts #southampton

Around 8 spaces have already gone for this seminar. Don’t wait too long to register and pay your deposit otherwise you may miss out 👻🗡
#MKG4L #mkgmethod #martialarts #ghostelusivecombat #jkdkalicombatives #philnorman #southampton

That.....after MKG Drill Rounds haze! Such a great workout 👊🙌🏻
#MKG4L #mkgmethod #martialarts #muaythai #thaiboxing #southampton

We are now an official CFW Silat school 👊👌
#MKG4L #mkgmethod #CFW #silat #martialarts #southampton #nobigdeal

We have once again managed to book Phil Norman for a 2 hour masterclass of martial arts! The first hour will be him taking us through his revolutionary system of Ghost Elusive Combat and the second hour will be drills and concepts from his JKD/Kali Combative’s program. If the fact that you get to train with someone that has created his own system of fighting is not enough then Phil’s Instructor credentials may be the icing on the cake.
Full Instructor under Guro Dan Inosanto ...Level 4 Instructor in the MKG Method under Guro Rick Faye
The cost of the seminar will be £30 for MKG members and £35 for non members.
A £10 deposit will secure your space.
Limited spaces available.
See More

A buzzing Thai Boxing session at MKG Southampton - Martial Arts this evening 🙏🥊
#MKG4L #mkgmethod #thaiboxing #muaythai #martialarts #southampton

Unfortunately there is no Ghost Elusive Combat class this evening! Sorry for any inconvenience this may cause 👻🥊
#MKG4L #mkgmethod #martialarts #southampton

The week ahead at MKG Southampton - Martial Arts 👊👻🥊
#MKG4L #mkgmethod #martialarts #southampton

Spaces available.......11am start 🙌🏻
#MKG4L #mkgmethod #CFW #silat #martialarts #southampton

MKG Southampton - Martial Arts Instructor training! Building the dream team 🙌🏻
#MKG4L #mkgmethod #martialarts #southampton

This is too awesome not to share 😂
MKG Drill Rounds in 1 hour 👊
#MKG4L #mkgmethod #martialarts #southampton

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.

im a full time silat teacher and have been teaching seminars for a few years and MKG Southampton is a fantastic martial arts school with a brilliant atmosphere and friendly teachers well worth training here..

When I first started going to Muay Thai I did not realise how far I would get with it everyone treats you equally and never judges you for what skill you have. Everyone’s always smiling and happy to see each over and that’s what I love about it! I can really say these guys are family because no matter what they will help me improve what I need help with and have a laugh at the same time. ��

Was recommended by a friend to try the lady's kick boxing class, loved it, instructor was brilliant and very clear so easy to follow, can't wait for next week 👍🏻

Truly outstanding instructors with a passion to help you succeed in your chosen arts. And facilities to match �

Took me until age of 28 to start learning martial arts and these guys teach so well. We'll thought out, patient and fun. It has also helped me younger brother. Would recommend this to anyone!

This Place is Awesome! My only regret is not starting earlier in the year when I moved to the area. I Was bored of Gym routines and always wanted to learn martial arts so I emailed through the website and got a welcoming reply and also a welcoming start of my free week, Yes a whole free week! so you got nothing to loose coming down except alot of sweat! Best workout, Great friendly Teachers with a Cool secluded Gym to use. Really reccomend If you are interested in Martial arts or Just come keep fit with some friendly people. :)

Superb for fitness levels and just as effective for learning technique. They are friendly and in depth classes with no ego whatsoever. I would advise any beginners to start with these approachable/encouraging instructors, regardless of your ability.

Since training at MKG my daughters confidence has grown hugely - not only in the technique of the training, but throughout her life. Learning a new skill with the support of Aaron and Sarah has been great for her - would recommend to any parent as a great exercise for kids and a brilliant way of instilling confidence and self belief as well. Great facilities, incredibly encouraging instructors - smashed it!!

My daughter (age 10) started training at MKG Southampton almost a year ago and absolutely loves it. Her self confidence and fitness levels have greatly improved in this time and she looks forwards to a fun but challenging session each week. Watching her enjoyment each week and the way the instructors encourage development without pressure, I decided to start taking Kali classes myself..... I am now hooked. MKG Southampton has been very welcoming and as a complete beginner I have been given lots of support and encouragement from all the instructors in an ego less friendly environment. My wife is about to sign up for Ladies Kick Boxing and we have also started attending Silat classes as a family. Great way to keep the body and mind fit and active.

I thank the MKG Southampton for kindly answering my message to be able to participate in my t-shirt collection - this collection that I started in 2013 when I was hospitalized due to illness. I wish you all a beautiful continuation � beautiful victories! I am from France and I wish you all welcome, friendship to all from France Montpellier.

I started the ladies kick boxing classes 2 years ago, I was a bit apprehensive at first as exercise and fitness has never really been my thing and I would usually give up after a few weeks, but with kick boxing I am hooked and look forward to every class. All of the instructors are extremely patient and will take the time to explain and show the correct moves, they are also very experienced and passionate about what they teach. I would definitely recommend MKG Southampton to anyone wanting to try something different as once you start there is no looking back!!

I started ladies kick boxing at MKG 5 weeks ago and really love the classes. I've had the opportunity to learn self defence, new techniques, and to develop my fitness and core strength beyond where I imagined. Everyone is so welcoming. It really doesn't matter what level you are at in terms of your abilities as you will be supported to get the best from your technique, and work as hard as you can for your fitness. I would recommend MKG to all my friends and family, as there really is a class for everyone.

I have been training here for over a year, and at first I was nervous, but everyone at MKG are so friendly and helpful that I felt at ease immediately. They are very patient and knowledgeable and help you every step of the way. I started just doing the ladies kick boxing, but now I go to lots of the other classes they offer as well. I love it and recommend it to anyone to come down and give it a go.

I have been doing 4 different classes at MKG for about 5 weeks now and I love it the, guys who train us are amazing, they really take the time to go through things with you making sure everything is right and and you understand why you do each move and how it works and what the desired effect is. The guys and girls who I train with are awesome to, there are no egos at the gym just hard working people who will help push you and encourage you to go that one step further.

Absolutely Amazing place.

Having trained here for a year now I can't recommend MKG highly enough. I started off with zero experience in any kind of martial art, and through the vast knowledge of the instructors, and the philosophy behind MKG I have developed a passion for all the arts that they teach here. I felt welcomed instantly in an environment that can often seem intimidating to newcomers. And I can honestly say that they are the most awesome bunch of guys to train with.

Great atmosphere, great teachers and as good as anywhere I've trained in the last 25 years. Doesn't matter who you are or what you know or don't know you are more than welcome and will come away a better, fitter person for it.

First class tuition in the arts in a fun yet focused atmosphere. If you live in Southampton and want to learn jkd this is the place to come.

Been doing the Kali class twice a week for about 6 months now and loving it! Aaron and the rest of the instructors are great guys, disciplined when they need to be, casual and fun when they can be and always welcoming and encouraging. Everyone in the class is friendly and the classes themselves are so varied you'll never get bored.

An excellent place to train, regardless of your current ability, with very knowledgeable and passionate instructors. I would recommend this place to anyone looking for a friendly, encouraging and supportive environment to develop their skills in and improve fitness.