Motivated Mums Uk
Tuesday: -
Wednesday: 09:00 - 10:30
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Saturday: -
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About Motivated Mums Uk
Daytime exercise classes designed for mums within a military environment.
Motivated Mums Uk Description
WHO - Hi my name is Jo and like many I am a serving soldiers wife and a stay at home mum to 3 children.
It would be an understatement if I said that leaving the Army after serving 8 years and going through 3 pregnancies hadn't taken a toil on my body, not only my fitness but my weight. In a desperate attempt to get my 'MoJo' back I embarked on becoming an fitness instructor, and endeavoured to help other women in a similar situation to myself. So was the birth of 'Motivated Mummys Germany'.
Initially this was a group of about 4 ladies with children in pushchairs that had a common interest in getting fit and losing weight. This propelled to, on some occasions 15 + ladies exercising together 3 times a week. Due to my military background and recent fitness qualifications I organised and ran the classes which not only benefitted me with my personal fitness and weight goals, but these ladies nominated me and furthermore I went on to be awarded the Army Families Federation (AFF) Anne Armstrong Award for my contributions to the BFG families community. This is something that I want to continue in my new military community, Larkhill.
WHAT- 'Motivated Mummys UK' is a exercise group designed for mums within the military environment. We all know how hard it is to gather up the courage to start going to a fitness class once the husband gets home to watch the kids, and then just as we feel our fitness levels improving we hear the dreaded words, " I'm on exercise next week", "I am on course tomorrow", " There is another tour coming up", and BANG! there goes your routine, so all of our classes are run during the daytime.
You can either train whilst your children are in school or daycare or bring your children along in pushchairs so they can breath in that lovely fresh air and watch you looking after yourselves and enjoying exercise.
All exercises are done at your own level or pace. You are not pushed into doing anything that you are not happy about doing but I am there to encourage you and to help you to improve your fitness levels. The join of exercising with other women with similar goals is that they are also good motivators.
Exercises range from speed walking, light jogging, all over body HIIT, boot camp style circuits, resistant training and tabata to name but a few.
WHERE- Monday and Wednesday mornings between 0915 & 0930hrs meeting in the Garrison Medical Centre car park. Each session lasts approximately 1 hour. All you need is to dress for the weather bring along a towel or mat and a bottle of water, and a pushchair in good working if bringing children along (this does not need to be a 3 wheeler or a running pushchair).
COST- £1. 50 per session
Reviews
Class tomorrow morning ladies, 9.30am meeting on the park, we are doing it Bootcamp stylie xxxx
Monday's motivated mums class xxx
Right ladies, does anyone fancy going out for a few drinks tonight. I am getting cabin fever already and we are only 2 days into half term xxx
Hi Ladies, If you were at the photoshoot session with Karen inbox me your email address as I might have some photos of the kids for you xxx
First session back tomorrow ladies, whoopie!!!!! I will be posting details of classes on my other page but will keep this up and running for the time being. If you have not already like my other page please do so. So looking forward to seeing you all in the morning xxx
Hi ladies, I am so sorry but I will not be able to make class in the morning. My wonderful husband got my March out date and time wrong so it has had to be rearranged for tomorrow morning. I am gutted. First class back will be Monday 8th September :-(((
Please like my new page for up and coming info on new indoor and outdoor fitness classes, small group and Personal Training, nutrition advice and programs. Oh and to have a noisy at the photos lol xxx
Hi Ladies, Does anyone want to do a class tomorrow??? Unfortunately I can't make Wednesday this week as the OH graduates from his course so we are out all day xxx
Just wanted to thank you to all you lovely ladies and fab kids for this morning, I had a great time. Hope to see some of you again next week x
Who would like to do some phys tomorrow? Let me know and if numbers are ok I will put on a class. If not I don't mind do some PT work with a couple of you, obviously kids will be there due to the school hols xxx
Thank you so much for this morning ladies I had a ball. A special thanks to Karen for being photographer for the session. I have just had a sneak preview of some of the shots taken and they are great. Xxx
Evening ladies, tomorrow we will be training as usual but the lovely Karen will be taking some photos of the class just for promotional purposes. If you could wear dark bottoms and a bright top that would be great. Don't worry about the photos though, I will make sure that if you are in any shots that you are happy before I use them. Hope you can make it ladies. See you in the morning xxx
Hi Ladies, I hope you are having a nice weekend. I am on here asking a favour on behalf of Lifestyle Fitness gym at AVC, where I work. Tomorrow we are holding demonstration classes at the Recreation Ground for the Durrington show and I am just wondering if any of you would be interested in taking part. They are just 30 min demo classes Leg, bums and tums with Louise at 1100hrs, Kettlebells with me at 1300hrs and Spin with Matt at 1430hrs. If any of you can help will you let me know. Thank you xxx
Remember no class tomorrow ladies due to sports day. I will however be doing a class on Thursday for those that are interested. I will be starting just after 9am as I have an appointment at 8.45. If u can let me know if u will be attending so I have an idea of numbers etc. Thanks hope to see you Thursday xxx
Morning ladies, sorry for the last min but I am not feeling great this morning, just a bit of an upset tummy. So not going to be running class. I hope u all see this in time. I know most of u r not coming this morning anyway due to other things going on. So hopefully see you later on in the week. Watch this space xxx
Plan of action for tomorrow ladies....................... We are going to be doing a circuit and then a picnic brunch and a play for the kids at Amesbury park. We will still be meeting in the med centre car park and driving down from there so there should be plenty of room in cars etc. This is a bit of a treat to say goodbye to Sara and Stephanie who are posted over the up and coming weeks. If we can all chip in and bring food along that would be great. Feel free to discuss on here what to bring etc. This will also be a great opportunity for new ladies to come along to have a bit of a quick taster session, and stay to meet some of the other Motivated Mums. So if you have been umming and arring about coming or you know somebody that has invite the along. Any Q's give me a shout xxx
Lifestyle Fitness at Avon Valley College are opening its doors to all Military personnel and their dependants all week, for FREE!!! Allowing you to try out our facilities and classes. For more information just pop in or give us a call ;-)
Fab session this morning ladies, you work harder each time, great effort and lots of different exercises. Lovely company and lovely weather hope to see you again next week xxx
Fun, Fitness for all and all lovely ladies, love it x
More about Motivated Mums Uk
Tuesday: -
Wednesday: 09:00 - 10:30
Thursday: -
Friday: -
Saturday: -
Sunday: -