Newquay Hypnotherapy

Once upon a time, the stress hormone cortisol was something only ever really activated when we needed to react to something with a ‘fight or flight’ response. A caveman encountering a vicious creature, for instance.
Nowadays, feeling stressed can sometimes be triggered by the smallest of things. If that sounds like you and you would like to explore how #hypnotherapy could help you to a calmer, happier life.
Contact us today for a free, no obligation (and stress-free) conversation at info@newquayhypnotherapy.com or call 01637 852394

A useful little video by kids for kids.... http://bit.ly/2ffHt0x #WorldMentalHealthDay

#hyphotherapy #love #selfcare

FREE DOWNLOAD: Here's a free relaxation audio session. You can listen to it any time of day, you just need 5 minutes and somewhere to sit or lie down where you probably won't be disturbed. http://bit.ly/2rEDunA
#relaxation #audiodownload

Interesting thoughts on katabasis - #rock-bottom turnaround moments. http://bit.ly/2nG4yxo #fail #hypnosis #lessons

Don't let loneliness take over... http://bit.ly/2HnRjtc #hypnotherapy

http://bit.ly/2i5vBiY #hypnotherapy #cornwall

They must be fit for it, they must not do too much of it, and they must have a sense of success in it. http://bit.ly/2HSpFEH #hypnotherapy #mentalhealth #work

Nature is good for us. So is connecting with people who care about nature. Looking forward to this.

#hypnotherapy #cornwall

Many people find themselves struggling to settle down for a decent night’s sleep, or find it difficult to sleep as various troubles or to-do lists start to go through their minds, waking up in the middle of the night or too early in the morning. http://bit.ly/2rsCIrr

Need a confidence boost? Hypnotherapy can help you in work, business and life in general. Find out more at http://bit.ly/2NDYWm8
http://bit.ly/2i5vBiY #confidence #newquayhypnotherapy

Now is the time to round up the research on living a #happy life to see what we can use. https://ti.me/2HRzB2D
#hypnotherapy #happiness #mentalhealth

Every year 1 in 4 adults face a mental health problem. Today marks World Mental Health Awareness Day and a 'time to change' campaign to help end mental health discrimination.
Find out more here: http://bit.ly/2RKEXSi
#mentalhealthawarenessday #timetochange @TimetoChange

Many of our clients have been able to go back to work, feeling confident and motivated. It’s a growing need. http://bit.ly/2ypKB5j

If nothing else, our free relaxation audio session may just give you a little bit of a well-earned rest. Try it today. More details here: http://www.newquayhypnotherapy.com/…/fr ee-relaxation-audio-…

Commonsense building blocks for your child's brain @SarahMMcKay http://bit.ly/2M9b9Lb

http://bit.ly/2nWuymP #hypnotherapy #cornwall

I've had a series of sessions to help with vocal performance, and the process has definitely helped reduce general anxiety around singing. It's a very soothing, positive process, and there's nothing 'weird' about it. The scientific/neurological explanations help build trust and confidence with the therapy. The room is also beautiful and peaceful and Adam is lovely! Highly recommend for people who are overcoming fears (I've also seen friend's who've worked with Adam change their attitudes and been more relaxed towards things that previously they were scared of).

I went to see Adam because I really did not enjoy making presentations. Adam made me feel welcome and comfortable. I now look forward to standing up and speaking. Previously I would get really anxious and by the time I was ready to stand up, It took me all my energy to just get through it. That is all now firmly in the past. I do not feel nervous at all and now go out of my way to present, and really enjoy it.



After a few sessions with Adam, I felt much more confident and capable as well as becoming a lot calmer in other parts of life. Adam made sense of how I was feeling and taught me some great tools to help me understand and manage my emotional responses. It seems to have lasted - months have passed but the feelings haven’t changed, and this morning I got up and did a great presentation again without feeling any anxiety at all.



Highly recommended.



Cath Roberts

Had a great session today with Adam, very informative, relaxing and extremely useful. I would recommend his services to anyone considering hypnotherapy.

Before I saw Adam I felt as if my life was out of control. Too much work, too much stress, not enough time to do the things I like doing. I was wasting my time on negative habits instead of using that time for the more important and pleasurable things in life. If you need help in sorting out your priorities and knocking destructive habits on the head. Go and see him. I cannot recommend him highly enough. Thank you Adam.