Ontrack Weight Loss Retreats Uk

“Ontrack has changed my life. I came to find myself, get fitter, and lose weight – I have achieved all of those." We're so happy that we can help change lives at our retreats! Want to change yours? Book now: https://ontrackretreats.co.uk/

Jane did it !#ontrack#goalsetting

How many pints of water do you think you've had today? Did you know that water plays a really vital part in your #weightloss? From clearing toxins, to boosting your energy, discover the importance of H2O on our blog: https://ontrackretreats.co.uk/water-weigh t-loss/

Need some inspiration for a healthy dinner this evening? This cauliflower pizza is a healthy alternative to everyone's Italian favourite. Send us a photo if you make this recipe this week! https://ontrackretreats.co.uk/cauliflower -pizza/

Becky's review on her recent retreat experience...
Don't hesitate to go on the Ontrack retreat in Devon. I have just returned from a week there and wish I had gone for 2. At 50 it is the first time I have gone away on my own and it was the best decision I made. I came away at the end feeling like a weight had been lifted from my shoulders and that was in addition to the actual weight I lost. I had been given the tools to carry on with my weight loss and improve my fitness level and keep on track with my food. The staff are delightful, they both push you and support you. The surroundings are beautiful and the facilities top class. Would highly recommend this retreat. 'Becky Barnes Sept 2018'

Having a swinging time#ontrack#fun#parkfitness

And stretch!#ontrack#on the rack

Ready set go#nationalfitnessday#ontrackstyle

Get away to our Devon Weight Loss & Fitness Retreat set in 550 acres of stunning Devon Countryside...

We had a little visitor in the office today #puppylove

The OnTrack team in Devon are second to none. Excellent, really supportive PTs catering for every shape, size, age and ability. It is hard work, but nothing good ever came easy! I have worked off 7 stone in a year and with 2 left to go I feel and look like a different person. I learned how to use the gym properly, good nutrition and really profited from the work I did with the wonderful nutritionist and psychotherapist. I met some lovely people and I've got my confidence back!!! I cannot recommend this highly enough, it really, really worked for me.

Sadly I lost my wife on 4 January this year. I came away in early February to try and recover some fitness and lose weight after many many months of 2/7 nursing and caring for my wife.



Thanks to Ingrid and the team I came away refreshed, much fitter and 5 kg or £11 lighter.



Many thanks for giving me a new start in terms of my health and well-being.

On track was the most positive and life changing time of my life so far..

since the first time I have returned for my health boost 4 times continuing my weight loss and healthy lifestyle. Currently 3.5 stone lighter and about to run the London marathon in April ,:

All shapes, sizes and fitness levels attend .. they definitely make everyone feel welcome and cater for any needs requested.

The team are just amazing and I’ll be back for my booster weekend after the marathon �

Recommended 200% �

Just come back form a fantastic week at OnTrack . all the team Leah , Ingrid, Ryan and Dustin are so supportive and encouraging . Really found it so helpful had excellant result but more than that ive come back with tools to help me achieve my goals . cant thankyou all enough and met a lovely bunch of fellow ontrackers to, so fitness and Friends found so cant be bad ! Would say to anyone thinking of booking to go for it best thing ive done!!!

I have been three separate times now and can’t thank the lovely Ontrack staff....I have lots of weight to lose and they were so motivating and able to tailor exercises whatever your shape or like me rubbish flexibility.....having the holistic approach of mind seminars and exercise plus the lovely people you get to meet. It is more than worth the money I have paid to get my health back Ontrack and now no longer classed as diabetic too....

An all round positive experience if you truly want to get your health and fitness togeather.

I went and left after a day. They said they catered to people of all sizes and fitness levels but I felt humiliated from the start. If you are a size 14 and you'd like to get down to a 12 and you exercise regularly then this is for you. If you are someone who really seriously needs to lose weight for health reasons then forget it. Right from the beginning we were set of on a run that is way out of the distance I can manage and I then had the humiliation of everyone waiting for me to get back and "cheering me on". It's run by people who are health zealots who as far as I can tell, have never experienced what it is like to be unfit and overweight. It took a lot to summon up the courage to go, to pay the fees and to get the time off. I was deeply disappointed, Fortunately I only booked to go for a week as I was originally thinking of going for an extended period. I thought I was going to find new and interesting ways of getting fit that would be designed around people with limited fitness. Instead this is a classic boot camp and if you like that sort of thing then great but in my opinion it is really not suited to anyone with an unhealthy BMI. I think they mean well but they completely destroyed my moral and my self esteem and I wish I hadn't gone.

The OnTrack team in Devon are second to none. Excellent, really supportive PTs catering for every shape, size, age and ability. It is hard work, but nothing good ever came easy! I have worked off 7 stone in a year and with 2 left to go I feel and look like a different person. I learned how to use the gym properly, good nutrition and really profited from the work I did with the wonderful nutritionist and psychotherapist. I met some lovely people and I've got my confidence back!!! I cannot recommend this highly enough, it really, really worked for me.

Sadly I lost my wife on 4 January this year. I came away in early February to try and recover some fitness and lose weight after many many months of 2/7 nursing and caring for my wife.



Thanks to Ingrid and the team I came away refreshed, much fitter and 5 kg or £11 lighter.



Many thanks for giving me a new start in terms of my health and well-being.

On track was the most positive and life changing time of my life so far..

since the first time I have returned for my health boost 4 times continuing my weight loss and healthy lifestyle. Currently 3.5 stone lighter and about to run the London marathon in April ,:

All shapes, sizes and fitness levels attend .. they definitely make everyone feel welcome and cater for any needs requested.

The team are just amazing and I’ll be back for my booster weekend after the marathon �

Recommended 200% �

Just come back form a fantastic week at OnTrack . all the team Leah , Ingrid, Ryan and Dustin are so supportive and encouraging . Really found it so helpful had excellant result but more than that ive come back with tools to help me achieve my goals . cant thankyou all enough and met a lovely bunch of fellow ontrackers to, so fitness and Friends found so cant be bad ! Would say to anyone thinking of booking to go for it best thing ive done!!!

I have been three separate times now and can’t thank the lovely Ontrack staff....I have lots of weight to lose and they were so motivating and able to tailor exercises whatever your shape or like me rubbish flexibility.....having the holistic approach of mind seminars and exercise plus the lovely people you get to meet. It is more than worth the money I have paid to get my health back Ontrack and now no longer classed as diabetic too....

An all round positive experience if you truly want to get your health and fitness togeather.

I went and left after a day. They said they catered to people of all sizes and fitness levels but I felt humiliated from the start. If you are a size 14 and you'd like to get down to a 12 and you exercise regularly then this is for you. If you are someone who really seriously needs to lose weight for health reasons then forget it. Right from the beginning we were set of on a run that is way out of the distance I can manage and I then had the humiliation of everyone waiting for me to get back and "cheering me on". It's run by people who are health zealots who as far as I can tell, have never experienced what it is like to be unfit and overweight. It took a lot to summon up the courage to go, to pay the fees and to get the time off. I was deeply disappointed, Fortunately I only booked to go for a week as I was originally thinking of going for an extended period. I thought I was going to find new and interesting ways of getting fit that would be designed around people with limited fitness. Instead this is a classic boot camp and if you like that sort of thing then great but in my opinion it is really not suited to anyone with an unhealthy BMI. I think they mean well but they completely destroyed my moral and my self esteem and I wish I hadn't gone.