Pain And Gain Bodybuilding Workshop 24/7
About Pain And Gain Bodybuilding Workshop 24/7
Pain and Gain in Barnstaple is a brand new 24 /7 gym designed specifically to cater for those who want to train hard and make progress. Full stop.
Pain And Gain Bodybuilding Workshop 24/7 Description
Rich Ironman's 'Pain and Gain' is the gym where anyone serious about their training is gonna want to come to workout and make progress.
'Pain and Gain' is purpose designed for bodybuilders and strength athletes. We provide state-of-the-art Hammer Strength style machines to target every muscle group and free weights, barbells, dumbbells (10kg-70kg) and 2000kg of rubber-coated plates (1. 25kg through to 20kg).
Here is a list of the equipment and machines available for members. . .
Iso-Lateral Decline Chest Press
Iso-Lateral Incline Chest Press
Iso-Lateral Flat Chest Press
Pec Deck
Olympic Breaker Bench Press
Iso-Lateral Mid Row
Iso-Lateral High Row
Iso Lateral Low Row
Cable Row
Lat Pulldown
Iso Lateral DY Row
Iso Lateral Multi Pulldown
Iso-Lateral Shoulder Press
Multi Press
Preacher Curl Machine
Linear 45 Degree Leg Press
V Squat
Hack Squat
Leg Extension
Seated Leg Curl
Seated Calf Raise
Standing Calf Raise
Cable Crossover /Double Pulley System
Smith Machine
Power Rack
Seated Dip
Chin bar
Preacher Bench
Various Adjustable Benches
Welded Barbell Rack of EZ barbells ranging from 10kg to 60kg in 5kg increments.
Selection of Olympic lifting bars and collars, curl bars, tricep bars, kettle bells, medicine ball, resistance bands, pulley attachment handles, lifting belts, wraps and straps.
Matrix Stair Master
Matrix Cross Trainer
Matrix Treadmill
Matrix Spin Bike
Rope Grappler
Rich, with having nearly 30 years of experience of the bodybuilding lifestyle, both as a previous gym owner and successful competitor at a national level, invites anyone dedicated to making some serious effort to sign up and be part of the 'gainer's environment'.
If you're looking forward to packing on some slabs of muscle, making some serious gains in power and strength and you're constantly thinking about your next workout and how you can train better. . . . . then this is the gym for you.
If you're thinking about having a chat to your missus on the phone during the next break between sets. . . . . . . well, enough said!
You just have to ask yourself one question. . . . 'How badly do you want it?'
There is going to be limited membership available which will be capped when we reach 200 members. . . . . this is going to be an exclusive club folks!
Gym fees from then on will be @ £30 monthly (Direct Debits available) or £5 daily
See you down the Gym! ! !
Rich
Reviews
Tried and tested and a big thumbs up 👍
Overnight oats are a winner!
🍒🍒🍒🍒🍒🍒🍒🍒🍒
Best of luck to two of the best friends anyone could wish for Annaka Lloyd and Leah Turner .. we are gutted we won’t be there to cheer you both on but have great faith in you both 👊👊👊
Team P&G are proud to be one of the sponsors for the boxing club and will always continue to support them.
Such a great cause ladies, and as said before, you’re already winners in our eyes
... Now go smash it, literally 😜
From us all at Pain & Gain 🥊🥊🥊
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Go on Team P&G you all rocked this evening! The gym was pumping 💪💪💪
A great read here, one thing we absolutely pride ourselves on, is the atmosphere in Pain and Gain.
It’s been said to us time and time again, the buzz, the vibe and general family gym feel we have is second to none.
That takes time to create and with consistency and pride in our business we couldn’t wish for a better set of members who also create this unique experience for everyone who comes in.
... The buzz and atmosphere really does make a HUGE difference to your training.
It’s what sets us apart from other gyms.
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GOOOOOOOD MORNNINNNGG
BIG SHOUT OUT TO THE EARLY GYM CREW THIS MORNING 💪💪💪
The gyms been steadily getting busy from 04:50 😬 now that’s commitment right there! 👊
... Happy Monday you awesome lot and for everyone else, we’ll see you later this morning 🙌
Have a fantastic week ahead
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Happy Friday you lovely lot!
Now go FLEXXXXX IT!!!!!
💪💪💪💪💪💪💪
When you pop on the gym cameras and witness what can only be described as embarrassing dad-style dancing in the gym by none other than our Lloyd Chugg and Ollie Maxwell 😳😂🕺 don’t give up the day jobs fellas!!!!!!
Not all processed foods are bad for you!
There has been a trend of late, and perhaps the last few years that processed foods are all bad.
This simply isn't true.
... Milk needs to be pasteurized, therefore altered from its natural state, in order to remove harmful bacteria from its constitution.
Indeed processed foods such as frozen veg, fruit, meats and similar that are not altered from their natural state, but simply processed and frozen quickly are arguably better for you, fresher and indeed contain more vitamins and minerals than the same unfrozen options simply due to degradation of said foods that are not frozen before sending around the country/world.
Great examples of good carbs are soba or buckwheat noodles, rice vermicelli, upon and whole grain pasta, for example, are better carbohydrate choices than, say, instant or cup noodles, which are usually fried, full of poor man-made fats, and additives.
However the most important foods to perhaps avoid consuming large amounts of, are processed deli meats - there has been correlation (not proven, but a possible link) by increasing the chance of colorectal cancers by up to 18% - which is significant.
Thank you Matt for the great information 💪
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Want to come and join us but not sure if you’ll have anyone to train with?
Bring a friend/gym partner and join together for just £20 each per month
No hidden terms or conditions 📝
... No contract 🚫
Free parking 🚗
Just gotta join together 👍👌👊🙌👏
OFFER RUNS UNTIL END OF APRIL 📆
tag/share all your friends
For returning members you must have been away for 30 consecutive days
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1 HOUR ONLY! Flash Sale
55% OFF selected products
... Use code: SMS55 Shop Now >> https://bit.ly/2Hi1qE8
Cracking offers here!
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STAND BY P&G WE HAVE GOT OUR BEST MEMBERSHIP OFFER ABOUT TO DROP! 😳💪
ONLY AVAILABLE TO THE FIRST 10 COUPLES WHO APPLY! 🤞
THIS DEAL WONT BE BEATEN ANYWHERE 👊
ALL MEMBERS PLEASE NOTE 📝
We have new account details for your standing orders. If you haven’t set these up yet, please contact us for them. You have until 30th March or your keyfob will be blocked out. 🚫
All new payees need to set up their standing order by this month too. 📆
... If you are not up to date with payment then you lose your place.😢
11 new members already this month 💪
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For anyone who says you can’t do it... for those who criticise you or your training... for the ones who say you’re not ready or just make you feel like you’re going to fail, take those words and use them as your motivation and remember why you are doing it, for YOU and only YOU. No one else’s opinion matters.
Remember, we all have to start somewhere and YOU can be someone else’s inspiration 💪💪💪
Not even 5pm on a Friday evening and the gyms pumping! Everyone means business 💪💪💪