Pbpt

Personal Training, Sports Massage.
I have worked with everyone from absolute beginners to exercise, all the way up to international athletes

I can help you in a number of ways

Rehabilitation post injury or operation
Food diary analysis including nutrition plan and dietary advice
Lose weight permanently
Increase your fitness
Build muscle
Improve your performance at your sport
Train for an event
Tone up for your holiday
Be able to move day to day without pain stopping you

I will help you get the best results